Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Patrick Tonnius | 35 | GER | 15:46.2 | 1:58.2 | ||
| 701 | Curt Griggs | 56 | TN | USA | 15:46.2 | 1:58.2 | |
| 703 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 15:46.3 | 1:58.2 |
| 704 | jason peterson | 55 | IL | USA | 15:46.4 | 1:58.3 | |
| 705 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 15:46.5 | 1:58.3 |
| 706 | Erik Huysse | 37 | Rotterdam | NED | 15:46.6 | 1:58.3 | |
| 707 | John Brand | 68 | Embrun , ON | CAN | 15:46.9 | 1:58.3 | |
| 708 | Guillaume Alix | 40 | FRA | 15:47.1 | 1:58.3 | ||
| 709 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 15:47.2 | 1:58.4 |
| 709 | Aaron Bassett | 43 | USA | 15:47.2 | 1:58.4 | ||
| 711 | Christoph D. | 52 | GER | 15:47.3 | 1:58.4 | ||
| 712 | Neil Wigster Bennett | 57 | Veteran | GBR | Royal Marines | 15:47.4 | 1:58.4 |
| 713 | Paul Lowe | 60 | SA | AUS | 15:47.7 | 1:58.4 | |
| 713 | Adrian Chambers | 49 | USA | United States Marine Corps | 15:47.7 | 1:58.4 | |
| 715 | Rune Helland | 56 | NOR | 15:47.9 | 1:58.4 | ||
| 716 | M M | 51 | USA | 15:48.1 | 1:58.5 | ||
| 717 | Andrea Fertl | 35 | GER | 15:48.3 | 1:58.5 | ||
| 718 | Sascha Rupprecht | 37 | GER | 15:48.5 | 1:58.5 | ||
| 719 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 15:48.7 | 1:58.5 | |
| 720 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 15:48.9 | 1:58.6 | |
| 721 | Peter Sells | 55 | GBR | 15:49.1 | 1:58.6 | ||
| 722 | Charles Nix | 36 | USA | 15:49.3 | 1:58.6 | ||
| 723 | Denise Van Vuren | 51 | Hoedspruit | RSA | 15:49.7 | 1:58.7 | |
| 724 | Paul Clark | 57 | Musselburgh | GBR | 15:49.8 | 1:58.7 | |
| 725 | Drew Downey | 43 | USA | 15:50.0 | 1:58.7 | ||
| 725 | Kevin Powers | 39 | USA | Havoc City Fitness | 15:50.0 | 1:58.7 | |
| 727 | Tim Row | 47 | USA | 15:50.3 | 1:58.7 | ||
| 727 | Alexander Niemeyer | 51 | GER | 15:50.3 | 1:58.7 | ||
| 729 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 15:50.4 | 1:58.8 |
| 730 | Mauro Brega | 38 | Jesi | ITA | 15:50.5 | 1:58.8 | |
| 731 | J Dawson | 22 | USA | 15:50.6 | 1:58.8 | ||
| 732 | Thomas Evans | 34 | GBR | 15:51.0 | 1:58.8 | ||
| 732 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 15:51.0 | 1:58.8 | |
| 734 | Martin Dam Joensen | 56 | Tórshavn | FRO | 15:51.2 | 1:58.9 | |
| 735 | Jacob Wolf | 46 | USA | 15:51.4 | 1:58.9 | ||
| 736 | Chris Baldwin | 43 | USA | 15:51.6 | 1:58.9 | ||
| 737 | Eric Briscoe | 26 | USA | 15:51.7 | 1:58.9 | ||
| 738 | martin tallosy | 45 | GER | 15:51.8 | 1:58.9 | ||
| 739 | Scott Basinger | 50 | Cypress, TX | USA | 15:52.0 | 1:59.0 | |
| 739 | Michael Johnson | 38 | GBR | 15:52.0 | 1:59.0 | ||
| 741 | Thomas Zimmermann | 40 | GER | 15:52.3 | 1:59.0 | ||
| 742 | Jonathan Young | 47 | USA | 15:52.5 | 1:59.0 | ||
| 742 | Florent MOIGNARD | 43 | CAN | 15:52.5 | 1:59.0 | ||
| 744 | Brett Webb | 57 | USA | 15:52.8 | 1:59.1 | ||
| 745 | Dave Fehr | 65 | AZ | USA | 15:52.9 | 1:59.1 | |
| 746 | David Harary | 30 | Stony Brook, NY | USA | 15:53.0 | 1:59.1 | |
| 747 | Mike Kourakis | 55 | AUS | 15:53.1 | 1:59.1 | ||
| 748 | steve lindsey | 48 | Lexington , KY | USA | 15:53.3 | 1:59.1 | |
| 749 | clemente pediconi | 49 | ITA | 15:53.4 | 1:59.1 | ||
| 749 | Chad Willimon | 54 | TX | USA | 15:53.4 | 1:59.1 |