Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Paul Welford	38	Pensacola	USA		15:37.7	1:57.2
652	Mark Richards	42		USA		15:37.9	1:57.2
653	Zachary Finch	40		USA		15:38.0	1:57.2
653	Yassine A	32		FRA		15:38.0	1:57.2
655	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	15:38.2	1:57.2
656	KJ Bellas	37		USA		15:38.4	1:57.3
657	Geoff vanSteenis	52		CAN		15:38.5	1:57.3
658	Nicky Liddell	39		GBR		15:38.6	1:57.3
658	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	15:38.6	1:57.3
660	Bryan Mcmahon	37		USA		15:38.9	1:57.3
661	Jeff Strange	49		USA		15:39.0	1:57.3
662	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	15:39.3	1:57.4
662	Nigel Swinscoe	57	Meggen	SUI		15:39.3	1:57.4
664	Ken McDonald	45		USA		15:39.4	1:57.4
665	Troy Van Handel	41		USA		15:40.0	1:57.5
666	Damien Riauté	36		FRA		15:40.2	1:57.5
667	Michael pfister	57		USA		15:40.6	1:57.5
668	Jonathan Holmgren	31		USA		15:40.7	1:57.5
669	Peter Crompton	52		USA		15:40.8	1:57.6
670	Casper Hansen	51		DEN		15:40.9	1:57.6
670	Duncan Farnsworth	51		GBR		15:40.9	1:57.6
670	alexis cruz	40		USA		15:40.9	1:57.6
673	Marcel Knols	55		NED		15:41.0	1:57.6
674	Toby Organ	56	Kilmore, VIC	AUS		15:41.1	1:57.6
675	Erik Lacasse	54		CAN		15:41.2	1:57.6
676	Paul Scheenaard	72		NED		15:41.6	1:57.7
676	Harold Rees	51	Oak Park, IL	USA		15:41.6	1:57.7
678	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	15:41.9	1:57.7
678	Dmitry Bukharov	53		AIN		15:41.9	1:57.7
678	Z Nasty	24		USA		15:41.9	1:57.7
681	John Roach	57		USA		15:42.1	1:57.7
682	鹏黄	37		CHN		15:42.2	1:57.7
683	Matthew Boyle	42	San Diego, CA	USA		15:42.4	1:57.8
683	Blake Mertz	35		USA		15:42.4	1:57.8
683	Jared Cenci	41		USA		15:42.4	1:57.8
686	Thomas RAYER	40		FRA		15:42.5	1:57.8
687	Edwin Nienhuis	45		IRL		15:42.6	1:57.8
688	James Cassidy	57		USA		15:42.7	1:57.8
689	Brian Mykietka	39		USA		15:42.9	1:57.8
689	Von Holbrook	52	Encinitas, CA	USA		15:42.9	1:57.8
691	Sean Smith	35		USA		15:43.1	1:57.8
692	Anton Rönnberg	32	Smedjebacken	SWE		15:43.2	1:57.9
693	Lane Shively	39		USA		15:43.4	1:57.9
694	James Curtis	51	Newquay	GBR		15:43.7	1:57.9
695	Martin Yang	38		USA		15:43.8	1:57.9
696	Simon Lebus	66	Cambridge	GBR	Team Diamonds	15:45.1	1:58.1
697	Robert Cratty	62		USA		15:45.2	1:58.1
698	Jacob Gleason	32		USA		15:45.3	1:58.1
699	Anthime Demets	-		BEL		15:45.6	1:58.2
700	Roman Sendrowski	45		GER		15:45.7	1:58.2