Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mark Richards	42		USA		15:37.9	1:57.2
652	Zachary Finch	40		USA		15:38.0	1:57.2
652	Yassine A	32		FRA		15:38.0	1:57.2
654	Charles Schwantes	64	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	15:38.2	1:57.2
655	KJ Bellas	37		USA		15:38.4	1:57.3
656	Geoff vanSteenis	52		CAN		15:38.5	1:57.3
657	Nicky Liddell	39		GBR		15:38.6	1:57.3
657	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	15:38.6	1:57.3
659	Bryan Mcmahon	37		USA		15:38.9	1:57.3
660	Jeff Strange	49		USA		15:39.0	1:57.3
661	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	15:39.3	1:57.4
661	Nigel Swinscoe	57	Meggen	SUI		15:39.3	1:57.4
663	Ken McDonald	45		USA		15:39.4	1:57.4
664	Troy Van Handel	41		USA		15:40.0	1:57.5
665	Damien Riauté	36		FRA		15:40.2	1:57.5
666	Michael pfister	57		USA		15:40.6	1:57.5
667	Jonathan Holmgren	31		USA		15:40.7	1:57.5
668	Peter Crompton	52		USA		15:40.8	1:57.6
669	Casper Hansen	51		DEN		15:40.9	1:57.6
669	Duncan Farnsworth	51		GBR		15:40.9	1:57.6
669	alexis cruz	40		USA		15:40.9	1:57.6
672	Marcel Knols	55		NED		15:41.0	1:57.6
673	Toby Organ	56	Kilmore, VIC	AUS		15:41.1	1:57.6
674	Erik Lacasse	54		CAN		15:41.2	1:57.6
675	Paul Scheenaard	72		NED		15:41.6	1:57.7
675	Harold Rees	51	Oak Park, IL	USA		15:41.6	1:57.7
677	Casey McClure	47	Lenoir City, TN	USA	Crossfit Courageous	15:41.9	1:57.7
677	Dmitry Bukharov	53		AIN		15:41.9	1:57.7
677	Z Nasty	24		USA		15:41.9	1:57.7
680	John Roach	57		USA		15:42.1	1:57.7
681	鹏黄	37		CHN		15:42.2	1:57.7
682	Matthew Boyle	42	San Diego, CA	USA		15:42.4	1:57.8
682	Blake Mertz	35		USA		15:42.4	1:57.8
682	Jared Cenci	41		USA		15:42.4	1:57.8
685	Thomas RAYER	40		FRA		15:42.5	1:57.8
686	Edwin Nienhuis	45		IRL		15:42.6	1:57.8
687	James Cassidy	57		USA		15:42.7	1:57.8
688	Brian Mykietka	39		USA		15:42.9	1:57.8
688	Von Holbrook	52	Encinitas, CA	USA		15:42.9	1:57.8
690	Sean Smith	35		USA		15:43.1	1:57.8
691	Anton Rönnberg	32	Smedjebacken	SWE		15:43.2	1:57.9
692	Lane Shively	39		USA		15:43.4	1:57.9
693	James Curtis	51	Newquay	GBR		15:43.7	1:57.9
694	Martin Yang	38		USA		15:43.8	1:57.9
695	Simon Lebus	66	Cambridge	GBR	Team Diamonds	15:45.1	1:58.1
696	Robert Cratty	62		USA		15:45.2	1:58.1
697	Jacob Gleason	32		USA		15:45.3	1:58.1
698	Anthime Demets	-		BEL		15:45.6	1:58.2
699	Roman Sendrowski	45		GER		15:45.7	1:58.2
700	Nich Holston	58		USA	Indianapolis Rowing Center	15:45.8	1:58.2