Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dan Gadd | 50 | AUS | 15:20.2 | 1:55.0 | ||
| 501 | jan thorbecke | 58 | Alphen (NB) | NED | 15:20.2 | 1:55.0 | |
| 501 | Jessica Blair | 33 | OH | USA | 15:20.2 | 1:55.0 | |
| 504 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 15:20.5 | 1:55.0 |
| 505 | Josh Fischer | 38 | Sacramento, CA | USA | 15:20.8 | 1:55.1 | |
| 506 | Rusty Popp | 55 | USA | 15:20.9 | 1:55.1 | ||
| 507 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 15:21.0 | 1:55.1 |
| 507 | Jonathan Hamilton | - | USA | 15:21.0 | 1:55.1 | ||
| 509 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 15:21.3 | 1:55.1 |
| 509 | Robert Nagle | 21 | USA | 15:21.3 | 1:55.1 | ||
| 511 | Jan Sokoll | 58 | GER | 15:21.4 | 1:55.1 | ||
| 512 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 1:55.1 |
| 512 | 健 曹 | 34 | 金华 | CHN | 亦可赛艇 | 15:21.5 | 1:55.1 |
| 514 | Edmilson Rosindo | 45 | BRA | 15:21.9 | 1:55.2 | ||
| 515 | Tom Chiari | 54 | Braintree, MA | USA | 15:22.0 | 1:55.2 | |
| 516 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 15:22.2 | 1:55.2 |
| 516 | Drew Malin | 34 | USA | 15:22.2 | 1:55.2 | ||
| 518 | Matt Fales | 56 | USA | 15:22.3 | 1:55.2 | ||
| 519 | Owen Frazier | 33 | USA | 15:22.4 | 1:55.3 | ||
| 520 | Joshua Massas | 33 | USA | 15:22.6 | 1:55.3 | ||
| 521 | Frank Perlitz | 52 | GER | 15:22.7 | 1:55.3 | ||
| 521 | Winicjusz Brzostowski | 49 | FRA | 15:22.7 | 1:55.3 | ||
| 523 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 15:22.9 | 1:55.3 | |
| 524 | Bruce Desender | 30 | BEL | 15:23.0 | 1:55.3 | ||
| 525 | Carlos Ergdata | 34 | GBR | 15:23.2 | 1:55.4 | ||
| 526 | Eric Cartier | 45 | USA | 15:23.6 | 1:55.4 | ||
| 527 | Chanel R | 38 | AUS | 15:24.2 | 1:55.5 | ||
| 527 | Kurt Albin | 41 | Lees Summit, MO | USA | 15:24.2 | 1:55.5 | |
| 529 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 15:24.3 | 1:55.5 | |
| 530 | Patrick Oltmanns | 55 | USA | 15:24.6 | 1:55.5 | ||
| 531 | James Hintze | 63 | Warwick, NY | USA | 15:24.7 | 1:55.5 | |
| 531 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 15:24.7 | 1:55.5 | |
| 531 | Pieter Danneels | 34 | NED | 15:24.7 | 1:55.5 | ||
| 534 | jesse solomon | 54 | USA | 15:25.0 | 1:55.6 | ||
| 534 | Jon Melton | 55 | Santa Cruz , CA | USA | 15:25.0 | 1:55.6 | |
| 536 | Fabian Göckel | 33 | Munich | GER | 15:25.1 | 1:55.6 | |
| 536 | Bram Chisholm | 35 | USA | 15:25.1 | 1:55.6 | ||
| 538 | Niamh Fitzsimons | 29 | IRL | 15:25.3 | 1:55.6 | ||
| 538 | Raidel Hernandez | 55 | CAN | 15:25.3 | 1:55.6 | ||
| 540 | Frederik Vandaele | 44 | Gavere | BEL | 15:25.4 | 1:55.6 | |
| 540 | Viceroy Fizzlebottom | 34 | USA | 15:25.4 | 1:55.6 | ||
| 542 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:25.6 | 1:55.7 |
| 543 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 15:25.7 | 1:55.7 | |
| 543 | David Kitka | 58 | CAN | 15:25.7 | 1:55.7 | ||
| 545 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 15:25.8 | 1:55.7 | |
| 546 | Chevy Dal | 58 | NOR | 15:25.9 | 1:55.7 | ||
| 547 | Jack Fuller | 24 | USA | 15:26.1 | 1:55.7 | ||
| 548 | Daniel Backes | 41 | GER | 15:26.2 | 1:55.7 | ||
| 549 | Peter McLoughlin | 57 | White Plains, NY | USA | Friends of FIT Rowing Association | 15:26.5 | 1:55.8 |
| 550 | Kristian Sørensen | 34 | DEN | 15:26.7 | 1:55.8 |