Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kurt Nielsen | 58 | St Agnes | GBR | 14:56.9 | 1:52.1 | |
| 352 | Jim Dunlap | 55 | USA | 14:57.0 | 1:52.1 | ||
| 353 | David Wilkins | 67 | Warfield | GBR | 14:57.1 | 1:52.1 | |
| 354 | Jason Hart | 51 | Fall River, NS | CAN | British Army | 14:57.3 | 1:52.1 |
| 355 | Keith Wilhite | 53 | Wauke, IA | USA | 14:57.8 | 1:52.2 | |
| 356 | Paul Le Sausse | 37 | FRA | 14:58.2 | 1:52.2 | ||
| 357 | Alan Denby | 48 | GBR | SUB-7 IRC | 14:59.1 | 1:52.3 | |
| 358 | Nick Cavey | 33 | GBR | 14:59.2 | 1:52.4 | ||
| 359 | Niall Kennedy | 53 | Galway | IRL | Results Ireland | 14:59.3 | 1:52.4 |
| 360 | Tom Mosquera | 33 | NZL | 14:59.5 | 1:52.4 | ||
| 360 | Tony Canning | 57 | Sydney , NSW | AUS | 14:59.5 | 1:52.4 | |
| 362 | Richard Glanville | 47 | Glasgow | GBR | 14:59.9 | 1:52.4 | |
| 363 | Sebastian Nell | 43 | GER | 15:00.2 | 1:52.5 | ||
| 364 | Bobby Reith | 38 | USA | 15:00.3 | 1:52.5 | ||
| 365 | Jason Lewis | 39 | GBR | 15:00.7 | 1:52.5 | ||
| 366 | Rick Braden | 45 | Knoxville | USA | Kinetic Performance Training | 15:00.8 | 1:52.6 |
| 367 | Jason Walter | 48 | Mukilteo , WA | USA | 15:00.9 | 1:52.6 | |
| 368 | Time Bomb | 41 | AUS | 15:01.0 | 1:52.6 | ||
| 368 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 15:01.0 | 1:52.6 |
| 368 | Sean K | 50 | CAN | 15:01.0 | 1:52.6 | ||
| 371 | Sean Strauch | 39 | CA | USA | 15:01.2 | 1:52.6 | |
| 372 | Bjørn Tore Hansen | 44 | NOR | 15:01.3 | 1:52.6 | ||
| 373 | Darron Stiles | 50 | USA | 15:01.5 | 1:52.6 | ||
| 374 | Chad Carr | 43 | USA | 15:01.6 | 1:52.7 | ||
| 375 | Jean-Michel Lortie | 35 | CAN | 15:01.9 | 1:52.7 | ||
| 376 | Lance Williams | 49 | Gilbert, AZ | USA | 15:02.3 | 1:52.7 | |
| 377 | Tom Spicer | 49 | GBR | 15:02.5 | 1:52.8 | ||
| 377 | Peter Simons | 45 | USA | 15:02.5 | 1:52.8 | ||
| 379 | Ryan Meehan | 31 | GBR | 15:02.7 | 1:52.8 | ||
| 380 | J T | 34 | GER | 15:02.8 | 1:52.8 | ||
| 381 | Joachim Edinger | 60 | Nürnberger Land | GER | 15:03.1 | 1:52.8 | |
| 382 | Fergus Mulholland | 48 | IRL | 15:03.3 | 1:52.9 | ||
| 382 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 15:03.3 | 1:52.9 |
| 384 | Ben Reeves | 35 | GBR | 15:03.5 | 1:52.9 | ||
| 385 | Joerg Ruder | 57 | Daham in Middelfrangn | GER | 15:03.6 | 1:52.9 | |
| 385 | Paul Cadaret | 56 | USA | 15:03.6 | 1:52.9 | ||
| 387 | Oliver Rose | 51 | NZL | 15:03.9 | 1:52.9 | ||
| 387 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 15:03.9 | 1:52.9 | |
| 387 | Gregory McManus | 32 | USA | 15:03.9 | 1:52.9 | ||
| 390 | Andrea Augusti | 37 | ITA | 15:04.0 | 1:53.0 | ||
| 391 | Lars Fredrik A.Bråthen | 44 | Asker | NOR | 15:04.3 | 1:53.0 | |
| 392 | Tim Blewett | 48 | CA | USA | 15:04.4 | 1:53.0 | |
| 393 | Bob Joyner | 74 | Goldsboro, NC | USA | 15:05.2 | 1:53.1 | |
| 394 | Paul Smith | 52 | AUS | 15:05.3 | 1:53.1 | ||
| 394 | Arno Seltenhammer | 44 | Vienna | AUT | 15:05.3 | 1:53.1 | |
| 394 | Jac Siemens | 67 | Steinbach, MB | CAN | 15:05.3 | 1:53.1 | |
| 394 | Shawn Gibbs | 52 | Zirconia, NC | USA | 15:05.3 | 1:53.1 | |
| 398 | Noortje Elie | 27 | NED | 15:05.5 | 1:53.1 | ||
| 399 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 15:05.7 | 1:53.2 | |
| 399 | Russell Boots | 54 | Cardiff | GBR | 15:05.7 | 1:53.2 |