Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
251 Mickael Tardy 36 USA 14:35.4 1:49.4
252 Nick Gillette 30 USA 14:36.4 1:49.5
253 jeremiah willis 44 USA 14:36.6 1:49.5
253 Scott Bank 54 USA 14:36.6 1:49.5
255 Robert Bruhn 44 GER 14:37.1 1:49.6
256 Bertran Matse 49 NED 14:37.2 1:49.6
257 A Couch - USA 14:37.5 1:49.6
258 David Bentzinger 63 USA 14:37.7 1:49.7
259 Johannes Fogh 36 DEN 14:37.8 1:49.7
260 Duncan Pray 37 USA 14:37.9 1:49.7
261 Ken Letterle 41 USA 14:38.3 1:49.7
262 Aaron S 50 USA 14:38.9 1:49.8
263 Péter Krénusz 52 HUN 14:39.0 1:49.8
264 Ryan Martino 46 USA 14:39.5 1:49.9
265 Martin Klein Schaarsberg 34 NED 14:39.8 1:49.9
265 Chris Rodkey 35 USA 14:39.8 1:49.9
265 Matt Gilroy 34 USA 14:39.8 1:49.9
268 Darryl Strum 46 CAN 14:39.9 1:49.9
269 Greg Van Hinsbergh 54 GBR 14:40.1 1:50.0
270 Wim Spittaels 40 BEL 14:40.6 1:50.0
271 Tim Browning 49 GBR 14:40.7 1:50.0
272 Antonio Fernández-Abascal Alonso 36 ESP 14:40.8 1:50.1
272 Ben Griffiths 45 GBR 14:40.8 1:50.1
274 Nick Daems 34 BEL 14:41.1 1:50.1
275 Gábor Kollár 53 HUN 14:41.3 1:50.1
276 Pete Zimmerman 44 USA 14:41.5 1:50.1
277 Alex Blevins 49 USA 14:41.7 1:50.2
277 Tom Phillips 68 USA 14:41.7 1:50.2
279 David Schmitz 34 GER 14:41.9 1:50.2
279 Fin O’Sullivan 49 GBR 14:41.9 1:50.2
281 Andreas Vogel 59 GER 14:42.2 1:50.2
282 Kirk Knudsen 59 USA 14:42.6 1:50.3
283 Jonathan Wilson 42 USA 14:42.7 1:50.3
284 Thomas Ronge 35 AUT 14:42.8 1:50.3
285 Greg Duca 39 USA 14:42.9 1:50.3
286 Geoffrey Andersen 40 USA 14:43.0 1:50.3
287 Ridge Jiang 45 CHN 14:43.1 1:50.3
287 Victor Stefanescu 47 ROU 14:43.1 1:50.3
289 Massamaghan Kone 40 USA 14:43.2 1:50.4
290 Ben Graham 29 GBR 14:43.6 1:50.4
291 Galdino FN 47 BRA 14:43.8 1:50.4
292 Troy Roberts 51 AUS 14:44.1 1:50.5
292 Chris Wyatt 48 GBR 14:44.1 1:50.5
294 Vincent Muller 48 NED 14:44.4 1:50.5
295 Torben Mathiassen 50 DEN 14:44.8 1:50.6
296 Thomas Platzk 47 GER 14:45.0 1:50.6
297 Michael Drescher 42 GER 14:45.1 1:50.6
298 Henrik Brohus 47 DEN 14:45.3 1:50.6
299 Markus Kobelt 39 SUI 14:45.5 1:50.6
299 John Belflower 43 USA 14:45.5 1:50.6