Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | John Belflower | 43 | USA | 14:45.5 | 1:50.6 | ||
| 302 | Matthew Betts | 24 | GBR | 14:45.6 | 1:50.7 | ||
| 302 | Chris Masters | 40 | GRE | 14:45.6 | 1:50.7 | ||
| 304 | Jeff Howard | 45 | ACT | AUS | 14:46.0 | 1:50.7 | |
| 305 | Keane Mayer | 32 | USA | 14:46.4 | 1:50.8 | ||
| 305 | Casey Dobrowolski | 35 | USA | 14:46.4 | 1:50.8 | ||
| 307 | Dan Molony | 46 | Lafayette Hill, PA | USA | 14:46.5 | 1:50.8 | |
| 308 | Mike LaPorta | 51 | USA | 14:46.9 | 1:50.8 | ||
| 309 | Greg Hanta | 30 | ON | CAN | Leander Boat Club, Hamilton, ON | 14:47.8 | 1:50.9 |
| 310 | Jon Fletcher | 44 | USA | 14:48.1 | 1:51.0 | ||
| 310 | Michael Dixon | 47 | ON | CAN | 14:48.1 | 1:51.0 | |
| 312 | Tex Vertongen | 52 | USA | 14:48.4 | 1:51.0 | ||
| 313 | Jeremy Perez | 37 | FRA | 14:48.6 | 1:51.0 | ||
| 314 | Shaun Hughes | 43 | Perth, WA | AUS | 14:48.7 | 1:51.0 | |
| 315 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 14:48.9 | 1:51.1 |
| 316 | Raimond Sils | 59 | Adelaide, SA | AUS | 14:49.0 | 1:51.1 | |
| 317 | 동교 이 | 38 | KOR | 14:49.1 | 1:51.1 | ||
| 317 | MARK HOWELL | 50 | UK | GBR | 14:49.1 | 1:51.1 | |
| 317 | Rémy Moreau | 36 | FRA | 14:49.1 | 1:51.1 | ||
| 320 | J C | 40 | USA | 14:49.2 | 1:51.1 | ||
| 320 | Nicholas Kaufmann Graham | 25 | CAN | 14:49.2 | 1:51.1 | ||
| 322 | Keith Despins | 51 | Edmonton , AB | CAN | 14:49.9 | 1:51.2 | |
| 323 | Thomas Vos | 27 | NED | 14:50.1 | 1:51.2 | ||
| 324 | christophe Lussan | 56 | Nantes | FRA | 14:50.2 | 1:51.2 | |
| 325 | Richard Taylor | 43 | GBR | 14:50.3 | 1:51.2 | ||
| 326 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 14:50.6 | 1:51.3 |
| 327 | Nate Hewitt | 44 | VA | USA | 14:50.8 | 1:51.3 | |
| 328 | Malte Wehowski | 21 | GER | 14:51.0 | 1:51.3 | ||
| 329 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 14:51.5 | 1:51.4 | |
| 330 | Mykhailo Kodzhebash | 25 | UKR | 14:51.6 | 1:51.4 | ||
| 331 | Laurits Bentsen | 31 | DEN | 14:51.7 | 1:51.4 | ||
| 332 | Andrzej Hryniak | 49 | Jelenia Góra | POL | 14:51.8 | 1:51.4 | |
| 333 | Alun Gwynne | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 14:52.1 | 1:51.5 | |
| 334 | Jeroen Brijsse | 36 | Bruges | BEL | 14:52.2 | 1:51.5 | |
| 335 | Barnaby Nye | 55 | Christchurch | NZL | 14:52.6 | 1:51.5 | |
| 336 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 14:52.8 | 1:51.6 |
| 337 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 14:52.9 | 1:51.6 |
| 338 | Steve Leavitt | 38 | Sandy, UT | USA | 14:54.1 | 1:51.7 | |
| 339 | Jim Sparrow | 55 | Chapel Hill, NC | USA | 14:54.2 | 2:07.7 | |
| 339 | COLE CHANDLER | 31 | USA | United States Marine Corps | 14:54.2 | 1:51.7 | |
| 341 | Joshua Chan | 34 | CAN | 14:54.6 | 1:51.8 | ||
| 341 | Guilherme Mendes | 54 | QC | CAN | 14:54.6 | 1:51.8 | |
| 343 | Vincent Croise | 29 | FRA | 14:54.7 | 1:51.8 | ||
| 344 | Scott Trusty | 59 | MO | USA | 14:56.1 | 1:52.0 | |
| 345 | Tomislav Mrkus | 44 | Pula | CRO | 14:56.2 | 1:52.0 | |
| 346 | Marcel Schönstein | 33 | GER | 14:56.3 | 1:52.0 | ||
| 346 | Bob Davis | 59 | London, ON | CAN | 14:56.3 | 1:52.0 | |
| 348 | Tim Martin | 48 | USA | 14:56.4 | 1:52.0 | ||
| 349 | Mick Williams | 39 | WA | AUS | Australian Army | 14:56.6 | 1:52.0 |
| 350 | Thorsten Koch | 54 | NRW 🇩🇪 | GER | RowAlong | 14:56.8 | 1:52.1 |