Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:26.6 | 1:48.3 |
| 200 | Ryan Gilbert | 88 | PYF | 14:26.6 | 1:48.3 | ||
| 203 | Adam Hart | 23 | GBR | 14:27.0 | 1:48.3 | ||
| 204 | Zachary Thibodaux | 29 | USA | 14:27.2 | 1:48.4 | ||
| 205 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 14:27.4 | 1:48.4 | |
| 205 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 14:27.4 | 1:48.4 |
| 207 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:28.2 | 1:48.5 |
| 208 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 14:28.4 | 1:48.5 |
| 209 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 14:28.5 | 1:48.5 |
| 210 | Jonathan Hall | 40 | Scottsdale, AZ | USA | 14:28.7 | 1:48.5 | |
| 211 | Kyle Fields | 36 | USA | 14:28.8 | 1:48.6 | ||
| 211 | Justin Rettenmayer | 41 | USA | 14:28.8 | 1:48.6 | ||
| 213 | Cory Olson | 44 | MN | USA | 14:28.9 | 1:48.6 | |
| 214 | Zachary Tomlinson | 47 | USA | 14:29.0 | 1:48.6 | ||
| 215 | Mike Taylor | 55 | GBR | 14:29.8 | 1:48.7 | ||
| 215 | Craig Paulsen | 53 | San Jose, CA | USA | 14:29.8 | 1:48.7 | |
| 217 | Jon Hinchliffe | 48 | Sheffield | GBR | 14:29.9 | 1:48.7 | |
| 217 | Jake Jackson | 38 | Powder Springs , GA | USA | 14:29.9 | 1:48.7 | |
| 217 | George McRorie | 50 | Davidson, NC | USA | 14:29.9 | 1:48.7 | |
| 220 | Adam Kelly | 49 | GBR | 14:30.0 | 1:48.7 | ||
| 221 | Brian Mooney | 37 | USA | 14:30.2 | 1:48.7 | ||
| 222 | Dimitra Papanagiotou | 34 | Athens | GRE | 14:30.8 | 1:48.8 | |
| 223 | connor holmes | 32 | CAN | 14:31.1 | 1:48.8 | ||
| 224 | Steve Bell | 55 | GBR | 14:31.2 | 1:48.9 | ||
| 225 | Nick White | 65 | GBR | Goring Gap Boat Club | 14:31.3 | 1:48.9 | |
| 226 | Kay Sandstad | 44 | Orkland | NOR | 14:31.4 | 1:48.9 | |
| 227 | James Whatley | 45 | AUS | 14:31.7 | 1:48.9 | ||
| 227 | Egil Birkeland | 49 | Sandnes | NOR | Norwegian Army | 14:31.7 | 1:48.9 |
| 229 | Alexandre Ruiz | 34 | FRA | 14:31.8 | 1:48.9 | ||
| 230 | Laurent Nobels | 37 | BEL | 14:31.9 | 1:48.9 | ||
| 230 | Christian Hagen | 42 | GER | 14:31.9 | 1:48.9 | ||
| 232 | Hunter Leo | 37 | USA | 14:32.1 | 1:49.0 | ||
| 232 | David Smith | - | Seattle, WA | USA | Olympia Area Rowing | 14:32.1 | 1:49.0 |
| 234 | Ollie Amiel | 45 | CAN | 14:32.4 | 1:49.0 | ||
| 235 | Tom Dwyer | 38 | USA | 14:32.7 | 1:49.0 | ||
| 236 | Josh Skelding | 35 | GBR | 14:33.0 | 1:49.1 | ||
| 236 | Christopher Singleton | 45 | GBR | TZUK Rowing Club | 14:33.0 | 1:49.1 | |
| 236 | Jeremy Stevens | 38 | TX | USA | 14:33.0 | 1:49.1 | |
| 236 | Mark Welsh | 34 | CAN | 14:33.0 | 1:49.1 | ||
| 240 | Željko Dukovac | 34 | CRO | 14:33.3 | 1:49.1 | ||
| 241 | Charl Herbst | 43 | RSA | 14:33.6 | 1:49.2 | ||
| 242 | Erik Janssen | 56 | Lummen | BEL | 14:33.7 | 1:49.2 | |
| 243 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 14:33.9 | 1:49.2 | |
| 244 | Brendan Piazza | 45 | AUS | 14:34.0 | 1:49.2 | ||
| 244 | Barry Chaters | 44 | UAE | 14:34.0 | 1:49.2 | ||
| 246 | Matthew Burke | 43 | SGP | 14:34.9 | 1:49.3 | ||
| 246 | Esteban (Chicho) Quesada | 42 | 3 Ríos | CRC | 14:34.9 | 1:49.3 | |
| 248 | Julian Hine | 54 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 14:35.1 | 1:49.3 |
| 248 | Jason Thorpe | 36 | Nowra, NSW | AUS | 14:35.1 | 1:49.3 | |
| 248 | Luka Koscak | 39 | CRO | 14:35.1 | 1:49.3 |