Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Geoff Laskowski | - | Saint Paul, MN | USA | 13:53.0 | 1:44.1 | |
| 102 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 13:53.3 | 1:44.1 | |
| 103 | Frederik Heger | 42 | Somerville, MA | USA | Community Rowing Inc. | 13:53.6 | 1:44.2 |
| 104 | Alexander Schnurrer | 35 | SUI | 13:53.8 | 1:44.2 | ||
| 105 | Calen Paine | 33 | USA | 13:53.9 | 1:44.2 | ||
| 106 | Tom Holland | 32 | Blackpool | GBR | 13:54.0 | 1:44.2 | |
| 107 | Dane Hilton | 34 | Spartanburg, SC | USA | 13:55.0 | 1:44.3 | |
| 108 | Andrew Geary | 44 | GBR | 13:55.2 | 1:44.4 | ||
| 109 | Walker Adams | 39 | USA | U.S. Navy | 13:55.7 | 1:44.4 | |
| 110 | Peter Kristensen | 49 | Svendborg | DEN | Svendborg RoKlub | 13:56.9 | 1:44.6 |
| 111 | Ben Gill | 41 | IA | USA | Rowfit | 13:57.2 | 1:44.6 |
| 112 | Jason Kempf | 47 | IN | USA | 13:58.0 | 1:44.7 | |
| 113 | Taylor Valentino | 38 | USA | 13:58.1 | 1:44.7 | ||
| 114 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 13:59.0 | 1:44.8 |
| 115 | Robert Hamberg | 37 | USA | 13:59.2 | 1:44.9 | ||
| 116 | Conn Jackson | 56 | Atlanta, GA | USA | Atlanta Rowing Club | 14:00.1 | 1:45.0 |
| 117 | Henrik Albertsen | 50 | DEN | 14:00.2 | 1:45.0 | ||
| 118 | Craig Blomfield | 47 | NZL | 14:01.2 | 1:45.1 | ||
| 119 | Damon Jeffries | 36 | USA | 14:01.4 | 1:45.1 | ||
| 119 | Dave Stitt | 63 | GBR | 14:01.4 | 1:45.1 | ||
| 121 | J Bisselink | 48 | NED | 14:01.7 | 1:45.2 | ||
| 122 | Duncan Hendrickson | 29 | USA | 14:01.9 | 1:45.2 | ||
| 123 | Jörg Knackstedt | 58 | GER | 14:03.9 | 1:45.4 | ||
| 124 | Yoeri Berk | 32 | NED | 14:04.2 | 1:45.5 | ||
| 125 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 14:05.3 | 1:45.6 |
| 126 | Britt Andersen | 56 | British Columbia | CAN | 14:08.0 | 1:46.0 | |
| 127 | Hadley Edwards | 44 | NZL | 14:08.7 | 1:46.0 | ||
| 128 | Aaron Bock | 43 | USA | 14:08.8 | 1:46.1 | ||
| 129 | Nicholas Dewhirst | 42 | Johannesburg | RSA | 14:09.2 | 1:46.1 | |
| 130 | John Winstead | 62 | Fredericksburg, TX | USA | Texas Rowing Center | 14:09.6 | 1:46.2 |
| 131 | Guido Geisler | 29 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 14:10.3 | 1:46.2 |
| 132 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 14:10.5 | 1:46.3 | |
| 133 | Luka Pavelic | 34 | Zagreb | CRO | 14:10.8 | 1:46.3 | |
| 133 | Pat K | 37 | CAN | Royal Canadian Navy | 14:10.8 | 1:46.3 | |
| 135 | Oliver Jähde | 49 | SUI | 14:11.8 | 1:46.4 | ||
| 136 | James Arnott | 52 | AUS | 14:11.9 | 1:46.4 | ||
| 137 | morten sørensen | 41 | DEN | 14:12.1 | 1:46.5 | ||
| 138 | Iain Arseneau | 36 | CAN | 14:12.3 | 1:46.5 | ||
| 139 | Silas O’Fillet | 37 | IRL | 14:12.5 | 1:46.5 | ||
| 140 | Paul Dubois | 25 | FRA | 14:12.8 | 1:46.6 | ||
| 141 | Josh Anderson | 41 | WA | USA | 14:13.1 | 1:46.6 | |
| 142 | Søren Bernburg | 52 | DEN | 14:13.2 | 1:46.6 | ||
| 142 | Erik Lood | 46 | TX | USA | Austin Rowing Club | 14:13.2 | 1:46.6 |
| 144 | Joel Knight | 28 | GBR | 14:13.3 | 1:46.6 | ||
| 145 | Michael Deary | 48 | GBR | 14:13.5 | 1:46.6 | ||
| 146 | Robin R | 43 | GBR | 14:14.1 | 1:46.7 | ||
| 147 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:14.6 | 1:46.8 |
| 148 | David Delmares | 35 | FRA | 14:14.8 | 1:46.8 | ||
| 148 | Vlad Lazurenko | 27 | UKR | 14:14.8 | 1:46.8 | ||
| 150 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 14:15.2 | 1:46.9 |