Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Todd Fiedler 34 USA 14:16.2 1:47.0
152 Zacari Smit 32 AUS 14:16.5 1:47.0
153 Magnus Nyman 51 SWE 14:17.0 1:47.1
154 Elliot Winfield 36 AUS 14:17.2 1:47.1
154 Brent Godek 49 USA 14:17.2 1:47.1
154 Thibault B 40 FRA 14:17.2 1:47.1
157 Robert Dornbrach 43 GER 14:17.3 1:47.1
158 Brian Ingles 40 USA 14:18.0 1:47.2
159 The Blowfish 39 GBR 14:18.1 1:47.2
160 Alec McGillivray 41 CAN 14:18.5 1:47.3
161 Daniel Rapoport 45 CAN 14:18.6 1:47.3
162 Julian Engelskirchen 30 GER 14:18.9 1:47.3
163 Eliott Papantoniou 56 AUS 14:19.1 1:47.3
164 Ruaraidh Smeaton - SIN 14:19.6 1:47.4
165 Mark Hyde 54 AUS 14:20.4 1:47.5
166 Mark Heritage 47 GBR 14:20.5 1:47.5
167 Marco Schmalenbach 49 GER 14:20.7 1:47.5
167 Jeremy Kramer 37 USA 14:20.7 1:47.5
169 Carsten Bidinger 49 GER 14:20.8 1:47.6
170 Brian Christensen 61 DEN 14:21.4 1:47.6
170 Patrick Vassort 63 FRA 14:21.4 1:47.6
172 Cristian Leusciatti 34 SUI 14:21.6 1:47.7
172 Stein Otto Sørensen 32 NOR 14:21.6 1:47.7
174 Brandon Slater 34 USA 14:22.1 1:47.7
175 Jock Jones 50 USA 14:22.2 1:47.7
175 David Wong 37 USA 14:22.2 1:47.7
177 Andrew Sampson 48 GBR 14:22.3 1:47.7
178 Bjørn Boge 35 NOR 14:22.6 1:47.8
179 Morgan Armstrong 30 AUS 14:22.9 1:47.8
179 Aaron Burbidge 31 GBR 14:22.9 1:47.8
181 Nikola Savov 28 BUL 14:23.0 1:47.8
181 Stefan Meyer 38 DEN 14:23.0 1:47.8
183 Markus Rienecker 46 GER 14:23.2 1:47.9
184 Tyler Webber 43 USA 14:23.4 1:47.9
185 Dave Ollinger 40 USA 14:23.6 1:47.9
186 anthony verfaillie 32 BEL 14:23.7 1:47.9
187 Jeremy Ackman 36 USA 14:23.8 1:47.9
188 Chris Jones 53 GBR 14:24.1 1:48.0
189 Steven Hafran 46 USA 14:24.4 1:48.0
190 Stephen Brown 59 USA 14:24.7 1:48.0
191 Felipe Alonso 34 GER 14:25.1 1:48.1
192 Kyle Erickson 39 USA 14:25.2 1:48.1
193 Dragan Sekulić 39 CRO 14:25.3 1:48.1
194 Pavel Franko 45 AUT 14:25.4 1:48.1
195 Cameron Britt 53 CAN 14:25.8 1:48.2
195 Byron Chapman 57 USA 14:25.8 1:48.2
197 Ralph Hassard 55 USA 14:26.0 1:48.2
198 Christophe Girault 50 FRA 14:26.4 1:48.3
199 Adam Pegg 41 GBR 14:26.6 1:48.3
199 Hedj Nelson 64 USA 14:26.6 1:48.3