Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Andrew Dunn | 51 | Buffalo, NY | USA | 15:13.9 | 1:54.2 | |
| 451 | Winston McAllister | 43 | Amherstburg, ON | CAN | 15:13.9 | 1:54.2 | |
| 453 | Andrew Ready | 39 | USA | U.S. Coast Guard | 15:14.0 | 1:54.2 | |
| 454 | Kris Walentynowicz | 40 | POL | 15:14.1 | 1:54.2 | ||
| 455 | Dave E | 45 | GBR | 15:14.3 | 1:54.2 | ||
| 456 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 15:14.4 | 1:54.3 | |
| 456 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 15:14.4 | 1:54.3 |
| 458 | Kris Zurface | 44 | USA | 15:14.5 | 1:54.3 | ||
| 458 | Benjamin Rorem | 43 | USA | 15:14.5 | 1:54.3 | ||
| 460 | Luke Ontiveros | 62 | CA | USA | 15:14.7 | 1:54.3 | |
| 461 | Paul Verdin | 41 | GBR | 15:14.8 | 1:54.3 | ||
| 462 | Thomas Krause | 37 | USA | 15:14.9 | 1:54.3 | ||
| 463 | Darrick Broudy 대릭 브로디 | 50 | KOR | 15:15.2 | 1:54.4 | ||
| 464 | Garreth Jones | 39 | Nottingham | GBR | 15:15.4 | 1:54.4 | |
| 465 | Jean-Marc Fage | 66 | FRA | 15:15.6 | 1:54.4 | ||
| 466 | Kenneth Bower | 39 | USA | 15:15.7 | 1:54.4 | ||
| 467 | Arne Solheim | 47 | NOR | 15:15.8 | 1:54.4 | ||
| 467 | James Fletcher | 39 | GBR | 15:15.8 | 1:54.4 | ||
| 467 | Craig Giannini | 42 | USA | 15:15.8 | 1:54.4 | ||
| 470 | Michael McCoy | 38 | USA | 15:15.9 | 1:54.4 | ||
| 471 | byeongsoo Choi | 37 | KOR | 15:16.2 | 1:54.5 | ||
| 471 | Brett Humphreys | 54 | Hastings on Hudson, NY | USA | 15:16.2 | 1:54.5 | |
| 473 | Samuele Ferrari | 38 | ITA | 15:16.3 | 1:54.5 | ||
| 474 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 15:16.4 | 1:54.5 |
| 475 | Alex Johnston | 50 | USA | 15:16.5 | 1:54.5 | ||
| 476 | Owen Lewis | 39 | AUS | 15:16.7 | 1:54.5 | ||
| 477 | Paul Melstrom | 53 | Tana | USA | 15:16.9 | 1:54.6 | |
| 478 | Peter Myers | 41 | USA | 15:17.2 | 1:54.6 | ||
| 479 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 15:17.4 | 1:54.6 |
| 479 | Michael Etlop | 70 | GER | 15:17.4 | 1:54.6 | ||
| 481 | Connor Graham | 34 | Winchester, MA | USA | CRI Comp Men | 15:17.6 | 1:54.7 |
| 481 | Howard Sonnier | 35 | USA | 15:17.6 | 1:54.7 | ||
| 483 | Rafael Ferreira | 54 | POR | 15:17.7 | 1:54.7 | ||
| 484 | Jo Butterfill | 49 | GBR | British Army | 15:17.9 | 1:54.7 | |
| 485 | Ben Howes | 33 | Bristol | GBR | 15:18.1 | 1:54.7 | |
| 486 | Max Nielsen | 47 | DEN | 15:18.2 | 1:54.7 | ||
| 486 | Aaron Rower | 55 | BC | CAN | 15:18.2 | 1:54.7 | |
| 488 | Albert Rijpma | 48 | NED | 15:18.3 | 1:54.7 | ||
| 488 | Patrick Burrus | 53 | San Diego, CA | USA | 15:18.3 | 1:54.7 | |
| 490 | Gregory Banyay | 42 | Spring Mills, PA | USA | 15:18.4 | 1:54.8 | |
| 491 | Jerod Harsh | 42 | Pratt, KS | USA | 15:19.2 | 1:54.9 | |
| 491 | Czarek L | 42 | IRL | 15:19.2 | 1:54.9 | ||
| 493 | Travis Wilson | 41 | USA | 15:19.3 | 1:54.9 | ||
| 494 | Nathan Croak | 35 | Ypsilanti, MI | USA | reddit /r/ rowing | 15:19.4 | 1:54.9 |
| 494 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 15:19.4 | 1:54.9 |
| 496 | Troy Burns | 49 | AUS | 15:19.5 | 1:54.9 | ||
| 497 | Jeff Warren | 41 | CAN | 15:19.7 | 1:54.9 | ||
| 498 | Daniel Osterloh | 33 | GER | 15:20.0 | 1:55.0 | ||
| 498 | Scott Payne | 57 | CAN | 15:20.0 | 1:55.0 | ||
| 500 | Dan Gadd | 50 | AUS | 15:20.2 | 1:55.0 |