Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Eloy Triñanes | 41 | ESP | 15:26.7 | 1:55.8 | ||
| 550 | Jason Ali | 30 | Stony Brook, NY | USA | 15:26.7 | 1:55.8 | |
| 553 | Davin Arvonen | 48 | Chico, CA | USA | U.S. Navy | 15:27.0 | 1:55.8 |
| 553 | Sebastian Reich | 42 | GER | 15:27.0 | 1:55.8 | ||
| 555 | Ed Joris | 40 | AUS | 15:27.1 | 1:55.8 | ||
| 555 | Bryan Evans | 63 | Godalming | GBR | 15:27.1 | 1:55.8 | |
| 557 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 15:27.3 | 1:55.9 | |
| 558 | Fries Heinis | 55 | NED | 15:27.9 | 1:55.9 | ||
| 559 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 15:28.5 | 1:56.0 |
| 559 | j h | 38 | USA | 15:28.5 | 1:56.0 | ||
| 561 | henning haaland | 53 | NOR | 15:28.6 | 1:56.0 | ||
| 561 | Leonid Kelner | 38 | Montreal, QC | CAN | 15:28.6 | 1:56.0 | |
| 563 | DAVID FOX | 40 | Manassas, VA | USA | 15:28.7 | 1:56.0 | |
| 564 | Yitz Grabie | 37 | USA | 15:28.8 | 1:56.1 | ||
| 564 | Patrick Snyder | 32 | USA | 15:28.8 | 1:56.1 | ||
| 566 | Florian TWARDOWSKI | 37 | FRA | 15:29.1 | 1:56.1 | ||
| 567 | Jason Parrish | 54 | Stoke-on-Trent | GBR | Trentham Boat Club | 15:29.2 | 1:56.1 |
| 567 | Pete Rosa | 34 | Rumson, NJ | USA | 15:29.2 | 1:56.1 | |
| 569 | David Traub | 36 | USA | 15:29.5 | 1:56.1 | ||
| 569 | Tyler Lamb | 15 | USA | 15:29.5 | 1:56.1 | ||
| 571 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 15:29.7 | 1:56.2 |
| 572 | Alejandro Giraldo | 51 | Barcelona | ESP | 15:29.8 | 1:56.2 | |
| 572 | Sam Varano | 53 | USA | 15:29.8 | 1:56.2 | ||
| 574 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 15:29.9 | 1:56.2 |
| 575 | Dennis Menting | 48 | NED | 15:30.0 | 1:56.2 | ||
| 576 | Alexander Bourgeois | 21 | CAN | 15:30.4 | 1:56.3 | ||
| 577 | Mark Renny | 50 | GBR | 15:30.6 | 1:56.3 | ||
| 578 | Ben Hiatt | 55 | NSW | AUS | 15:31.0 | 1:56.3 | |
| 579 | David Miner | 55 | USA | 15:31.1 | 1:56.3 | ||
| 580 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 15:31.2 | 1:56.4 |
| 581 | Fritz Gertsch | 39 | Langenthal | SUI | 15:31.4 | 1:56.4 | |
| 582 | Keith Norman | 67 | East Yorks | GBR | 15:31.6 | 1:56.4 | |
| 583 | Jack Hawkins | 48 | Mount Juliet, TN | USA | 15:31.7 | 1:56.4 | |
| 584 | Bily Mcallester | 47 | MN | USA | 15:31.8 | 1:56.4 | |
| 584 | Patrice Blier | 50 | LAVAL, QC | CAN | 15:31.8 | 1:56.4 | |
| 586 | Mario Reich | 56 | GER | 15:32.1 | 1:56.5 | ||
| 586 | Chris Kurton | 62 | Taunton | GBR | Taunton Rowing Club | 15:32.1 | 1:56.5 |
| 588 | John Stamper | 52 | Centreville | USA | 15:32.2 | 1:56.5 | |
| 589 | Will Cellar | 32 | USA | 15:32.3 | 1:56.5 | ||
| 589 | Jason Kiel | 53 | WA | USA | 15:32.3 | 1:56.5 | |
| 591 | Richard Moir | 50 | NZL | 15:32.5 | 1:56.5 | ||
| 591 | Steve Karhnak | 53 | USA | 15:32.5 | 1:56.5 | ||
| 593 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 15:32.6 | 1:56.5 | |
| 594 | Marvin Kirowitz | 37 | AUT | 15:32.7 | 1:56.5 | ||
| 595 | Jan Segner | 42 | GER | 15:32.8 | 1:56.6 | ||
| 596 | Ian Hartland | 56 | GBR | 15:32.9 | 1:56.6 | ||
| 597 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 15:33.0 | 1:56.6 |
| 597 | Andrew K | 34 | USA | 15:33.0 | 1:56.6 | ||
| 599 | Egil Belsvik | 66 | Trondheim | NOR | 15:33.1 | 1:56.6 | |
| 599 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 15:33.1 | 1:56.6 |