Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Russell Boots | 54 | Cardiff | GBR | 15:05.7 | 1:53.2 | |
| 400 | Peter de Blieck | 42 | NED | 15:05.7 | 1:53.2 | ||
| 403 | Brian Conwell | 65 | BRISTOL, IN | USA | 15:06.0 | 1:53.2 | |
| 403 | Paul Verity | 61 | Leeds | GBR | 15:06.0 | 1:53.2 | |
| 405 | George Knight | 70 | LAT | 15:06.1 | 1:53.2 | ||
| 406 | Alexander Postminister | 52 | GER | 15:06.2 | 1:53.2 | ||
| 407 | Arne Westerhus | 38 | Namdalseid | NOR | 15:06.4 | 1:53.3 | |
| 408 | Ron Hilliard | 31 | MI | USA | 15:06.8 | 1:53.3 | |
| 409 | Stephen Gillespie | 45 | GBR | 15:07.1 | 1:53.3 | ||
| 409 | G Speaks | 43 | USA | 15:07.1 | 1:53.3 | ||
| 411 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 15:07.3 | 1:53.4 |
| 412 | Andrea Lovazzano | 35 | ITA | 15:07.6 | 1:53.4 | ||
| 412 | Stefan Nowacki | 47 | USA | 15:07.6 | 1:53.4 | ||
| 414 | Bob Watt | 40 | GBR | 15:07.7 | 1:53.4 | ||
| 415 | Joshua Des | 36 | FL | USA | 15:07.8 | 1:53.4 | |
| 415 | Joe Armstrong | 30 | Guildford | GBR | 15:07.8 | 1:53.4 | |
| 417 | Paul Rogan | 40 | AUS | 15:07.9 | 1:53.4 | ||
| 417 | Anicet Wafo Kom | 38 | USA | 15:07.9 | 1:53.4 | ||
| 419 | Mike Stewart | 44 | USA | 15:08.0 | 1:53.5 | ||
| 420 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 15:08.1 | 1:53.5 |
| 420 | Maurizio Roberto Pian | 53 | Ronchi dei Legionari | ITA | 15:08.1 | 1:53.5 | |
| 422 | Sergei Troshin | 48 | UNAFF | 15:08.2 | 1:53.5 | ||
| 423 | Tomasz Lapan | 49 | Świdnik | POL | 15:08.3 | 1:53.5 | |
| 423 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 15:08.3 | 1:53.5 |
| 425 | Edoardo Ghelardi | 34 | ITA | 15:08.4 | 1:53.5 | ||
| 426 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 15:08.8 | 1:53.6 |
| 427 | Rolf Eirik Nes | 37 | NOR | 15:09.6 | 1:53.7 | ||
| 428 | Colin Alexander | 50 | Stirling | GBR | Royal Navy (UK) | 15:10.1 | 1:53.7 |
| 429 | Paul Bradshaw | 49 | GBR | 15:10.2 | 1:53.7 | ||
| 430 | paul edwards | 54 | Tamworth | GBR | 50Plus | 15:10.3 | 1:53.7 |
| 431 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 58 | Bastia | FRA | Aviron de la Haute-Corse | 15:10.4 | 1:53.8 |
| 431 | Allen Robertson | 29 | USA | 15:10.4 | 1:53.8 | ||
| 431 | Joe Will | 35 | FRA | 15:10.4 | 1:53.8 | ||
| 434 | James Hall | 35 | USA | 15:10.6 | 1:53.8 | ||
| 435 | Todd Roberts | 55 | Sheridan, IN | USA | 15:10.9 | 1:53.8 | |
| 436 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 15:11.2 | 1:53.9 |
| 437 | Robert Burley | 49 | Burtonsville , MD | USA | 15:11.4 | 1:53.9 | |
| 438 | Sean Morrison | 42 | CAN | 15:11.7 | 1:53.9 | ||
| 439 | Xiangyu Liu | 30 | CHN | 15:11.8 | 1:53.9 | ||
| 439 | Steve Rocha | 63 | Modesto, CA | USA | 15:11.8 | 1:53.9 | |
| 441 | Sid Ives | 41 | Chelmsford | GBR | 15:11.9 | 1:53.9 | |
| 442 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 15:12.2 | 1:54.0 |
| 443 | Christian Buchholz | 41 | GER | 15:12.3 | 1:54.0 | ||
| 444 | Warren James | 56 | Shrewsbury | GBR | 15:12.6 | 1:54.0 | |
| 445 | Jens Karlmark | 44 | SWE | 15:12.8 | 1:54.1 | ||
| 446 | 青 铜 | 38 | CHN | 亦可赛艇 | 15:12.9 | 1:54.1 | |
| 447 | Hakan Remzi | 33 | CYP | 15:13.0 | 1:54.1 | ||
| 448 | Eric Pavy | 49 | FRA | 15:13.2 | 1:54.1 | ||
| 449 | Holger Berndt | 44 | GER | 15:13.3 | 1:54.1 | ||
| 450 | Zlatko Pogacic | 66 | Zagreb | CRO | 15:13.4 | 1:54.1 |