Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 15:33.1 | 1:56.6 |
| 600 | Brian Dugie | 30 | CAN | 15:33.1 | 1:56.6 | ||
| 603 | Jay Shields | 48 | Los Osos, CA | USA | 15:33.4 | 1:56.6 | |
| 604 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 15:33.5 | 1:56.6 | |
| 605 | Ivan Litovchenko | 35 | AIN | 15:33.6 | 1:56.7 | ||
| 605 | Harrison White | 32 | GBR | 15:33.6 | 1:56.7 | ||
| 605 | Lukas Neiger | 38 | SUI | 15:33.6 | 1:56.7 | ||
| 608 | Keith Coulson | 34 | GBR | 15:33.7 | 1:56.7 | ||
| 609 | Tango Alpha | 39 | USA | 15:34.0 | 1:56.7 | ||
| 609 | Ariel Carini | 50 | San Miguel | ARG | 15:34.0 | 1:56.7 | |
| 609 | Jan Zenkner | 30 | USA | 15:34.0 | 1:56.7 | ||
| 612 | Micha Vosse | 30 | GER | 15:34.3 | 1:56.7 | ||
| 612 | Tomasz Calczynski | 41 | POL | 15:34.3 | 1:56.7 | ||
| 614 | Ross Pitcairn | 45 | USA | 15:34.5 | 1:56.8 | ||
| 615 | Ben Jones | 43 | GBR | 15:34.6 | 1:56.8 | ||
| 616 | Wallace Branche | 29 | USA | 15:34.8 | 1:56.8 | ||
| 617 | Law H | 40 | NB | CAN | 15:34.9 | 1:56.8 | |
| 617 | Joel Hazard | 45 | FL | USA | 15:34.9 | 1:56.8 | |
| 619 | Wesley Tait | 33 | USA | 15:35.1 | 1:56.8 | ||
| 619 | Douglas Johnson | - | USA | 15:35.1 | 1:56.8 | ||
| 621 | Michael Tyler | 33 | AUS | 15:35.3 | 1:56.9 | ||
| 622 | Stephen Hoare | 50 | Hampton | GBR | 15:35.4 | 1:56.9 | |
| 623 | Andy Strain | 47 | USA | 15:35.7 | 1:56.9 | ||
| 623 | Anders Nore | 37 | NOR | 15:35.7 | 1:56.9 | ||
| 625 | Mark Lobbezoo | 61 | MI | USA | 15:35.8 | 1:56.9 | |
| 625 | Ray M | 44 | USA | 15:35.8 | 1:56.9 | ||
| 627 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 15:35.9 | 1:56.9 | |
| 627 | George Eves | 46 | FL | USA | 15:35.9 | 1:56.9 | |
| 627 | Gregory Stansel | 40 | OR | USA | 15:35.9 | 1:56.9 | |
| 630 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 15:36.0 | 1:57.0 |
| 631 | Patrick Perry | 28 | USA | 15:36.3 | 1:57.0 | ||
| 631 | daniel Richard | 30 | USA | 15:36.3 | 1:57.0 | ||
| 633 | stanimir petrov | 29 | BUL | 15:36.5 | 1:57.0 | ||
| 634 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 15:36.6 | 1:57.0 |
| 635 | Dan Koss | 37 | USA | 15:36.7 | 1:57.0 | ||
| 636 | Pierre Langlois | 43 | FRA | 15:36.8 | 1:57.1 | ||
| 636 | patrick stull | 56 | Rothesay, NB | CAN | 15:36.8 | 1:57.1 | |
| 638 | Andrew Farrugia | 45 | GBR | 15:36.9 | 1:57.1 | ||
| 638 | Michael Shore | 44 | USA | 15:36.9 | 1:57.1 | ||
| 640 | Ryan Moyles | 32 | USA | 15:37.0 | 1:57.1 | ||
| 640 | Rafael Ferreira | 34 | Florianópolis/Brasília | BRA | 15:37.0 | 1:57.1 | |
| 642 | Alex Donnelly | 72 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 15:37.1 | 1:57.1 |
| 643 | Tristan Emerson | 39 | Madison, NH | USA | 15:37.2 | 1:57.1 | |
| 644 | Ian Murphy | 38 | Corona, CA | USA | 15:37.4 | 1:57.1 | |
| 645 | Andrew Trister | 44 | Seattle, WA | USA | 15:37.5 | 1:57.1 | |
| 646 | Tim Zuccarell | 42 | USA | 15:37.6 | 1:57.2 | ||
| 647 | Eric Preney | 63 | FRA | 15:37.7 | 1:57.2 | ||
| 647 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 15:37.7 | 1:57.2 | |
| 647 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 15:37.7 | 1:57.2 |
| 647 | Paul Welford | 38 | Pensacola | USA | 15:37.7 | 1:57.2 |