Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Chad Willimon	54	TX	USA		15:53.4	1:59.1
750	Darryl Gross	53	NC	USA		15:53.4	1:59.1
753	H K	39		SRI		15:53.5	1:59.1
753	Tormod Rebnord	31		NOR		15:53.5	1:59.1
755	Justin Rhoades	35		USA		15:53.9	1:59.2
755	Kevin Crosby	32		USA		15:53.9	1:59.2
757	Hans Peter	35		GER		15:54.0	1:59.2
758	Andrea Zaffignani	29	Ferrara	ITA		15:54.1	1:59.2
759	Xavier Thomas	22		GBR		15:54.2	1:59.2
760	Mike Cesarini	49	Middleborough, MA	USA	United States Marine Corps	15:54.3	1:59.2
761	Sven Bräutigam	41		GER		15:54.4	1:59.3
762	William Veguilla	51		PUR		15:54.6	1:59.3
763	John Weil	73	New Orleans, LA	USA		15:54.8	1:59.3
764	Hajun Kim	37		KOR		15:55.0	1:59.3
765	Mike Kool	49	Austin, TX	USA		15:55.5	1:59.4
765	Kendall Fogle	41		USA		15:55.5	1:59.4
767	Torsten Rost	46		GER		15:56.1	1:59.5
768	Jordan Oost	24	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	15:56.2	1:59.5
769	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	15:56.4	1:59.5
770	Matt Berry	43		USA		15:56.7	1:59.5
771	John Kumm	57	Clarkston, WA	USA		15:56.8	1:59.6
772	Mark Long	48		USA		15:56.9	1:59.6
773	Brian O Halloran	33		GBR		15:57.2	1:59.6
773	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		15:57.2	1:59.6
775	Phil Balzer	39		USA		15:57.3	1:59.6
776	Carbon Yu	37	AB	CAN		15:57.4	1:59.6
777	Derek Atkins	59	Kitchener, ON	CAN		15:57.5	1:59.6
778	Alexei Pozdniakov	66	Nantes	FRA	T&M Support Team	15:57.7	1:59.7
779	Jeff Campbell	43	San Diego, CA	USA		15:57.9	1:59.7
780	Nathan Rhys Blewett	42	Bude	GBR		15:58.0	1:59.7
781	Justin G	43	DC	USA		15:58.1	1:59.7
781	Matt Allyn	47		USA		15:58.1	1:59.7
781	Steve Augsburger	47		USA		15:58.1	1:59.7
784	Jerry DeMaio	53	MA	USA	United States Air Force Academy	15:58.2	1:59.7
785	Sam Tilley	48	Ashtead	GBR		15:58.7	1:59.8
786	Gary Joy	79	Sheridan, WY	USA	TEAM MELALEUCA	15:58.9	1:59.8
786	Kyle Brazen	40	Scranton , PA	USA		15:58.9	1:59.8
788	Bryan Steele	42		USA		15:59.2	1:59.9
788	Marcin Dąbek	49	Inowrocław	POL		15:59.2	1:59.9
790	Michael Ketcham	78	Snoqualmie, WA	USA		15:59.3	1:59.9
791	Simon Staats	40		USA		15:59.4	1:59.9
791	Gary Barson	55		GBR		15:59.4	1:59.9
793	Chad McEvoy	-	Westville, IN	USA		15:59.5	1:59.9
794	Hamish Fowler	52	Ulverston	GBR	Fitness Matters	15:59.7	1:59.9
795	R S	47	CA	USA		16:00.0	2:00.0
796	Nathan Przybylo	41		USA		16:00.4	2:00.0
796	Joe Doaks	47		CAN		16:00.4	2:00.0
798	Costa Malekkou	57		GBR		16:00.5	2:00.0
799	Tim van Soest	31		NED		16:00.9	2:00.1
800	Zvone Kljaja	30		CRO		16:01.2	2:00.1