Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Brian Wurdeman | 45 | Kennewick, WA | USA | 16:01.2 | 2:00.1 | |
| 802 | Paul Nicholson | 60 | GBR | 16:01.4 | 2:00.1 | ||
| 803 | Marcus Wills | 57 | GBR | 16:02.1 | 2:00.2 | ||
| 804 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 16:02.2 | 2:00.2 | |
| 804 | Markus Wolf | 41 | Hamburg | GER | 16:02.2 | 2:00.2 | |
| 804 | Hubert Dabrowski | 34 | POL | 16:02.2 | 2:00.2 | ||
| 804 | Ciaran B | 48 | IRL | 16:02.2 | 2:00.2 | ||
| 808 | Ted Freeman | 54 | Saco, ME | USA | U.S. Marines | 16:02.5 | 2:00.3 |
| 809 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 16:02.6 | 2:00.3 |
| 810 | David Ralston | 54 | GBR | 16:02.7 | 2:00.3 | ||
| 811 | Oscar Ekstein | 33 | SWE | 16:02.9 | 2:00.3 | ||
| 812 | Matt Landry | 36 | USA | 16:03.0 | 2:00.3 | ||
| 813 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 16:03.5 | 2:00.4 |
| 814 | Graham Tooker | 33 | USA | 16:03.6 | 2:00.4 | ||
| 815 | Michele Pastorelli | 42 | ITA | 16:03.7 | 2:00.4 | ||
| 816 | Kirby Ernst | 56 | USA | 16:04.0 | 2:00.5 | ||
| 816 | Mark Wolffensperger | 43 | NED | 16:04.0 | 2:00.5 | ||
| 816 | Hamid Ramos | 43 | Valencia | VEN | 16:04.0 | 2:00.5 | |
| 816 | Ben Martin | 53 | MO | USA | 16:04.0 | 2:00.5 | |
| 820 | Torgerð Gaardlykke | 25 | FRO | 16:04.7 | 2:00.5 | ||
| 821 | jens harstick | 57 | GER | 16:04.9 | 2:00.6 | ||
| 822 | Marcos Gutierrez | 39 | CAN | 16:05.1 | 2:00.6 | ||
| 823 | Vinko Vinovrški | 41 | IRL | 16:05.2 | 2:00.6 | ||
| 824 | Christian Sadowski | 37 | Wolfenbüttel | GER | GERMAN Rowers and FRIENDS United | 16:05.4 | 2:00.6 |
| 825 | Søren Damgaard | 69 | Bagsvaerd | DEN | 16:05.5 | 2:00.6 | |
| 826 | Christopher Sackeyfio | 50 | GER | 16:05.6 | 2:00.7 | ||
| 826 | Martin . | 49 | SLO | 16:05.6 | 2:00.7 | ||
| 828 | Sean Snyder | 38 | Philadelphia, PA | USA | 16:05.8 | 2:00.7 | |
| 829 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 16:06.3 | 2:00.7 |
| 830 | Bogdan Dinu | 37 | Acton, ON | CAN | 16:06.4 | 2:00.8 | |
| 831 | Craig Dixon | 41 | GBR | 16:06.5 | 2:00.8 | ||
| 832 | Thomas Leone | 23 | USA | 16:06.6 | 2:00.8 | ||
| 833 | Ryan Bostic | 36 | Manassas | USA | 16:06.8 | 2:00.8 | |
| 834 | Christian Sixt | 47 | GER | 16:06.9 | 2:00.8 | ||
| 835 | Cassie Carman | 22 | AUS | 16:07.0 | 2:00.8 | ||
| 836 | Alfred Davis | 33 | USA | 16:07.6 | 2:00.9 | ||
| 837 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 16:07.8 | 2:00.9 |
| 838 | Mark Matthes | 52 | USA | 16:08.0 | 2:01.0 | ||
| 838 | Mark Bygrave | 53 | GBR | 16:08.0 | 2:01.0 | ||
| 840 | Todd Sarver | 56 | USA | 16:08.1 | 2:01.0 | ||
| 840 | Christian Hansmann | 54 | GER | 16:08.1 | 2:01.0 | ||
| 840 | Ken Kettel | 56 | USA | 16:08.1 | 2:01.0 | ||
| 843 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 16:08.7 | 2:01.0 |
| 844 | Lindsay B | 47 | CAN | Team Canada | 16:08.8 | 2:01.1 | |
| 845 | Hugh Brock | 55 | Camden, ME | USA | Malta Boat Club, Philadelphia, PA | 16:08.9 | 2:01.1 |
| 846 | Corentin Maigne | 52 | Versailles | FRA | 16:09.0 | 2:01.1 | |
| 847 | Anna Rosengren | 40 | SWE | Lidingö Roddklubb | 16:09.1 | 2:01.1 | |
| 848 | Sam Heatherdale | 37 | USA | 16:09.3 | 2:01.1 | ||
| 849 | Winter Braman | 38 | USA | 16:09.5 | 2:01.1 | ||
| 849 | Marty Diklich | 61 | USA | 16:09.5 | 2:01.1 |