Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 16:17.4 | 2:02.1 |
| 902 | Aaron Murdoch | 48 | AUS | 16:17.6 | 2:02.2 | ||
| 903 | Wybren de Zwart | 62 | NED | 16:18.1 | 2:02.2 | ||
| 904 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 16:18.2 | 2:02.2 |
| 904 | Uriel Ramirez | 19 | USA | 16:18.2 | 2:02.2 | ||
| 906 | Matthias Gauger | 41 | GER | 16:18.3 | 2:02.2 | ||
| 907 | Martin Coffey | 54 | Pittsford, NY | USA | 16:18.4 | 2:02.3 | |
| 908 | Kevin Hansen | 34 | LUX | 16:18.9 | 2:02.3 | ||
| 909 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 16:19.0 | 2:02.3 | |
| 910 | Katrin Strache-Ahlering | 40 | GER | 16:19.1 | 2:02.3 | ||
| 911 | Phil Schneider | 35 | NC | USA | 16:19.2 | 2:02.4 | |
| 911 | Steven Robinson | 51 | USA | 16:19.2 | 2:02.4 | ||
| 913 | Michael Loureiro | 36 | GER | 16:19.4 | 2:02.4 | ||
| 914 | Robert Kearney | 51 | IRL | 16:19.6 | 2:02.4 | ||
| 915 | Shawn Sanders | 58 | USA | 16:19.7 | 2:02.4 | ||
| 916 | Nicki Sauter | 40 | GER | 16:19.8 | 2:02.4 | ||
| 917 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 16:19.9 | 2:02.4 |
| 917 | David Halligan | 54 | Beverly, MA | USA | University of Massachusetts Amherst | 16:19.9 | 2:02.4 |
| 919 | Christopher Spindler | 43 | GBR | 16:20.0 | 2:02.5 | ||
| 920 | Martin Kušnier | 43 | Kľačany | SVK | 16:20.4 | 2:02.5 | |
| 921 | Chris DeLange | 46 | USA | 16:20.5 | 2:02.5 | ||
| 922 | Justin Friel | 42 | USA | 16:20.6 | 2:02.5 | ||
| 922 | Stewart Young | 47 | North Salt Lake, UT | USA | 16:20.6 | 2:02.5 | |
| 924 | Richard Daneault | 60 | CAN | 16:20.7 | 2:02.5 | ||
| 925 | Pete Hook | 58 | That London | GBR | 16:21.1 | 2:02.6 | |
| 925 | Jeff Dermody | 49 | USA | 16:21.1 | 2:02.6 | ||
| 927 | Paul Meredith | 55 | Ilfracombe | GBR | 16:21.5 | 2:02.6 | |
| 927 | Bart Dorsch | 43 | USA | 16:21.5 | 2:02.6 | ||
| 929 | Sam Van Acker | 33 | BEL | 16:22.0 | 2:02.7 | ||
| 930 | Jérémy Angeli | 32 | Pont-Saint-Esprit | FRA | 16:22.3 | 2:02.7 | |
| 930 | Mark Forman | 51 | GBR | 16:22.3 | 2:02.7 | ||
| 932 | Holger Schleinitz | 43 | GER | 16:22.5 | 2:02.8 | ||
| 933 | Mark Gusmeroli | 51 | AUS | 16:22.6 | 2:02.8 | ||
| 933 | Ben Cloud | 49 | Fullerton, CA | USA | 16:22.6 | 2:02.8 | |
| 935 | Laura Dwyer | 34 | USA | 16:22.8 | 2:02.8 | ||
| 936 | Samuel Bjoerkman | 46 | SWE | 16:23.0 | 2:02.8 | ||
| 937 | Matt Hayes | 38 | USA | 16:23.1 | 2:02.8 | ||
| 938 | Steve McDonald | 67 | Raleigh, NC | USA | 16:23.2 | 2:02.9 | |
| 939 | Willem Hage | 72 | Almere | NED | 16:23.3 | 2:02.9 | |
| 939 | Kirk Linkletter | 46 | CAN | 16:23.3 | 2:02.9 | ||
| 939 | Yiannis Diamantis | 36 | GER | 16:23.3 | 2:02.9 | ||
| 942 | Mark Godfrey | 49 | USA | 16:23.8 | 2:02.9 | ||
| 943 | Nigel Beagarie | 70 | GBR | 16:23.9 | 2:02.9 | ||
| 943 | Peter Spadoni | 35 | Worcester, MA | USA | 16:23.9 | 2:02.9 | |
| 945 | Tyler Bigbie | 38 | USA | 16:24.1 | 2:03.0 | ||
| 946 | Adam Moffatt | 42 | GBR | 16:24.8 | 2:03.1 | ||
| 947 | Markus Seck | 61 | GER | 16:25.0 | 2:03.1 | ||
| 948 | David Carty | 48 | GBR | 16:25.3 | 2:03.1 | ||
| 949 | Mehmet Arabaci | 32 | DEN | 16:25.4 | 2:03.1 | ||
| 950 | Chris Newton | 65 | USA | 16:25.6 | 2:03.2 |