Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Wilhelm W | 30 | SWE | 16:38.6 | 2:04.8 | ||
| 1052 | Glen Foreman | 53 | Adelaide, SA | AUS | 16:38.7 | 2:04.8 | |
| 1052 | Chad Zeman | 53 | USA | 16:38.7 | 2:04.8 | ||
| 1054 | Constantinos Myrianthopoulos | 34 | CYP | 16:39.2 | 2:04.9 | ||
| 1055 | Gemma Ives | 38 | GBR | 16:39.5 | 2:04.9 | ||
| 1056 | Patrick McCauley | 39 | USA | 16:39.7 | 2:04.9 | ||
| 1057 | Detlef Franz | 62 | GER | 16:39.9 | 2:04.9 | ||
| 1057 | James McGovern | 34 | SC | USA | 16:39.9 | 2:04.9 | |
| 1059 | Paul Kahn | 41 | USA | 16:40.1 | 2:05.0 | ||
| 1060 | Russell Smith | 51 | Fremont, CA | USA | 16:40.2 | 2:05.0 | |
| 1061 | Tom Goodman | 41 | GBR | 16:40.4 | 2:05.0 | ||
| 1061 | Michael Russell | 58 | USA | 16:40.4 | 2:05.0 | ||
| 1063 | August Masquelier | 28 | USA | 16:40.5 | 2:05.0 | ||
| 1064 | George Mendes FURTADO | 39 | NED | 16:40.6 | 2:05.0 | ||
| 1065 | Victor Charpentier | 33 | FRA | 16:41.3 | 2:05.1 | ||
| 1066 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 16:41.5 | 2:05.1 | |
| 1067 | Allan Wichmann | 37 | CAN | 16:42.4 | 2:05.3 | ||
| 1068 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 16:42.5 | 2:05.3 |
| 1068 | Lloyd Landreth | 64 | USA | 16:42.5 | 2:05.3 | ||
| 1068 | Sheldon Louie | 43 | Calgary, AB | CAN | 16:42.5 | 2:05.3 | |
| 1071 | Brian Barry | 32 | USA | 16:42.7 | 2:05.3 | ||
| 1072 | Josh Zirkle | 28 | USA | 16:42.9 | 2:05.3 | ||
| 1073 | Mark Dixon | 47 | USA | 16:43.0 | 2:05.3 | ||
| 1073 | Stuart O’Grady | 57 | GBR | 16:43.0 | 2:05.3 | ||
| 1073 | Bryan Freeman | 37 | USA | 16:43.0 | 2:05.3 | ||
| 1076 | Daniel Hjortland | 32 | Milwaukee, WI | USA | 16:43.5 | 2:05.4 | |
| 1077 | Dave Kolonauski | 61 | Downingtown, PA | USA | 16:43.6 | 2:05.4 | |
| 1078 | Pål Martin Eid | 50 | NOR | Norwegian Army | 16:43.7 | 2:05.4 | |
| 1079 | Rich D | 34 | USA | 16:44.3 | 2:05.5 | ||
| 1080 | Mark Haughey | 35 | USA | 16:44.7 | 2:05.5 | ||
| 1081 | Kerry Pottinger | 63 | GBR | 16:45.3 | 2:05.6 | ||
| 1082 | Alphonse Koenig | 51 | NJ | USA | 16:45.4 | 2:05.6 | |
| 1083 | Clifton Wood | 65 | OK | USA | The Diamonds (Over Sixties Erging Group) | 16:46.0 | 2:05.7 |
| 1084 | Richard Owen | 48 | CAN | 16:46.5 | 2:05.8 | ||
| 1085 | Sandra Sondershausen | 45 | GER | 16:46.6 | 2:05.8 | ||
| 1086 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 16:46.7 | 2:05.8 |
| 1086 | Adam Hawk | - | NC | USA | 16:46.7 | 2:05.8 | |
| 1088 | Mara Winokur | 53 | USA | 16:46.9 | 2:05.8 | ||
| 1088 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 16:46.9 | 2:05.8 |
| 1088 | Greg Spielman | 44 | USA | 16:46.9 | 2:05.8 | ||
| 1091 | Rob Smith | 57 | GBR | 16:47.1 | 2:05.8 | ||
| 1092 | Luis Xavier Hernández Grimaldo | 49 | MEX | 16:47.2 | 2:05.9 | ||
| 1092 | Todd Clark | 40 | USA | 16:47.2 | 2:05.9 | ||
| 1094 | KC Bretey | 34 | USA | 16:47.3 | 2:05.9 | ||
| 1095 | Rob Kozlowski | 48 | USA | 16:47.4 | 2:05.9 | ||
| 1095 | Stuart Nash | 54 | GBR | 16:47.4 | 2:05.9 | ||
| 1097 | Mike Junek | 48 | CAN | 16:47.7 | 2:05.9 | ||
| 1097 | Wolfgang Schlenz | 39 | GER | 16:47.7 | 2:05.9 | ||
| 1099 | Jeffrey Bell | 61 | Broomfield, CO | USA | 16:47.9 | 2:05.9 | |
| 1100 | Johannes Löwen | 35 | GER | 16:48.3 | 2:06.0 |