Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 17:04.5 | 2:08.0 |
| 1202 | Cody Nelson | 36 | USA | 17:04.6 | 2:08.0 | ||
| 1203 | Tim Sillitoe | 56 | Colchester | GBR | 17:04.8 | 2:08.1 | |
| 1204 | S B | 42 | CZE | 17:04.9 | 2:08.1 | ||
| 1205 | Paul Fernan | 62 | Arnold, MD | USA | 17:05.0 | 2:08.1 | |
| 1206 | Brandon Weaver | 24 | USA | 17:05.2 | 2:08.1 | ||
| 1206 | Nate Jones | 34 | USA | 17:05.2 | 2:08.1 | ||
| 1208 | Max Grand | 42 | CA | USA | 17:05.4 | 2:08.1 | |
| 1209 | Manuel Köller | 38 | GER | 17:06.3 | 2:08.2 | ||
| 1209 | Doc Krasher | 41 | SIN | 17:06.3 | 2:08.2 | ||
| 1209 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 17:06.3 | 2:08.2 | |
| 1212 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 17:06.8 | 2:08.3 |
| 1213 | Steven Small | 36 | USA | 17:06.9 | 2:08.3 | ||
| 1214 | Tone Jünge | 44 | NOR | 17:07.0 | 2:08.3 | ||
| 1215 | John Phillips | 70 | Tumwater, WA | USA | 17:07.3 | 2:08.4 | |
| 1216 | Linus Fagerberg | 50 | SWE | Lidingö Roddklubb | 17:07.4 | 2:08.4 | |
| 1217 | David Hofmann | 40 | GER | 17:07.5 | 2:08.4 | ||
| 1217 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 17:07.5 | 2:08.4 |
| 1219 | Pete Round | 62 | Bedale | GBR | 17:07.7 | 2:08.4 | |
| 1219 | Jonathan Horvath | 49 | USA | 17:07.7 | 2:08.4 | ||
| 1221 | Klaus Decker | 58 | GER | 17:07.9 | 2:08.4 | ||
| 1221 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:07.9 | 2:08.4 |
| 1223 | Teresa Albujar | 44 | ESP | 17:08.2 | 2:26.8 | ||
| 1224 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 17:08.3 | 2:08.5 |
| 1224 | Sander D | - | NED | 17:08.3 | 2:08.5 | ||
| 1226 | Brett Cherrington | 50 | GBR | 17:08.8 | 2:08.6 | ||
| 1227 | Martin Weiss | 57 | GER | 17:09.2 | 2:08.6 | ||
| 1228 | Susan Inman | 28 | USA | 17:09.5 | 2:08.6 | ||
| 1229 | Paul Baldino | 76 | USA | 17:09.6 | 2:08.7 | ||
| 1230 | John Walker | 64 | GBR | 17:10.1 | 2:08.7 | ||
| 1230 | Bill B | 49 | USA | 17:10.1 | 2:08.7 | ||
| 1232 | Rob Saunders | 58 | GBR | 17:10.2 | 2:08.7 | ||
| 1233 | H Barhorst | 42 | USA | 17:10.3 | 2:08.7 | ||
| 1234 | Kate Cook | 41 | USA | 17:10.6 | 2:08.8 | ||
| 1235 | Craig Lockett | 51 | GBR | 17:11.1 | 2:08.8 | ||
| 1235 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 17:11.1 | 2:08.8 | |
| 1237 | Isabel Drouven | 42 | GER | 17:11.6 | 2:08.9 | ||
| 1238 | Sascha Hirschhausen | 35 | GER | 17:12.1 | 2:09.0 | ||
| 1239 | Paul Lunsford | 44 | Marietta, GA | USA | 17:12.3 | 2:09.0 | |
| 1240 | Matthew Coulson | 48 | USA | 17:12.4 | 2:09.0 | ||
| 1241 | Jules Bardwell | 53 | GBR | 17:12.5 | 2:09.0 | ||
| 1242 | Matthew Randall | 47 | USA | US Army | 17:12.8 | 2:09.1 | |
| 1242 | Bryan Harvey | 55 | GBR | 17:12.8 | 2:09.1 | ||
| 1244 | Andy Lee | 57 | USA | 17:12.9 | 2:09.1 | ||
| 1245 | James Stephens | 44 | USA | 17:13.0 | 2:09.1 | ||
| 1245 | Adam Slaboda | 42 | USA | 17:13.0 | 2:09.1 | ||
| 1247 | John Sabey | 59 | USA | 17:13.1 | 2:09.1 | ||
| 1248 | Rüdiger Münch | 79 | Veldenz | GER | 17:13.2 | 2:09.1 | |
| 1249 | Nate Hanna | 43 | USA | 17:13.5 | 2:09.1 | ||
| 1249 | Imran Apollo | 32 | USA | 17:13.5 | 2:09.1 |