Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1351 Mike Shipley 58 USA 17:29.5 2:11.1
1352 Rick Garcia 55 USA 17:29.9 2:11.2
1353 Ravali Davuluri 40 USA 17:30.5 2:11.3
1354 Elaine Martins 35 BRA 17:30.6 2:11.3
1355 Tom Sleeker 71 USA 17:31.3 2:11.4
1356 Kevin Ruesch 73 USA 17:31.5 2:11.4
1357 Gergely Kiss 44 HUN 17:31.7 2:11.4
1358 Raymond Torres 38 USA 17:31.9 2:11.4
1358 Mark Mitchell 53 USA 17:31.9 2:11.4
1360 Tripp Starling 51 USA 17:32.0 2:11.5
1361 Kevin Dobson 51 USA 17:32.3 2:11.5
1361 Alex Tarantino 31 USA 17:32.3 2:11.5
1363 Tyler Stansbury 27 USA 17:32.4 2:11.5
1364 Joel Smith 41 USA 17:32.8 2:11.6
1365 Hans Pesch 54 GER 17:33.0 2:11.6
1365 Rahul Young 48 USA 17:33.0 2:11.6
1367 Jonathan Lewerenz 38 USA 17:33.3 2:11.6
1368 Shannon Holt 56 USA 17:33.5 2:11.6
1369 rebecca taylor 49 USA 17:33.6 2:11.7
1370 GARNIER Jocelyn 53 FRA 17:33.7 2:11.7
1370 Tauren Tauren 43 CAN 17:33.7 2:11.7
1372 Jukka Polso 62 FIN 17:33.8 2:11.7
1373 Paulo Filgueira 58 USA 17:34.2 2:11.7
1374 Peter Norén 59 SWE 17:34.3 2:11.7
1375 Becky Parlow 43 USA 17:34.7 2:11.8
1376 Gary Gates 33 USA 17:35.3 2:11.9
1376 Matt Pedrotty 52 USA 17:35.3 2:11.9
1378 Jacqueline Thomas 58 GBR 17:35.4 2:11.9
1379 J B 50 GBR 17:35.6 2:11.9
1380 Brian hartman 52 USA 17:35.7 2:11.9
1381 Lieke Derde 46 NED 17:35.8 2:11.9
1382 Ashton Richardson 30 USA 17:36.0 2:12.0
1383 Stefan Bemmerl 25 GER 17:36.1 2:12.0
1383 Carissa Demore 38 USA 17:36.1 2:12.0
1385 0711Chris * 41 GER 17:36.3 2:12.0
1386 Geoff Janavaris 40 USA 17:37.1 2:12.1
1387 Niko K 40 USA 17:37.3 2:12.1
1388 Tashia Esseltine 37 CAN 17:37.5 2:12.1
1389 Nathan McChristy 41 USA 17:37.8 2:12.2
1390 Bernd Binnewies 56 GER 17:37.9 2:12.2
1390 Shawn Olson 40 USA 17:37.9 2:12.2
1392 Rob Anderson 47 USA 17:38.0 2:12.2
1393 Brian Venus 40 USA 17:38.1 2:12.2
1394 Derrick Caruthers 46 USA 17:38.4 2:12.3
1395 Andy Ottele 54 USA 17:38.6 2:12.3
1396 Jonathan Lambert 48 USA 17:39.3 2:12.4
1396 Lisa Concessi Maclean 59 CAN 17:39.3 2:12.4
1398 Chris Borghi 53 USA 17:39.6 2:12.4
1399 Matthias Becker 54 GER 17:39.8 2:12.4
1399 Dave Gomez 59 USA 17:39.8 2:12.4