Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | David Foster | 61 | USA | 17:40.3 | 2:12.5 | ||
| 1402 | T Grab | 37 | USA | 17:40.4 | 2:12.5 | ||
| 1403 | Patrick Hund | 62 | USA | 17:40.7 | 2:12.5 | ||
| 1404 | Tim Fletcher | 56 | USA | 17:40.9 | 2:12.6 | ||
| 1405 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 17:41.2 | 2:12.6 | |
| 1406 | Joshua Werfel | 26 | USA | 17:41.6 | 2:12.7 | ||
| 1407 | Bill Sheldon | 70 | Derby | GBR | British Army | 17:41.7 | 2:12.7 |
| 1408 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 17:41.9 | 2:12.7 |
| 1409 | Marko Atelj | 20 | ITA | 17:42.1 | 2:12.7 | ||
| 1409 | Kelly Whelan | 25 | USA | 17:42.1 | 2:12.7 | ||
| 1411 | Jefferson Davis | 46 | Visalia , CA | USA | 17:42.3 | 2:12.7 | |
| 1412 | Oliver Bishop | 48 | SUI | 17:42.7 | 2:12.8 | ||
| 1413 | Stephen Bloechl | 42 | West Salem, WI | USA | 17:43.2 | 2:12.9 | |
| 1414 | Mark Arnold | 38 | GER | 17:43.4 | 2:12.9 | ||
| 1415 | Katherine Gillette-Cockerill | 45 | USA | 17:43.8 | 2:12.9 | ||
| 1416 | Ali Bowness | 56 | AUS | 17:44.1 | 2:13.0 | ||
| 1417 | Shannon Hunter | 47 | USA | 17:44.2 | 2:13.0 | ||
| 1417 | Dr TNT | 41 | USA | 17:44.2 | 2:13.0 | ||
| 1419 | Mike Nikitaides | 49 | USA | 17:44.3 | 2:13.0 | ||
| 1420 | Rich Hornick | 19 | USA | 17:44.4 | 2:13.0 | ||
| 1421 | Irina Brunner | 32 | AUT | 17:44.5 | 2:13.0 | ||
| 1422 | Rich Pross | 60 | Templeton, IA | USA | 17:44.7 | 2:13.0 | |
| 1423 | Jeremy George | 46 | USA | 17:45.0 | 2:13.1 | ||
| 1424 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 17:45.4 | 2:13.1 |
| 1425 | Bernie Booysen | 45 | Durbanville | RSA | 17:45.6 | 2:13.2 | |
| 1425 | Damir Krstic | 44 | Norridge, IL | USA | 17:45.6 | 2:13.2 | |
| 1427 | gabrielle williams | 24 | USA | 17:45.7 | 2:13.2 | ||
| 1428 | Mun Za | 41 | CAN | 17:46.1 | 2:13.2 | ||
| 1428 | Chris Wacek | 23 | USA | 17:46.1 | 2:13.2 | ||
| 1430 | Mark Veenstra | 44 | Hamilton, ON | CAN | 17:46.4 | 2:13.3 | |
| 1431 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:46.5 | 2:13.3 |
| 1432 | Dirk Hendgen | 52 | GER | 17:46.7 | 2:13.3 | ||
| 1432 | kate fear | 21 | USA | 17:46.7 | 2:13.3 | ||
| 1434 | Harry Dillage | 56 | GER | 17:47.1 | 2:13.3 | ||
| 1434 | Shannon Milliken | 54 | Denver, CO | USA | 17:47.1 | 2:13.3 | |
| 1434 | Carol Wiestner | 60 | Gilbertsville, PA | USA | 17:47.1 | 2:13.3 | |
| 1437 | Mihai Pricochi | 34 | London | GBR | 17:47.2 | 2:13.4 | |
| 1438 | Richard Starkie | 56 | GBR | 17:47.4 | 2:13.4 | ||
| 1439 | Jon Campbell | 42 | RSA | 17:47.5 | 2:13.4 | ||
| 1440 | Daren Gregg | 58 | Colerne | GBR | 17:47.6 | 2:13.4 | |
| 1440 | David Bennett | 49 | USA | 17:47.6 | 2:13.4 | ||
| 1440 | August Darnell | - | New York, NY | USA | 17:47.6 | 2:13.4 | |
| 1443 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 17:47.7 | 2:13.4 |
| 1444 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 17:48.0 | 2:13.5 | |
| 1445 | Konstantinos Tziolas | 54 | GRE | 17:48.4 | 2:13.5 | ||
| 1446 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 17:48.5 | 2:13.5 | |
| 1447 | Slawomir Sokolowski | 59 | Kolno | POL | 17:48.6 | 2:13.5 | |
| 1448 | Andrew Liu | 26 | USA | reddit /r/ rowing | 17:48.9 | 2:13.6 | |
| 1449 | Renee Dunlap | 49 | USA | 17:49.0 | 2:13.6 | ||
| 1450 | Steve Ko | 48 | Riverwoods, IL | USA | 17:49.6 | 2:13.7 |