Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Ed Cusack | 79 | Haddonfield, NJ | USA | 18:19.3 | 2:17.4 | |
| 1602 | Mitri Ryce | 34 | NJ | USA | 18:19.4 | 2:17.4 | |
| 1603 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:19.7 | 2:17.4 |
| 1603 | Brian Hulett | 47 | USA | 18:19.7 | 2:17.4 | ||
| 1605 | Caro D. | 45 | CAN | 18:19.8 | 2:17.4 | ||
| 1606 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 18:19.9 | 2:17.4 |
| 1607 | Ross Kastner | 40 | USA | 18:20.0 | 2:17.5 | ||
| 1607 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 18:20.0 | 2:17.5 |
| 1609 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 18:20.3 | 2:17.5 |
| 1610 | Hope Santoro | 56 | Katonah, NY | USA | Cortlandt Community Rowing Association | 18:20.4 | 2:17.5 |
| 1611 | Hillary Deems | 46 | Baltimore, MD | USA | U.S. Navy Veteran | 18:21.4 | 2:17.6 |
| 1611 | JEREMY TINNERELLO | 49 | USA | 18:21.4 | 2:17.6 | ||
| 1613 | Darren Chadwick | 38 | GBR | 18:21.5 | 2:17.6 | ||
| 1613 | Sam Brown | 50 | GBR | 18:21.5 | 2:17.6 | ||
| 1615 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 18:21.6 | 2:17.7 | |
| 1616 | Mark Horton | 50 | GBR | 18:21.7 | 2:17.7 | ||
| 1617 | Kris Cardella | 54 | USA | CrossFit Mastodon | 18:22.0 | 2:17.7 | |
| 1618 | Paola Giovio | 37 | URU | 18:22.1 | 2:17.7 | ||
| 1619 | Gianni C | 43 | USA | 18:22.6 | 2:17.8 | ||
| 1620 | Elke Rottmann | 53 | SUI | 18:22.7 | 2:17.8 | ||
| 1621 | Graham Turner | 56 | Southampton | GBR | 18:23.0 | 2:17.8 | |
| 1622 | Anna Hjortland | 32 | USA | 18:23.4 | 2:17.9 | ||
| 1622 | Kevin Murray | 71 | USA | 18:23.4 | 2:17.9 | ||
| 1624 | John Fitzpatrick | 41 | USA | 18:24.2 | 2:18.0 | ||
| 1625 | Nathan Dwyer | 47 | AUS | 18:24.5 | 2:18.0 | ||
| 1625 | Randy Rohde | 61 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 18:24.5 | 2:18.0 |
| 1625 | Günther KLIMBACHER | 39 | AUT | 18:24.5 | 2:18.0 | ||
| 1628 | Jason Wyman | 39 | USA | 18:24.6 | 2:18.0 | ||
| 1629 | Sam Cobean | 33 | USA | 18:24.8 | 2:18.1 | ||
| 1630 | Rodney C | 65 | GER | 18:24.9 | 2:18.1 | ||
| 1630 | Kenrick Smith | 69 | Hollywood, FL | USA | 18:24.9 | 2:18.1 | |
| 1632 | Theo M. van den Akker | 78 | Utrecht | NED | 18:25.2 | 2:18.1 | |
| 1633 | Mareike Lueg | 43 | GER | Kölner Ruderverein von 1877 e.V. | 18:25.3 | 2:18.1 | |
| 1634 | Clemens Mertz | 36 | AUT | 18:25.9 | 2:18.2 | ||
| 1634 | Matthew Mullins Hall | 33 | USA | 18:25.9 | 2:18.2 | ||
| 1634 | Spencer Berg | 31 | USA | 18:25.9 | 2:18.2 | ||
| 1637 | sean glang | 49 | CA | USA | 18:26.0 | 2:18.2 | |
| 1637 | Stephanie Taggart | 40 | USA | 18:26.0 | 2:18.2 | ||
| 1639 | Bryan Adiv | 35 | GUA | 18:26.2 | 2:18.2 | ||
| 1640 | Marcel Stöckli | 59 | SUI | 18:26.7 | 2:18.3 | ||
| 1641 | Mikael Andersson Wigander | 58 | SWE | 18:26.8 | 2:18.3 | ||
| 1642 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:27.7 | 2:18.4 |
| 1643 | Jenine Timmers | 52 | NED | 18:28.7 | 2:18.5 | ||
| 1643 | Vincent Simonin | 29 | Nancy | FRA | 18:28.7 | 2:18.5 | |
| 1645 | L Fox | 54 | USA | 18:28.9 | 2:18.6 | ||
| 1646 | Madeleine Moe | 32 | NOR | 18:29.1 | 2:18.6 | ||
| 1647 | Paul O'Brien | 57 | ON | CAN | 18:29.5 | 2:18.6 | |
| 1648 | Jacek Blaszczyk | 52 | Denver, CO | USA | 18:29.6 | 2:18.7 | |
| 1649 | Nathaniel Infante | 41 | USA | 18:30.6 | 2:18.8 | ||
| 1650 | Andras Odor | 49 | Budapest | HUN | 18:30.8 | 2:18.8 |