Workout of the Day

« January 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1601 Mitri Ryce 34 USA 18:19.4 2:17.4
1602 Jay Knoll 76 USA 18:19.7 2:17.4
1602 Brian Hulett 47 USA 18:19.7 2:17.4
1604 Caro D. 45 CAN 18:19.8 2:17.4
1605 Boudreaux Baudat 60 USA 18:19.9 2:17.4
1606 Ross Kastner 40 USA 18:20.0 2:17.5
1606 Ronald Chin 75 USA 18:20.0 2:17.5
1608 Marco Mardollo 66 ITA 18:20.3 2:17.5
1609 Hope Santoro 56 USA 18:20.4 2:17.5
1610 Hillary Deems 46 USA 18:21.4 2:17.6
1610 JEREMY TINNERELLO 49 USA 18:21.4 2:17.6
1612 Darren Chadwick 38 GBR 18:21.5 2:17.6
1612 Sam Brown 50 GBR 18:21.5 2:17.6
1614 Kirsty Burke 55 AUS 18:21.6 2:17.7
1615 Mark Horton 50 GBR 18:21.7 2:17.7
1616 Kris Cardella 54 USA 18:22.0 2:17.7
1617 Paola Giovio 37 URU 18:22.1 2:17.7
1618 Gianni C 43 USA 18:22.6 2:17.8
1619 Elke Rottmann 53 SUI 18:22.7 2:17.8
1620 Graham Turner 56 GBR 18:23.0 2:17.8
1621 Anna Hjortland 32 USA 18:23.4 2:17.9
1621 Kevin Murray 71 USA 18:23.4 2:17.9
1623 John Fitzpatrick 41 USA 18:24.2 2:18.0
1624 Nathan Dwyer 47 AUS 18:24.5 2:18.0
1624 Randy Rohde 61 USA 18:24.5 2:18.0
1624 Günther KLIMBACHER 39 AUT 18:24.5 2:18.0
1627 Jason Wyman 39 USA 18:24.6 2:18.0
1628 Sam Cobean 33 USA 18:24.8 2:18.1
1629 Rodney C 65 GER 18:24.9 2:18.1
1629 Kenrick Smith 69 USA 18:24.9 2:18.1
1631 Theo M. van den Akker 78 NED 18:25.2 2:18.1
1632 Mareike Lueg 43 GER 18:25.3 2:18.1
1633 Clemens Mertz 36 AUT 18:25.9 2:18.2
1633 Matthew Mullins Hall 33 USA 18:25.9 2:18.2
1633 Spencer Berg 31 USA 18:25.9 2:18.2
1636 sean glang 49 USA 18:26.0 2:18.2
1636 Stephanie Taggart 40 USA 18:26.0 2:18.2
1638 Bryan Adiv 35 GUA 18:26.2 2:18.2
1639 Marcel Stöckli 59 SUI 18:26.7 2:18.3
1640 Mikael Andersson Wigander 58 SWE 18:26.8 2:18.3
1641 Stephen Murphy 73 USA 18:27.7 2:18.4
1642 Jenine Timmers 52 NED 18:28.7 2:18.5
1642 Vincent Simonin 29 FRA 18:28.7 2:18.5
1644 L Fox 54 USA 18:28.9 2:18.6
1645 Madeleine Moe 32 NOR 18:29.1 2:18.6
1646 Paul O'Brien 57 CAN 18:29.5 2:18.6
1647 Jacek Blaszczyk 52 USA 18:29.6 2:18.7
1648 Nathaniel Infante 41 USA 18:30.6 2:18.8
1649 Andras Odor 49 HUN 18:30.8 2:18.8
1650 Werner Meyer 54 GER 18:31.6 2:18.9