Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Daisie Dance | 53 | MI | USA | Row House Rochester Hills | 18:55.8 | 2:21.9 |
| 1752 | Young Moon | 33 | USA | 18:55.9 | 2:21.9 | ||
| 1753 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 18:56.2 | 2:22.0 |
| 1754 | Dominik Muhs | 29 | Leipzig | GER | 18:56.3 | 2:22.0 | |
| 1755 | Katharine Aldis | 59 | USA | 18:56.6 | 2:22.0 | ||
| 1755 | Chris McFadden | 38 | USA | 18:56.6 | 2:22.0 | ||
| 1757 | Ruth Jones | 59 | GBR | 18:56.8 | 2:22.1 | ||
| 1758 | Lisa Bentley | 55 | CAN | 18:57.0 | 2:22.1 | ||
| 1759 | Paul Amann | 63 | Minneapolis, MN | USA | 18:57.3 | 2:22.1 | |
| 1760 | Rebecca Ayton | 27 | GBR | 18:58.0 | 2:22.2 | ||
| 1761 | Daniel Steimel | 38 | USA | 18:58.4 | 2:22.3 | ||
| 1761 | Samuel Ives | 58 | USA | 18:58.4 | 2:22.3 | ||
| 1763 | Lenny DeSt | 43 | USA | 18:58.6 | 2:22.3 | ||
| 1764 | Bhoovarahan Desikan | 55 | hong kong | HKG | 18:58.7 | 2:22.3 | |
| 1765 | Maximilian Hauer | 35 | GER | 18:59.1 | 2:22.3 | ||
| 1765 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 18:59.1 | 2:22.3 |
| 1767 | Ramona Hirschbeck | 37 | AUT | 18:59.7 | 2:22.4 | ||
| 1768 | Ryan Hutter | 34 | USA | 19:00.5 | 2:22.5 | ||
| 1769 | Davinia B. | 44 | GBR | 19:00.7 | 2:22.5 | ||
| 1769 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 19:00.7 | 2:22.5 |
| 1771 | Kupfer Kessel | - | LUX | 19:00.8 | 2:22.6 | ||
| 1771 | Lisa Drumm | 50 | CAN | 19:00.8 | 2:22.6 | ||
| 1773 | Mari Suokko | 45 | USA | 19:02.3 | 2:22.7 | ||
| 1774 | Rena Tran | 37 | USA | Lake Union Crew | 19:02.4 | 2:22.8 | |
| 1775 | Keith Matterson | 64 | CAN | 19:02.5 | 2:22.8 | ||
| 1776 | Jonathan Kowalski | 38 | USA | 19:02.7 | 2:22.8 | ||
| 1777 | Gunnar Putz | 52 | GER | 19:03.8 | 2:22.9 | ||
| 1778 | Elisia Ferguson | 57 | USA | 19:04.1 | 2:23.0 | ||
| 1779 | Nick Piazza | 33 | Georgetown, TX | USA | 19:04.5 | 2:23.0 | |
| 1780 | Catherine Chen | 27 | CHN | 19:04.8 | 2:23.1 | ||
| 1781 | olivia w | 45 | USA | 19:05.0 | 2:23.1 | ||
| 1782 | Bex Spicer | 58 | USA | 19:05.4 | 2:23.1 | ||
| 1783 | Jo Brennan | 41 | Temora, NSW | AUS | 19:05.5 | 2:23.1 | |
| 1784 | Craig MacKenzie | 48 | GBR | 19:06.1 | 2:23.2 | ||
| 1785 | Dan Thole | 59 | Cape Coral, FL | USA | 19:06.2 | 2:23.2 | |
| 1786 | Ruud Kluivers | 63 | NED | 19:06.3 | 2:23.2 | ||
| 1786 | bret information | 50 | ITA | 19:06.3 | 2:23.2 | ||
| 1788 | Howard Kalb | 54 | USA | 19:06.7 | 2:23.3 | ||
| 1788 | Grant Moulton | 63 | USA | 19:06.7 | 2:23.3 | ||
| 1790 | Stéphane BRICLOT | 44 | FRA | 19:06.9 | 2:23.3 | ||
| 1791 | CJ Soldano | 33 | USA | 19:07.1 | 2:23.3 | ||
| 1792 | Chanho Youne | 24 | KOR | 19:07.6 | 2:23.4 | ||
| 1792 | Ingeborg Hofmann | 60 | GER | 19:07.6 | 2:23.4 | ||
| 1794 | Jurgen Lahousse | 44 | BEL | 19:07.9 | 2:23.4 | ||
| 1795 | Tonya Wirtz | 33 | IL | USA | 19:08.2 | 2:23.5 | |
| 1796 | Chris Drevalas | 44 | USA | 19:08.5 | 2:23.5 | ||
| 1797 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:08.7 | 2:23.5 |
| 1798 | Daniel Merrow | 34 | USA | U.S. Navy | 19:08.9 | 2:23.6 | |
| 1799 | Ariella Evenzahav | 53 | USA | 19:09.4 | 2:23.6 | ||
| 1800 | Vanessa Binder | 54 | USA | 19:09.6 | 2:23.7 |