Workout of the Day
« January 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Sara Kashi | 43 | CAN | 19:10.4 | 2:23.8 | ||
| 1802 | Taylor Hardin | 32 | USA | 19:10.5 | 2:23.8 | ||
| 1803 | Jessica Irene Lopez | 40 | CA | USA | 19:10.6 | 2:23.8 | |
| 1803 | Nathaniel Bayer hafran | 16 | USA | 19:10.6 | 2:23.8 | ||
| 1805 | Lory Masters | 47 | GRE | 19:12.2 | 2:24.0 | ||
| 1806 | Alex Tramon | 14 | CHI | 19:12.6 | 2:24.0 | ||
| 1807 | Michael Gibbons | 55 | USA | 19:12.7 | 2:24.0 | ||
| 1808 | Greg Chokas | 59 | White Salmon, WA | USA | 19:12.9 | 2:24.1 | |
| 1809 | Barbara Meyer | 45 | SUI | 19:13.5 | 2:24.1 | ||
| 1810 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 19:13.6 | 2:24.2 |
| 1811 | Terry Kinney | 64 | USA | 19:14.0 | 2:24.2 | ||
| 1812 | Sarah George | 43 | USA | 19:14.7 | 2:24.3 | ||
| 1813 | Tom Seabolt | 71 | Port Orange, FL | USA | 19:14.9 | 2:24.3 | |
| 1814 | Henry Winchester | 49 | Middletown, DE | USA | 19:15.2 | 2:24.4 | |
| 1815 | Andrea Chemin | 35 | BRA | 19:15.6 | 2:24.4 | ||
| 1815 | todd swannack | 50 | USA | 19:15.6 | 2:24.4 | ||
| 1817 | Larry Gebhardt | 53 | USA | 19:15.7 | 2:24.4 | ||
| 1818 | Melle Simms | 43 | Wentzville, MO | USA | 19:15.8 | 2:24.4 | |
| 1819 | C Chasteen | 49 | USA | 19:16.1 | 2:24.5 | ||
| 1820 | Paulo Sena | 53 | Porto | POR | 19:16.3 | 2:24.5 | |
| 1821 | Carole OGara | 60 | Middletown, RI | USA | 19:16.5 | 2:24.5 | |
| 1822 | Luis Reynoso | 37 | USA | 19:16.7 | 2:24.5 | ||
| 1823 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 19:16.9 | 2:24.6 | |
| 1824 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 19:17.0 | 2:24.6 |
| 1824 | Richard Dublon | 43 | USA | 19:17.0 | 2:24.6 | ||
| 1826 | Amy Scifres | 50 | TX | USA | 19:17.1 | 2:24.6 | |
| 1827 | Steve Emerson | 53 | GBR | 19:17.4 | 2:24.6 | ||
| 1828 | Brian Grosse | 39 | USA | 19:18.5 | 2:24.8 | ||
| 1829 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 19:18.6 | 2:24.8 |
| 1830 | Margret Albers | 56 | GER | 19:18.8 | 2:24.8 | ||
| 1831 | Mike Montgomery | 51 | USA | 19:19.1 | 2:24.8 | ||
| 1832 | Simon Licata | 15 | USA | 19:19.4 | 2:24.9 | ||
| 1833 | Ofir Hameiri | 52 | ISR | 19:19.5 | 2:24.9 | ||
| 1834 | Amy Musser | 50 | USA | 19:19.7 | 2:24.9 | ||
| 1835 | Mateusz Strzalka | 35 | FRA | 19:20.2 | 2:25.0 | ||
| 1836 | Lucas Simmons | 44 | USA | 19:20.9 | 2:25.1 | ||
| 1836 | David Pearson | 77 | Plymouth, MA | USA | USMC Veterans | 19:20.9 | 2:25.1 |
| 1838 | Colleen Aston | 44 | CAN | 19:21.0 | 2:25.1 | ||
| 1839 | Andy Casaceli | 38 | USA | 19:21.3 | 2:25.1 | ||
| 1840 | Alexandre Lepage | 51 | Montreal, QC | CAN | 19:21.8 | 2:25.2 | |
| 1841 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 19:22.0 | 2:25.2 |
| 1842 | Tim Jimenez | 40 | USA | 19:22.8 | 2:25.3 | ||
| 1843 | Gunther Abela | 52 | MLT | 19:22.9 | 2:25.3 | ||
| 1844 | Janez Lavrič | 47 | SLO | 19:23.4 | 2:25.4 | ||
| 1844 | Rowan Harder | 54 | VT | USA | 19:23.4 | 2:25.4 | |
| 1846 | James Mazzouccolo | 53 | USA | 19:23.5 | 2:25.4 | ||
| 1847 | Mary Jo Kannon | 56 | USA | 19:24.2 | 2:25.5 | ||
| 1848 | Justin Brehm | 46 | Chapel Hill, NC | USA | 19:24.5 | 2:25.5 | |
| 1849 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 19:24.7 | 2:25.5 |
| 1850 | Phillip Cicione | 58 | USA | 19:24.9 | 2:25.6 |