Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Guilherme Mendes	54	QC	CAN		5,010m	1:59.7
352	Boris TOPOL	52	Berlin	GER		5,006m	1:59.8
352	Craig Kartes	61	Kirkland , WA	USA		5,006m	1:59.8
354	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	5,003m	1:59.9
354	Felipe Valdes	53	Santiago	CHI		5,003m	1:59.9
356	Steven Taylor	48		GBR		5,002m	1:59.9
357	Max Lab	40		FRA		5,000m	2:00.0
358	Dermot Kelly	50	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	4,998m	2:00.0
359	John Garman	61	Carmel, IN	USA		4,997m	2:00.0
360	Gordon Steinke	60	MI	USA		4,996m	2:00.0
361	ale strega	47		USA		4,995m	2:00.1
362	Tom Chiari	54	Braintree, MA	USA		4,993m	2:00.1
363	Paul Hill	-	Bardon, QLD	AUS		4,991m	2:00.2
364	Lawrence Wood	51	Muscat	OMA		4,990m	2:00.2
364	Øyvind Eggen	42		NOR		4,990m	2:00.2
366	Murray McKenzie	69	Winnipeg, MB	CAN		4,989m	2:00.2
367	Winicjusz Brzostowski	49		FRA		4,987m	2:00.3
368	Dean Ireland	57	VIC	AUS		4,986m	2:00.3
368	Josh Monahan	40		USA		4,986m	2:00.3
368	Joel Hooks	44		USA		4,986m	2:00.3
371	Lex Ros	66		NED		4,985m	2:00.3
372	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,984m	2:00.3
372	Klara Anstey	51		GBR		4,984m	2:00.3
374	Graham Hubbard	56		GBR		4,983m	2:00.4
374	Sean K	50		CAN		4,983m	2:00.4
374	Kyle Brazen	40	Scranton , PA	USA		4,983m	2:00.4
377	jordan utt	37		USA		4,982m	2:00.4
378	Joerg Ruder	57	Daham in Middelfrangn	GER		4,981m	2:00.4
379	Chris Wyatt	48	Reading	GBR		4,980m	2:00.4
379	B vM	60		GER		4,980m	2:00.4
381	Eric Cahall	54		USA		4,979m	2:00.5
382	Roby One	54		SUI		4,978m	2:00.5
382	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	4,978m	2:00.5
384	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	4,977m	2:00.5
384	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,977m	2:00.5
384	Steve Rocha	63	Modesto, CA	USA		4,977m	2:00.5
387	Jeffrey Cain	58		USA		4,976m	2:00.5
388	Manuel Vega-Mählitz	56	Frauental an der Laßnitz	AUT		4,975m	2:00.6
389	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,972m	2:00.6
389	Jonathan Power	32		USA		4,972m	2:00.6
391	Oliver Heidt	45		GER		4,971m	2:00.7
392	Peter Spencer	58		GBR		4,970m	2:00.7
392	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	4,970m	2:00.7
392	lafeil wu	44	青岛	CHN		4,970m	2:00.7
395	Pedro Carvalho	33		SUI		4,968m	2:00.7
396	Aaron Rower	55	BC	CAN		4,961m	2:00.9
397	Peter Townley	59		AUS		4,959m	2:00.9
398	Kendall Fogle	41		USA		4,955m	2:01.0
399	Doug Johnston	53		USA		4,949m	2:01.2
399	Steve Jones	38		USA		4,949m	2:01.2