Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Boris TOPOL	52	Berlin	GER		5,006	1:59.8
351	Craig Kartes	61	Kirkland , WA	USA		5,006	1:59.8
353	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	5,003	1:59.9
353	Felipe Valdes	53	Santiago	CHI		5,003	1:59.9
355	Steven Taylor	48		GBR		5,002	1:59.9
356	Max Lab	40		FRA		5,000	2:00.0
357	Dermot Kelly	50	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	4,998	2:00.0
358	John Garman	61	Carmel, IN	USA		4,997	2:00.0
359	Gordon Steinke	60	MI	USA		4,996	2:00.0
360	ale strega	47		USA		4,995	2:00.1
361	Tom Chiari	54	Braintree, MA	USA		4,993	2:00.1
362	Paul Hill	-	Bardon, QLD	AUS		4,991	2:00.2
363	Lawrence Wood	51	Muscat	OMA		4,990	2:00.2
363	Øyvind Eggen	42		NOR		4,990	2:00.2
365	Murray McKenzie	69	Winnipeg, MB	CAN		4,989	2:00.2
366	Winicjusz Brzostowski	49		FRA		4,987	2:00.3
367	Dean Ireland	57	VIC	AUS		4,986	2:00.3
367	Josh Monahan	40		USA		4,986	2:00.3
367	Joel Hooks	44		USA		4,986	2:00.3
370	Lex Ros	66		NED		4,985	2:00.3
371	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,984	2:00.3
371	Klara Anstey	51		GBR		4,984	2:00.3
373	Graham Hubbard	56		GBR		4,983	2:00.4
373	S Burlington	50		CAN		4,983	2:00.4
373	Kyle Brazen	40	Scranton , PA	USA		4,983	2:00.4
376	jordan utt	37		USA		4,982	2:00.4
377	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,981	2:00.4
378	Chris Wyatt	48	Reading	GBR		4,980	2:00.4
378	B vM	60		GER		4,980	2:00.4
380	Eric Cahall	54		USA		4,979	2:00.5
380	Ryan Applegate	54		USA		4,979	2:00.5
382	Roby One	54		SUI		4,978	2:00.5
382	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	4,978	2:00.5
384	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	4,977	2:00.5
384	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,977	2:00.5
384	Steve Rocha	63	Modesto, CA	USA		4,977	2:00.5
387	Jeffrey Cain	58		USA		4,976	2:00.5
388	Manuel Vega-Mählitz	56	Frauental an der Laßnitz	AUT		4,975	2:00.6
389	Jerry DeMaio	53	MA	USA	United States Air Force Academy	4,972	2:00.6
389	Jonathan Power	32		USA		4,972	2:00.6
391	Oliver Heidt	45		GER		4,971	2:00.7
392	Peter Spencer	58		GBR		4,970	2:00.7
392	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	4,970	2:00.7
392	lafeil wu	44	青岛	CHN		4,970	2:00.7
395	Pedro Carvalho	33		SUI		4,968	2:00.7
396	Aaron Rower	55	BC	CAN		4,961	2:00.9
397	Peter Townley	59		AUS		4,959	2:00.9
398	Kendall Fogle	41		USA		4,955	2:01.0
399	Doug Johnston	53		USA		4,949	2:01.2
399	Steve Jones	38		USA		4,949	2:01.2