Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Paul Kimber	52		GBR		5,057m	1:58.6
301	Jason Parrish	54	Stoke-on-Trent	GBR	Trentham Boat Club	5,057m	1:58.6
303	Nils Janson	31		GER		5,056m	1:58.6
304	Lukas M	39		POL		5,055m	1:58.6
304	Dusty Larkin	38		IRL		5,055m	1:58.6
306	Philipp Böck	39		AUT		5,053m	1:58.7
306	Scott Bank	54		USA		5,053m	1:58.7
308	Matt Connaughton	50		USA		5,052m	1:58.7
309	Rob Cov	42	MA	USA		5,051m	1:58.7
310	Adam Hart	23		GBR		5,050m	1:58.8
311	RJ White	40	Dallas, TX	USA		5,048m	1:58.8
312	Adrian Jackson	55	Liverpool	GBR		5,047m	1:58.8
312	Ian Stubbs	43		GBR		5,047m	1:58.8
312	Mario M	48	Turin	ITA		5,047m	1:58.8
315	Greg Rzymski	40		GBR		5,046m	1:58.9
315	Eric Wirfs	48	No Wake Zone, OR	USA		5,046m	1:58.9
315	Jeffrey Williams	61	CLARKSBURG, MA	USA	Bridgewater State College	5,046m	1:58.9
318	Micha Vosse	30		GER		5,045m	1:58.9
319	Jeremy Schulz	30		GER		5,044m	1:58.9
320	James Fox	30		USA		5,043m	1:58.9
321	Martin Petersen	58		FRO		5,040m	1:59.0
322	Nerijus Baltrunas	36		LTU		5,038m	1:59.0
322	Jonathan Davies	41		GBR		5,038m	1:59.0
322	David Land	48		GBR		5,038m	1:59.0
325	A Couch	-		USA		5,037m	1:59.1
326	Neil Carter	64	Leeds	GBR	Royal Navy Veterans	5,036m	1:59.1
326	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	5,036m	1:59.1
328	Adam Savory	39		GBR		5,035m	1:59.1
329	Jens Karlmark	44		SWE		5,033m	1:59.2
329	Carl Metzke	42	South Elgin, IL	USA		5,033m	1:59.2
329	Ty Hulbert	39		USA		5,033m	1:59.2
329	Jack Meara	33		USA		5,033m	1:59.2
329	Jim Hollingsworth	64	NC	USA		5,033m	1:59.2
334	ed cook	43		NZL		5,032m	1:59.2
335	WADE OPPLIGER	62	Bat Cave, NC	USA	Lake Lure Rowing	5,031m	1:59.2
336	Owen Lewis	39		AUS		5,030m	1:59.2
336	Ahmed Nader	41		USA		5,030m	1:59.2
338	Connor Graham	34	Winchester, MA	USA	CRI Comp Men	5,026m	1:59.3
338	Kevin Rivera	52	Crownsville, MD	USA		5,026m	1:59.3
340	Clemens Meister	32	Gutenberg an der Raabklamm	AUT		5,023m	1:59.4
341	Mattia Pradella	40		AUS		5,021m	1:59.4
341	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	5,021m	1:59.4
343	Rory Caster	46	MD	USA		5,017m	1:59.5
344	James Curtis	51	Newquay	GBR		5,016m	1:59.6
345	Chris Jorgenson	50		GBR		5,015m	1:59.6
345	Mikkel S Friis	50		DEN		5,015m	1:59.6
347	Howard Sonnier	35		USA		5,014m	1:59.6
348	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	5,011m	1:59.7
349	Eric Birkeland	46	SD	USA		5,010m	1:59.7
349	Arild Aasmyr	45		NOR		5,010m	1:59.7