Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nils Janson	31		GER		5,056	1:58.6
302	Lukas M	39		POL		5,055	1:58.6
302	Dusty Larkin	38		IRL		5,055	1:58.6
304	Philipp Böck	39		AUT		5,053	1:58.7
304	Scott Bank	54		USA		5,053	1:58.7
306	Matt Connaughton	50		USA		5,052	1:58.7
307	Rob Cov	42	MA	USA		5,051	1:58.7
308	Adam Hart	23		GBR		5,050	1:58.8
309	RJ White	40	Dallas, TX	USA		5,048	1:58.8
310	Adrian Jackson	55	Liverpool	GBR		5,047	1:58.8
310	Ian Stubbs	43		GBR		5,047	1:58.8
310	Mario M	48	Turin	ITA		5,047	1:58.8
313	Greg Rzymski	40		GBR		5,046	1:58.9
313	Eric Wirfs	48	No Wake Zone, OR	USA		5,046	1:58.9
313	Jeffrey Williams	61	CLARKSBURG, MA	USA	Bridgewater State College	5,046	1:58.9
316	Micha Vosse	30		GER		5,045	1:58.9
317	Jeremy Schulz	30		GER		5,044	1:58.9
318	James Fox	30		USA		5,043	1:58.9
319	Martin Petersen	58		FRO		5,040	1:59.0
320	Nerijus Baltrunas	36		LTU		5,038	1:59.0
320	Jonathan Davies	41		GBR		5,038	1:59.0
320	David Land	48		GBR		5,038	1:59.0
323	A Couch	-		USA		5,037	1:59.1
324	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	5,036	1:59.1
324	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	5,036	1:59.1
326	Adam Savory	39		GBR		5,035	1:59.1
327	Jens Karlmark	44		SWE		5,033	1:59.2
327	Carl Metzke	42	South Elgin, IL	USA		5,033	1:59.2
327	Ty Hulbert	39		USA		5,033	1:59.2
327	Jack Meara	33		USA		5,033	1:59.2
327	Jim Hollingsworth	64	NC	USA		5,033	1:59.2
332	ed cook	43		NZL		5,032	1:59.2
333	WADE OPPLIGER	62	Lake Lure, NC	USA		5,031	1:59.2
334	Owen Lewis	39		AUS		5,030	1:59.2
334	Ahmed Nader	41		USA		5,030	1:59.2
336	Connor Graham	34	Winchester, MA	USA	CRI Comp Men	5,026	1:59.3
336	Kevin Rivera	52	Crownsville, MD	USA		5,026	1:59.3
338	Clemens Meister	32	AT	AUT	Austrian Army	5,023	1:59.4
339	Mattia Pradella	40		AUS		5,021	1:59.4
339	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	5,021	1:59.4
341	Rory Caster	46	MD	USA		5,017	1:59.5
342	James Curtis	51	Newquay	GBR		5,016	1:59.6
343	Chris Jorgenson	50		GBR		5,015	1:59.6
343	Mikkel S Friis	50		DEN		5,015	1:59.6
345	Howard Sonnier	35		USA		5,014	1:59.6
346	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
347	Eric Birkeland	46	SD	USA		5,010	1:59.7
347	Arild Aasmyr	45		NOR		5,010	1:59.7
347	Guilherme Mendes	54	QC	CAN		5,010	1:59.7
350	Boris TOPOL	52	Berlin	GER		5,006	1:59.8