Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jason Parrish	54	Stoke-on-Trent	GBR	Trentham Boat Club	5,057	1:58.6
302	Nils Janson	31		GER		5,056	1:58.6
303	Lukas M	39		POL		5,055	1:58.6
303	Dusty Larkin	38		IRL		5,055	1:58.6
305	Philipp Böck	39		AUT		5,053	1:58.7
305	Scott Bank	54		USA		5,053	1:58.7
307	Matt Connaughton	50		USA		5,052	1:58.7
308	Rob Cov	42	MA	USA		5,051	1:58.7
309	Adam Hart	23		GBR		5,050	1:58.8
310	RJ White	40	Dallas, TX	USA		5,048	1:58.8
311	Adrian Jackson	55	Liverpool	GBR		5,047	1:58.8
311	Ian Stubbs	43		GBR		5,047	1:58.8
311	Mario M	48	Turin	ITA		5,047	1:58.8
314	Greg Rzymski	40		GBR		5,046	1:58.9
314	Eric Wirfs	48	No Wake Zone, OR	USA		5,046	1:58.9
314	Jeffrey Williams	61	CLARKSBURG, MA	USA	Bridgewater State College	5,046	1:58.9
317	Micha Vosse	30		GER		5,045	1:58.9
318	Jeremy Schulz	30		GER		5,044	1:58.9
319	James Fox	30		USA		5,043	1:58.9
320	Martin Petersen	58		FRO		5,040	1:59.0
321	Nerijus Baltrunas	36		LTU		5,038	1:59.0
321	Jonathan Davies	41		GBR		5,038	1:59.0
321	David Land	48		GBR		5,038	1:59.0
324	A Couch	-		USA		5,037	1:59.1
325	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	5,036	1:59.1
325	Sāri Khayyal	58	San Antonio, TX	PLE	Austin Rowing Club	5,036	1:59.1
327	Adam Savory	39		GBR		5,035	1:59.1
328	Jens Karlmark	44		SWE		5,033	1:59.2
328	Carl Metzke	42	South Elgin, IL	USA		5,033	1:59.2
328	Ty Hulbert	39		USA		5,033	1:59.2
328	Jack Meara	33		USA		5,033	1:59.2
328	Jim Hollingsworth	64	NC	USA		5,033	1:59.2
333	ed cook	43		NZL		5,032	1:59.2
334	WADE OPPLIGER	62	Lake Lure, NC	USA		5,031	1:59.2
335	Owen Lewis	39		AUS		5,030	1:59.2
335	Ahmed Nader	41		USA		5,030	1:59.2
337	Connor Graham	34	Winchester, MA	USA	CRI Comp Men	5,026	1:59.3
337	Kevin Rivera	52	Crownsville, MD	USA		5,026	1:59.3
339	Clemens Meister	32	Gutenberg an der Raabklamm	AUT		5,023	1:59.4
340	Mattia Pradella	40		AUS		5,021	1:59.4
340	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	5,021	1:59.4
342	Rory Caster	46	MD	USA		5,017	1:59.5
343	James Curtis	51	Newquay	GBR		5,016	1:59.6
344	Chris Jorgenson	50		GBR		5,015	1:59.6
344	Mikkel S Friis	50		DEN		5,015	1:59.6
346	Howard Sonnier	35		USA		5,014	1:59.6
347	John Gusman	68	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
348	Eric Birkeland	46	SD	USA		5,010	1:59.7
348	Arild Aasmyr	45		NOR		5,010	1:59.7
348	Guilherme Mendes	54	QC	CAN		5,010	1:59.7