Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Mirjam Segner | 37 | GER | 3,136m | 3:11.3 | ||
| 1652 | Eric Owens | 41 | USA | 3,123m | 3:12.1 | ||
| 1653 | Natalie Wahlberg | 44 | GBR | 3,121m | 3:12.2 | ||
| 1654 | Michael Rothman | 59 | USA | 3,113m | 3:12.7 | ||
| 1655 | Marcin Kiczula | 40 | POL | 3,107m | 3:13.1 | ||
| 1656 | Kris Dunlap | 56 | USA | 3,104m | 3:13.2 | ||
| 1657 | Holger Klein | 56 | GER | 3,084m | 3:14.5 | ||
| 1658 | B C | 44 | DC | USA | 3,070m | 3:15.4 | |
| 1658 | Wayne Bailey | 69 | USA | 3,070m | 3:15.4 | ||
| 1660 | carson andrews | 14 | USA | 3,065m | 3:15.7 | ||
| 1661 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,058m | 3:16.2 |
| 1662 | Waqar Rathore | 56 | Watford | GBR | 3,050m | 3:16.7 | |
| 1663 | Deb Oldfield | 71 | USA | 3,043m | 3:17.1 | ||
| 1664 | Anastacia Allen | 46 | USA | 3,012m | 3:19.2 | ||
| 1665 | Kate Tierney | 50 | USA | 3,002m | 3:19.8 | ||
| 1665 | Raphael Bellefleur | 37 | CAN | 3,002m | 3:19.8 | ||
| 1667 | Wendy Ho | 54 | USA | 2,982m | 3:21.2 | ||
| 1667 | Joanne Papa | - | Wilmington, DE | USA | 2,982m | 3:21.2 | |
| 1669 | Angie Adams | 69 | USA | 2,974m | 3:21.7 | ||
| 1670 | Angela Owens | 52 | USA | 2,969m | 3:22.0 | ||
| 1671 | Kelly Espinoza | 45 | USA | 2,960m | 3:22.7 | ||
| 1672 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,923m | 3:25.2 |
| 1673 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,910m | 3:26.1 |
| 1674 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 2,904m | 3:26.6 |
| 1675 | Kenric Yu | 44 | San Diego, CA | USA | 2,889m | 3:27.6 | |
| 1676 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,883m | 3:28.1 |
| 1677 | Billy B | 37 | USA | 2,864m | 3:29.4 | ||
| 1678 | Hannah Gerberding | 40 | USA | 2,847m | 3:30.7 | ||
| 1679 | Carl W Palmer | 80 | Niles, OH | USA | 2,845m | 3:30.8 | |
| 1680 | Deborah Williams | 66 | Mountain View, HI | USA | 2,844m | 3:30.9 | |
| 1681 | Owen Eason | 13 | USA | 2,837m | 3:31.4 | ||
| 1682 | Emily Sullivan | 34 | USA | 2,803m | 3:34.0 | ||
| 1682 | Sanders Hearne | 73 | LA | USA | 2,803m | 3:34.0 | |
| 1684 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,739m | 3:39.0 |
| 1685 | Bret Orr | 48 | USA | 2,738m | 3:39.1 | ||
| 1686 | L Bar | 59 | USA | 2,709m | 3:41.4 | ||
| 1686 | Joanna McKenzie | 43 | Portland, OR | USA | 2,709m | 3:41.4 | |
| 1688 | GD Mitchell | 49 | USA | 2,683m | 3:43.6 | ||
| 1689 | Immi Song | 61 | Belvedere, CA | USA | 2,675m | 3:44.2 | |
| 1690 | Diane Reitz | 67 | Wellington , KS | USA | 2,670m | 3:44.7 | |
| 1691 | Kelli Martin | 43 | USA | 2,666m | 3:45.0 | ||
| 1692 | Heather Miller | 54 | USA | 2,489m | 4:01.0 | ||
| 1693 | Kim Teeple | 47 | USA | 2,481m | 4:01.8 | ||
| 1694 | Dan Murphy | 63 | Antioch, CA | USA | 2,463m | 4:03.6 | |
| 1695 | George Hearn | 73 | CAN | 2,432m | 4:06.7 | ||
| 1696 | C Herre | 24 | CAN | 2,425m | 4:07.4 | ||
| 1697 | Shannon Alldred | 45 | CAN | 2,336m | 4:16.8 | ||
| 1698 | Caitie Hoff | 33 | USA | 2,275m | 4:23.7 | ||
| 1699 | Cassandra Aldridge | 55 | USA | 2,227m | 4:29.4 | ||
| 1700 | Michelle Lindow | 56 | USA | 2,073m | 4:49.4 |