Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,727	2:40.9
1502	Ralf E	60	Kevelaer	GER		3,720	2:41.2
1503	Peter Zhang	35		CHN		3,710	2:41.7
1503	Jeff Kacz	34		USA		3,710	2:41.7
1503	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,710	2:41.7
1506	Mike Gilmer	59	Indiatlantic , FL	USA		3,709	2:41.7
1507	Dawn Cunniffe	56	York	GBR		3,707	2:41.8
1508	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,705	2:41.9
1509	Sandy LeBlanc	54		USA		3,701	2:42.1
1510	Mikel Garcia Garcia	24		ESP		3,697	2:42.2
1511	Evan Friedman	47		USA		3,695	2:42.3
1512	Fern Splichal	79	Orillia, ON	CAN	Orillia Rowing Club	3,693	2:42.4
1513	Tim Phipps	43		USA		3,691	2:42.5
1514	Shaun Casey	66		USA		3,686	2:42.7
1515	steve whitehead	62	Adelaide, SA	AUS		3,682	2:42.9
1516	Eric Hesselgesser	64	Seattle, WA	USA		3,677	2:43.1
1517	Peter Bollenbecker	54		USA		3,672	2:43.3
1518	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,669	2:43.5
1519	Mélanie Chauvette	48		CAN		3,663	2:43.8
1520	Will Dotter	47		USA		3,662	2:43.8
1521	Emelia Tinch	18		GBR		3,660	2:43.9
1522	Melissa Karabinis	47		USA		3,659	2:43.9
1523	Chub Chevallier	24		FRA		3,657	2:44.0
1524	Christian Krenn	54	Kasten/Wundschuh	AUT		3,655	2:44.1
1525	lee daeyoung	52		KOR		3,653	2:44.2
1526	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,652	2:44.2
1527	Kyle Anderson	46		USA		3,647	2:44.5
1528	Lora Rohrer	57		USA		3,645	2:44.6
1529	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	3,635	2:45.0
1530	Phil Lin	44		CAN		3,633	2:45.1
1531	Lindsay Durfee	47		USA		3,632	2:45.1
1532	Claudia Wiening	51		GER		3,630	2:45.2
1533	Sana Kat	45		AUS		3,628	2:45.3
1534	Nancy Liashek	42		USA		3,624	2:45.5
1535	Vickie Maxwell	71	Metamora, MI	USA		3,623	2:45.6
1536	Denise Russo	54		USA		3,622	2:45.6
1537	Carlene Klein	60	Yorktown, VA	USA		3,620	2:45.7
1538	Naina Gupta	47		GBR		3,619	2:45.7
1539	Rasool Albanna	51		IRQ		3,618	2:45.8
1540	Beccy Christmas	49		GBR		3,615	2:45.9
1541	anja ojstersek	40		SLO		3,612	2:46.1
1542	Robert Summitt	66		USA		3,608	2:46.2
1543	Sharon Barry	61	MD	USA		3,607	2:46.3
1543	Sherry Harms	43	Watertown, WI	USA		3,607	2:46.3
1545	Roger Hines	63	Troy, OH	USA		3,599	2:46.7
1546	Diana Kornbrot	83		GBR		3,592	2:47.0
1547	Gene Kelley	72	Tucson, AZ	USA		3,590	2:47.1
1548	Catherine Faulk	53		USA		3,584	2:47.4
1549	Rosen Sasov	28		BUL		3,583	2:47.4
1550	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,574	2:47.8