Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,727 | 2:40.9 |
| 1502 | Ralf E | 60 | Kevelaer | GER | 3,720 | 2:41.2 | |
| 1503 | Peter Zhang | 35 | CHN | 3,710 | 2:41.7 | ||
| 1503 | Jeff Kacz | 34 | USA | 3,710 | 2:41.7 | ||
| 1503 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 3,710 | 2:41.7 |
| 1506 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,709 | 2:41.7 | |
| 1507 | Dawn Cunniffe | 56 | York | GBR | 3,707 | 2:41.8 | |
| 1508 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,705 | 2:41.9 |
| 1509 | Sandy LeBlanc | 54 | USA | 3,701 | 2:42.1 | ||
| 1510 | Mikel Garcia Garcia | 24 | ESP | 3,697 | 2:42.2 | ||
| 1511 | Evan Friedman | 47 | USA | 3,695 | 2:42.3 | ||
| 1512 | Fern Splichal | 79 | Orillia, ON | CAN | Orillia Rowing Club | 3,693 | 2:42.4 |
| 1513 | Tim Phipps | 43 | USA | 3,691 | 2:42.5 | ||
| 1514 | Shaun Casey | 66 | USA | 3,686 | 2:42.7 | ||
| 1515 | steve whitehead | 62 | Adelaide, SA | AUS | 3,682 | 2:42.9 | |
| 1516 | Eric Hesselgesser | 64 | Seattle, WA | USA | 3,677 | 2:43.1 | |
| 1517 | Peter Bollenbecker | 54 | USA | 3,672 | 2:43.3 | ||
| 1518 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 3,669 | 2:43.5 |
| 1519 | Mélanie Chauvette | 48 | CAN | 3,663 | 2:43.8 | ||
| 1520 | Will Dotter | 47 | USA | 3,662 | 2:43.8 | ||
| 1521 | Emelia Tinch | 18 | GBR | 3,660 | 2:43.9 | ||
| 1522 | Melissa Karabinis | 47 | USA | 3,659 | 2:43.9 | ||
| 1523 | Chub Chevallier | 24 | FRA | 3,657 | 2:44.0 | ||
| 1524 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,655 | 2:44.1 | |
| 1525 | lee daeyoung | 52 | KOR | 3,653 | 2:44.2 | ||
| 1526 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:44.2 |
| 1527 | Kyle Anderson | 46 | USA | 3,647 | 2:44.5 | ||
| 1528 | Lora Rohrer | 57 | USA | 3,645 | 2:44.6 | ||
| 1529 | Courtney Moser | 43 | Germantown, TN | USA | GARAGEATHLETE | 3,635 | 2:45.0 |
| 1530 | Phil Lin | 44 | CAN | 3,633 | 2:45.1 | ||
| 1531 | Lindsay Durfee | 47 | USA | 3,632 | 2:45.1 | ||
| 1532 | Claudia Wiening | 51 | GER | 3,630 | 2:45.2 | ||
| 1533 | Sana Kat | 45 | AUS | 3,628 | 2:45.3 | ||
| 1534 | Nancy Liashek | 42 | USA | 3,624 | 2:45.5 | ||
| 1535 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,623 | 2:45.6 | |
| 1536 | Denise Russo | 54 | USA | 3,622 | 2:45.6 | ||
| 1537 | Carlene Klein | 60 | Yorktown, VA | USA | 3,620 | 2:45.7 | |
| 1538 | Naina Gupta | 47 | GBR | 3,619 | 2:45.7 | ||
| 1539 | Rasool Albanna | 51 | IRQ | 3,618 | 2:45.8 | ||
| 1540 | Beccy Christmas | 49 | GBR | 3,615 | 2:45.9 | ||
| 1541 | anja ojstersek | 40 | SLO | 3,612 | 2:46.1 | ||
| 1542 | Robert Summitt | 66 | USA | 3,608 | 2:46.2 | ||
| 1543 | Sharon Barry | 61 | MD | USA | 3,607 | 2:46.3 | |
| 1543 | Sherry Harms | 43 | Watertown, WI | USA | 3,607 | 2:46.3 | |
| 1545 | Roger Hines | 63 | Troy, OH | USA | 3,599 | 2:46.7 | |
| 1546 | Diana Kornbrot | 83 | GBR | 3,592 | 2:47.0 | ||
| 1547 | Gene Kelley | 72 | Tucson, AZ | USA | 3,590 | 2:47.1 | |
| 1548 | Catherine Faulk | 53 | USA | 3,584 | 2:47.4 | ||
| 1549 | Rosen Sasov | 28 | BUL | 3,583 | 2:47.4 | ||
| 1550 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:47.8 |