Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Konomi B | 36 | USA | 3,818 | 2:37.1 | ||
| 1452 | Jennifer Rowe | 50 | CT | USA | 3,816 | 2:37.2 | |
| 1453 | Stephanie Schlegel | 50 | USA | 3,815 | 2:37.2 | ||
| 1454 | Todd Harper | 60 | USA | 3,812 | 2:37.3 | ||
| 1454 | Suzanne Rozier | 35 | USA | 3,812 | 2:37.3 | ||
| 1456 | Tamar Yellin | 43 | Omaha, NE | USA | 3,808 | 2:37.5 | |
| 1457 | Kenneth Patterson | 61 | USA | 3,807 | 2:37.6 | ||
| 1457 | Lynda Kellam | 48 | USA | Whitemarsh Boat Club | 3,807 | 2:37.6 | |
| 1459 | Tricia Gruwell | 54 | Dawsonville, GA | USA | 3,806 | 2:37.6 | |
| 1460 | joseph woodard iii | 65 | USA | 3,805 | 2:37.6 | ||
| 1461 | Carleton Riser | 35 | USA | 3,803 | 2:37.7 | ||
| 1462 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,801 | 2:37.8 |
| 1463 | Jon Day | 61 | GBR | 3,799 | 2:37.9 | ||
| 1464 | William Millard | 51 | USA | 3,797 | 2:38.0 | ||
| 1464 | Diane Theriault | 59 | Moncton, NB | CAN | 3,797 | 2:38.0 | |
| 1464 | Rebekah Waters | 44 | USA | 3,797 | 2:38.0 | ||
| 1467 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,796 | 2:38.0 |
| 1468 | Katie Coppock | 28 | USA | 3,795 | 2:38.1 | ||
| 1469 | Krista Cook | 47 | MD | USA | 3,791 | 2:38.2 | |
| 1470 | Claire Robertson | 47 | GBR | 3,790 | 2:38.3 | ||
| 1471 | C A | 36 | USA | 3,789 | 2:38.3 | ||
| 1472 | Chris Spnowkif | 46 | GBR | 3,787 | 2:38.4 | ||
| 1472 | Ashley Burt | 38 | USA | 3,787 | 2:38.4 | ||
| 1474 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,786 | 2:38.4 | |
| 1474 | Abby Wacek | 35 | USA | 3,786 | 2:38.4 | ||
| 1476 | elodie perrine | 41 | FRA | 3,781 | 2:38.6 | ||
| 1477 | Toni Regli | 64 | SUI | 3,780 | 2:38.7 | ||
| 1478 | Kay Redlich | - | USA | 3,779 | 2:38.7 | ||
| 1479 | Neil Prior | 55 | AUS | 3,777 | 2:38.8 | ||
| 1479 | youngsang cho | 36 | KOR | 3,777 | 2:38.8 | ||
| 1481 | Hans Laskewitz | 70 | NED | 3,776 | 2:38.8 | ||
| 1482 | Frida Ingesson | 47 | SWE | 3,773 | 2:39.0 | ||
| 1483 | Xavier T | 12 | AUS | 3,772 | 2:39.0 | ||
| 1484 | Christina Prussing | 28 | USA | 3,768 | 2:39.2 | ||
| 1485 | Mischel Kim | 51 | KOR | 3,766 | 2:39.3 | ||
| 1486 | Jing Hui Ng | 36 | SGP | 3,759 | 2:39.6 | ||
| 1487 | Debbie McQuery | 64 | USA | Cape Fear River Rowing Club | 3,756 | 2:39.7 | |
| 1488 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,753 | 2:39.8 |
| 1489 | Thomas Langner | 52 | GER | 3,751 | 2:39.9 | ||
| 1490 | Alison Kraus | 44 | USA | 3,749 | 2:40.0 | ||
| 1490 | S Kob | 53 | USA | 3,749 | 2:40.0 | ||
| 1492 | Christian Thein | 53 | GER | 3,747 | 2:40.1 | ||
| 1493 | Marc Heßling | 50 | GER | 3,745 | 2:40.2 | ||
| 1494 | james Scher | 60 | USA | 3,744 | 2:40.2 | ||
| 1495 | Brian Burnap | 34 | USA | 3,739 | 2:40.4 | ||
| 1496 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 3,737 | 2:40.5 | |
| 1497 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,735 | 2:40.6 |
| 1498 | Siân Riley | 41 | GBR | 3,732 | 2:40.7 | ||
| 1499 | Kelly Ehret | 53 | USA | 3,731 | 2:40.8 | ||
| 1500 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,727 | 2:40.9 |