Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,155m | 2:24.4 |
| 1252 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,154m | 2:24.4 |
| 1252 | Elizabeth Lee | 40 | Toronto, ON | CAN | 4,154m | 2:24.4 | |
| 1254 | Patty Best | 43 | CAN | 4,151m | 2:24.5 | ||
| 1255 | Gary Triche | 67 | Prescott Valley, AZ | USA | 4,149m | 2:24.6 | |
| 1256 | Dan Thole | 59 | Cape Coral, FL | USA | 4,148m | 2:24.6 | |
| 1257 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,144m | 2:24.7 |
| 1258 | Andras Odor | 49 | Budapest | HUN | 4,141m | 2:24.8 | |
| 1259 | courtney santo | 47 | Memphis, TN | USA | Scott Street CrossFit | 4,140m | 2:24.9 |
| 1260 | Nicole Lindhout | 28 | NED | 4,139m | 2:24.9 | ||
| 1261 | Mike Montgomery | 51 | USA | 4,138m | 2:24.9 | ||
| 1261 | Sabrina Ascherl | 36 | GER | 4,138m | 2:24.9 | ||
| 1263 | jie zuo | 39 | CHN | 4,133m | 2:25.1 | ||
| 1263 | Greg Cunningham | 54 | USA | 4,133m | 2:25.1 | ||
| 1265 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,132m | 2:25.2 |
| 1266 | Ihar Krotsik | 58 | Minsk | UNAFF | 4,130m | 2:25.2 | |
| 1266 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,130m | 2:25.2 |
| 1268 | Lane Shively | 39 | USA | 4,129m | 2:25.3 | ||
| 1269 | Uday Mansahia | 38 | IND | 4,125m | 2:25.4 | ||
| 1270 | Howard Kalb | 54 | USA | 4,124m | 2:25.4 | ||
| 1270 | Doug Bastyr | 53 | USA | 4,124m | 2:25.4 | ||
| 1270 | Steven Kessler | 74 | Carmel, IN | USA | Indianapolis Rowing Center | 4,124m | 2:25.4 |
| 1273 | Revak Tyagi | 41 | Gilroy, CA | USA | 4,123m | 2:25.5 | |
| 1274 | Nadya Larsen | 40 | GBR | Turtle Fighter Indoor Rowing Club | 4,119m | 2:25.6 | |
| 1275 | Hank Fallon | 73 | GA | USA | 4,116m | 2:25.7 | |
| 1276 | Stefan Stefan | 40 | SUI | 4,114m | 2:25.8 | ||
| 1276 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 4,114m | 2:25.8 |
| 1278 | Nicole Langerbein | 53 | GER | 4,113m | 2:25.8 | ||
| 1279 | P K | 24 | AUT | 4,112m | 2:25.9 | ||
| 1280 | Kurt Stolz | 63 | SUI | 4,110m | 2:25.9 | ||
| 1281 | Joshua Andersen | 45 | USA | 4,108m | 2:26.0 | ||
| 1282 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 4,107m | 2:26.0 |
| 1283 | Christi Wallace | 60 | IN | USA | 4,106m | 2:26.1 | |
| 1284 | John Morton | 71 | Exmouth | GBR | 4,105m | 2:26.1 | |
| 1285 | Kristin Larson | 51 | Boulder, CO | USA | 4,104m | 2:26.1 | |
| 1285 | Ayush Maheshwari | 37 | USA | 4,104m | 2:26.1 | ||
| 1287 | Grzegorz Zbylut | 43 | POL | 4,103m | 2:26.2 | ||
| 1288 | Nicholas Rinell | 38 | USA | 4,102m | 2:26.2 | ||
| 1289 | Luc Verhaert | 42 | BEL | 4,097m | 2:26.4 | ||
| 1290 | Anh Vu | 25 | USA | 4,096m | 2:26.4 | ||
| 1291 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 2:26.6 |
| 1292 | Matt Renaud | 36 | CAN | 4,090m | 2:26.6 | ||
| 1293 | Josh Brand | 30 | USA | 4,089m | 2:26.7 | ||
| 1294 | ALAIN GRANDJEAN | 67 | Cerilly | FRA | 4,086m | 2:26.8 | |
| 1294 | Martin Volerich | 63 | Norwood NJ | USA | 4,086m | 2:26.8 | |
| 1296 | Bob Wilson | 62 | USA | 4,085m | 2:26.8 | ||
| 1296 | James Mazzouccolo | 53 | USA | 4,085m | 2:26.8 | ||
| 1298 | John Jordan | 32 | USA | 4,084m | 2:26.9 | ||
| 1299 | Becky V | 62 | Shelby Township, MI | USA | Row House Rochester Hills | 4,083m | 2:26.9 |
| 1299 | Vlad Dorojan | 50 | USA | 4,083m | 2:26.9 |