Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Sandra Sitek	47		USA		3,923m	2:32.9
1402	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	3,920m	2:33.0
1403	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	3,919m	2:33.1
1404	Adam Johnson	26		USA		3,916m	2:33.2
1405	Nat Newman	45		AUS		3,915m	2:33.2
1405	Knels Lameris	71	Dalen	NED		3,915m	2:33.2
1407	Heide Fulton	53	Alexandria, VA	USA		3,914m	2:33.2
1408	Gretchen Swecker	52		USA		3,909m	2:33.4
1409	Robert Thompson	74	Nottinghamshire	GBR		3,907m	2:33.5
1410	Franz Goquingco	46	Cherry Hill, NJ	USA		3,902m	2:33.7
1411	Johnathan Cooper	42		USA		3,898m	2:33.9
1412	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	3,896m	2:34.0
1413	Rishi Sarangi	41		AUS		3,895m	2:34.0
1414	nancy kapuza	66	Boston , MA	USA		3,893m	2:34.1
1414	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	3,893m	2:34.1
1414	Holly Thomas	43		USA		3,893m	2:34.1
1417	Mohammed Benzakour	56	Marrakech	MAR		3,888m	2:34.3
1417	Karen George	46		GBR		3,888m	2:34.3
1419	Elena Celea	38		ROU		3,887m	2:34.3
1419	Hans Pfeil	60		GER	Free Spirits	3,887m	2:34.3
1421	Shan Rao	40		USA		3,883m	2:34.5
1422	Anthony Ascioti	52	Carmel, IN	USA		3,880m	2:34.6
1422	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,880m	2:34.6
1424	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,878m	2:34.7
1425	Nick Lents	25		USA		3,876m	2:34.7
1426	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,871m	2:34.9
1427	Danielli Spears	52		USA		3,868m	2:35.1
1427	Chen Ge	35		USA	亦可赛艇	3,868m	2:35.1
1429	Jeff O’Donnell	72		USA		3,863m	2:35.3
1430	Guy Redux	60		USA		3,861m	2:35.4
1431	Shona Inggs	52		USA		3,857m	2:35.5
1432	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,856m	2:35.6
1432	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,856m	2:35.6
1434	Kevin Daugherty	36		USA		3,854m	2:35.6
1435	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,852m	2:35.7
1435	Maren Frölich	24		GER		3,852m	2:35.7
1435	Jerry Koh	49		CAN		3,852m	2:35.7
1438	Sarah Eden	60		GBR		3,850m	2:35.8
1438	Casey Dickinson	35		USA		3,850m	2:35.8
1438	Nicole Frigo	34		USA		3,850m	2:35.8
1441	Carson Davis	39		USA		3,848m	2:35.9
1442	Camille Barry	38		CAN		3,844m	2:36.0
1443	Tyson Peters	43	Fresno, CA	USA		3,842m	2:36.1
1444	Rebecca Michalowski	54	Marshfield, MA	USA		3,840m	2:36.2
1445	Michael Levy	79	Ardmore, PA	USA		3,839m	2:36.2
1445	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	3,839m	2:36.2
1447	Jenneviere Villegas	-	San Francisco, CA	USA		3,836m	2:36.4
1448	Anthony Slivka	31		USA		3,835m	2:36.4
1449	Spencer Abrams	53		USA		3,826m	2:36.8
1450	Stavros Tziaferis	48		GRE		3,825m	2:36.8