Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Adam Johnson	26		USA		3,916	2:33.2
1402	Nat Newman	45		AUS		3,915	2:33.2
1402	Knels Lameris	71	Dalen	NED		3,915	2:33.2
1404	Heide Fulton	53	Alexandria, VA	USA		3,914	2:33.2
1405	Gretchen Swecker	52		USA		3,909	2:33.4
1406	Robert Thompson	74	Nottinghamshire	GBR		3,907	2:33.5
1407	Franz Goquingco	46	Cherry Hill, NJ	USA		3,902	2:33.7
1408	Steve Root	75	Annapolis, MD	USA	Annapolis Rowing Club	3,900	2:33.8
1409	Johnathan Cooper	42		USA		3,898	2:33.9
1410	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	3,896	2:34.0
1411	Rishi Sarangi	41		AUS		3,895	2:34.0
1412	nancy kapuza	66	Boston , MA	USA		3,893	2:34.1
1412	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	3,893	2:34.1
1412	Holly Thomas	43		USA		3,893	2:34.1
1415	Mohammed Benzakour	56	Marrakech	MAR		3,888	2:34.3
1415	Karen George	46		GBR		3,888	2:34.3
1417	Elena Celea	38		ROU		3,887	2:34.3
1417	Hans Pfeil	60		GER	Free Spirits	3,887	2:34.3
1419	Shan Rao	40		USA		3,883	2:34.5
1420	Anthony Ascioti	52	Carmel, IN	USA		3,880	2:34.6
1420	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,880	2:34.6
1422	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,878	2:34.7
1423	Nick Lents	25		USA		3,876	2:34.7
1424	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	3,871	2:34.9
1425	Danielli Spears	52		USA		3,868	2:35.1
1425	Chen Ge	35		USA	亦可赛艇	3,868	2:35.1
1427	Jeff O’Donnell	72		USA		3,863	2:35.3
1428	Guy Redux	60		USA		3,861	2:35.4
1429	Shona Inggs	52		USA		3,857	2:35.5
1430	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,856	2:35.6
1430	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,856	2:35.6
1432	Kevin Daugherty	36		USA		3,854	2:35.6
1433	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,852	2:35.7
1433	Maren Frölich	24		GER		3,852	2:35.7
1433	Jerry Koh	49		CAN		3,852	2:35.7
1436	Sarah Eden	60		GBR		3,850	2:35.8
1436	Casey Dickinson	35		USA		3,850	2:35.8
1436	Nicole Frigo	34		USA		3,850	2:35.8
1439	Carson Davis	39		USA		3,848	2:35.9
1440	Camille Barry	38		CAN		3,844	2:36.0
1441	Tyson Peters	43	Fresno, CA	USA		3,842	2:36.1
1442	Rebecca Michalowski	54	Marshfield, MA	USA		3,840	2:36.2
1443	Michael Levy	79	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,839	2:36.2
1443	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	3,839	2:36.2
1445	Jenneviere Villegas	-	San Francisco, CA	USA		3,836	2:36.4
1446	Anthony Slivka	31		USA		3,835	2:36.4
1447	Spencer Abrams	53		USA		3,826	2:36.8
1448	Stavros Tziaferis	48		GRE		3,825	2:36.8
1449	Karen Schindler	49	Jacksonville, FL	USA	LOKAHI Outrigger Jacksonville	3,818	2:37.1
1449	Konomi B	36		USA		3,818	2:37.1