Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Alicja Schmidt | 42 | POL | 3,572 | 2:47.9 | ||
| 1552 | Jeanette Nyland | 52 | SWE | 3,571 | 2:48.0 | ||
| 1553 | Erin Fairchild | 40 | USA | 3,569 | 2:48.1 | ||
| 1554 | Conrad Francis | 14 | USA | 3,568 | 2:48.1 | ||
| 1554 | Chuck Schreiber | 66 | USA | 3,568 | 2:48.1 | ||
| 1556 | Stacie Petter | 46 | NC | USA | 3,565 | 2:48.3 | |
| 1557 | Beverley Johnstone | 58 | GBR | 3,563 | 2:48.3 | ||
| 1558 | Tim Atkinson | 46 | USA | 3,562 | 2:48.4 | ||
| 1559 | Charlotte Bao | 13 | USA | 3,560 | 2:48.5 | ||
| 1560 | Miluska Garcia-Diaz | 51 | USA | 3,555 | 2:48.7 | ||
| 1561 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,551 | 2:48.9 |
| 1562 | Rebecca Inglis | 59 | USA | 3,547 | 2:49.1 | ||
| 1563 | 유미 김 | 37 | KOR | 3,546 | 2:49.2 | ||
| 1564 | Don Andrews | 65 | USA | 3,545 | 2:49.2 | ||
| 1565 | Zheng Liu | 35 | USA | 3,541 | 2:49.4 | ||
| 1566 | Ashley C | 36 | USA | 3,537 | 2:49.6 | ||
| 1567 | Dean Haagenson | 65 | Paynesville , MN | USA | 3,529 | 2:50.0 | |
| 1567 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,529 | 2:50.0 |
| 1569 | Chris Pope | 76 | Holden, MA | USA | 3,526 | 2:50.1 | |
| 1570 | Iain Mac | 50 | USA | 3,519 | 2:50.5 | ||
| 1571 | Angie Malloy | 62 | Davis, CA | USA | 3,515 | 2:50.6 | |
| 1572 | Glenna Mileson | 65 | Vashon, WA | USA | 3,513 | 2:50.7 | |
| 1573 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:51.1 | |
| 1573 | Derek Taffe | 33 | USA | 3,506 | 2:51.1 | ||
| 1575 | Clifton Robinson | 63 | USA | 3,501 | 2:51.3 | ||
| 1576 | Karoline Bozelie | 56 | NED | 3,496 | 2:51.6 | ||
| 1577 | Emma Latter | 35 | AUS | 3,494 | 2:51.7 | ||
| 1578 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,493 | 2:51.7 |
| 1579 | 5 17 | 20 | MAC | 3,487 | 2:52.0 | ||
| 1579 | Marymel Hyddén | 55 | SWE | 3,487 | 2:52.0 | ||
| 1579 | Trebrena Porter | 55 | FL | USA | 50Plus | 3,487 | 2:52.0 |
| 1582 | Lori Kurnitsky | 41 | URU | 3,484 | 2:52.2 | ||
| 1583 | Robert Gray | 43 | CAN | 3,476 | 2:52.6 | ||
| 1584 | Rosetta Plott | 56 | GER | 3,475 | 2:52.6 | ||
| 1585 | Doucas Nakos | 60 | NH | USA | 3,473 | 2:52.7 | |
| 1586 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,469 | 2:52.9 |
| 1586 | Michelle Moats | 57 | Shippensburg, PA | USA | 3,469 | 2:52.9 | |
| 1588 | Louise Ermel | 14 | FRA | 3,463 | 2:53.2 | ||
| 1589 | CA Nicholson | 59 | USA | CROSSFIT | 3,459 | 2:53.4 | |
| 1589 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,459 | 2:53.4 |
| 1591 | Imran Farooq | 49 | USA | 3,457 | 2:53.5 | ||
| 1592 | Michael Babich | 71 | USA | 3,454 | 2:53.7 | ||
| 1593 | sarah coughlan | 49 | GBR | 3,453 | 2:53.7 | ||
| 1594 | John Goldman | 83 | London | GBR | Rowing for Beer | 3,448 | 2:54.0 |
| 1595 | Alan Wagner | 69 | USA | 3,445 | 2:54.1 | ||
| 1596 | Jim Hopkins | 64 | RI | USA | 3,443 | 2:54.2 | |
| 1597 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:54.3 | |
| 1598 | toyo nomi | 39 | luzou | CHN | 3,440 | 2:54.4 | |
| 1599 | Robert Chew | 71 | USA | 3,439 | 2:54.4 | ||
| 1600 | Gareth Taylor | 44 | GBR | 3,437 | 2:54.5 |