Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Jeanette Nyland	52		SWE		3,571	2:48.0
1552	Erin Fairchild	40		USA		3,569	2:48.1
1553	Conrad Francis	14		USA		3,568	2:48.1
1553	Chuck Schreiber	66		USA		3,568	2:48.1
1555	Stacie Petter	46	NC	USA		3,565	2:48.3
1556	Beverley Johnstone	58		GBR		3,563	2:48.3
1557	Tim Atkinson	46		USA		3,562	2:48.4
1558	Charlotte Bao	13		USA		3,560	2:48.5
1559	Miluska Garcia-Diaz	51		USA		3,555	2:48.7
1560	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	3,551	2:48.9
1561	Rebecca Inglis	59		USA		3,547	2:49.1
1562	유미 김	37		KOR		3,546	2:49.2
1563	Don Andrews	65		USA		3,545	2:49.2
1564	Zheng Liu	35		USA		3,541	2:49.4
1565	Ashley C	36		USA		3,537	2:49.6
1566	Dean Haagenson	65	Paynesville , MN	USA		3,529	2:50.0
1566	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	3,529	2:50.0
1568	Chris Pope	76	Holden, MA	USA		3,526	2:50.1
1569	Iain Mac	50		USA		3,519	2:50.5
1570	Angie Malloy	62	Davis, CA	USA		3,515	2:50.6
1571	Glenna Mileson	65	Vashon, WA	USA		3,513	2:50.7
1572	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,506	2:51.1
1572	Derek Taffe	33		USA		3,506	2:51.1
1574	Clifton Robinson	63		USA		3,501	2:51.3
1575	Karoline Bozelie	56		NED		3,496	2:51.6
1576	Emma Latter	35		AUS		3,494	2:51.7
1577	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	3,493	2:51.7
1578	5 17	20		MAC		3,487	2:52.0
1578	Marymel Hyddén	55		SWE		3,487	2:52.0
1578	Trebrena Porter	55	FL	USA	50Plus	3,487	2:52.0
1581	Lori Kurnitsky	41		URU		3,484	2:52.2
1582	Robert Gray	43		CAN		3,476	2:52.6
1583	Rosetta Plott	56		GER		3,475	2:52.6
1584	Doucas Nakos	60	NH	USA		3,473	2:52.7
1585	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	3,469	2:52.9
1585	Michelle Moats	57	Shippensburg, PA	USA		3,469	2:52.9
1587	Louise Ermel	14		FRA		3,463	2:53.2
1588	CA Nicholson	59		USA	CROSSFIT	3,459	2:53.4
1588	Tanya Meronk	37	Seattle, WA	USA	Lake Union Crew	3,459	2:53.4
1590	Imran Farooq	49		USA		3,457	2:53.5
1591	Michael Babich	71		USA		3,454	2:53.7
1592	sarah coughlan	49		GBR		3,453	2:53.7
1593	John Goldman	83	London	GBR	Rowing for Beer	3,448	2:54.0
1594	Alan Wagner	69		USA		3,445	2:54.1
1595	Jim Hopkins	64	RI	USA		3,443	2:54.2
1596	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	3,442	2:54.3
1597	toyo nomi	39	luzou	CHN		3,440	2:54.4
1598	Robert Chew	71		USA		3,439	2:54.4
1599	Gareth Taylor	44		GBR		3,437	2:54.5
1600	세진 박	37		KOR		3,436	2:54.6