Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Morgan Wynne	26		USA		4,008m	2:29.7
1352	Khloe Donohoe	15		USA		4,006m	2:29.7
1353	Caleb Richardson	49		USA		4,004m	2:29.8
1353	Taylor Hardin	32		USA		4,004m	2:29.8
1355	Mark Auchter	65	Austin, TX	USA		4,003m	2:29.8
1356	Renate Assmann	58		GER		4,002m	2:29.9
1357	Chris Coleman	33		GBR		4,001m	2:29.9
1358	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	4,000m	2:30.0
1358	Richard Karcher	58	Fort Wayne, IN	USA		4,000m	2:30.0
1360	Lisa Konie	51		USA		3,998m	2:30.0
1361	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,996m	2:30.1
1362	Iuliia Vasina	36		UNAFF		3,994m	2:30.2
1363	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,993m	2:30.2
1364	Vanessa Nightingale	43		GBR		3,991m	2:30.3
1365	Harin Lee	31		KOR		3,988m	2:30.4
1365	Jessica Lopez	40	CA	USA		3,988m	2:30.4
1367	Charli Haynes	33		GBR		3,987m	2:30.4
1368	Scott Thompson	63	Sydney , NSW	AUS		3,979m	2:30.7
1368	Dan Hickey	45	OH	USA		3,979m	2:30.7
1368	Sara Kashi	43		CAN		3,979m	2:30.7
1371	Daniel Gaugler	50		USA		3,977m	2:30.8
1372	Robbert Kuijer	42		NED		3,975m	2:30.9
1373	Jennifer Brevorka	48		CAN		3,972m	2:31.0
1373	Pavel Litinski	47		USA		3,972m	2:31.0
1375	Marten Plate	34		GER		3,970m	2:31.1
1376	Tom McNiff	57	Gastonia, NC	USA		3,968m	2:31.2
1377	Nash Quines	47	CA	USA		3,966m	2:31.2
1378	Amanda Marx	45	Crescent City, CA	USA		3,963m	2:31.4
1379	Anne Mikse	56		BEL		3,962m	2:31.4
1380	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,960m	2:31.5
1381	Tim Fu	40		GER		3,958m	2:31.5
1382	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,952m	2:31.8
1383	Muhammad Moazzam	35		GBR		3,951m	2:31.8
1384	Melissa Crimmings	45		USA		3,950m	2:31.8
1385	Matthew Mullins Hall	33		USA		3,948m	2:31.9
1386	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,943m	2:32.1
1387	Catrin Davies	40		GBR		3,940m	2:32.2
1387	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	3,940m	2:32.2
1389	Ingvild Engdal	30		NOR		3,939m	2:32.3
1389	Mel Fazekas	-	CA	USA		3,939m	2:32.3
1391	Christoph Gürtler	32		GER		3,937m	2:32.4
1392	Andre Vandergeten	77		BEL		3,935m	2:32.4
1393	Stacey Skipper	39		AUS		3,934m	2:32.5
1394	Hilary Santoni	55	Edina, MN	USA		3,933m	2:32.5
1395	Nicholas Prato	35		USA		3,930m	2:32.6
1396	Jacqueline Brückner	46		GER		3,927m	2:32.7
1396	Beth Schwenk	58		USA		3,927m	2:32.7
1398	Taegeun Kim	41		KOR		3,926m	2:32.8
1399	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,924m	2:32.9
1400	seungyub shin	36		KOR		3,923m	2:32.9