Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Khloe Donohoe	15		USA		4,006	2:29.7
1352	Caleb Richardson	49		USA		4,004	2:29.8
1352	Taylor Hardin	32		USA		4,004	2:29.8
1354	Mark Auchter	65	Austin, TX	USA		4,003	2:29.8
1355	Renate Assmann	58		GER		4,002	2:29.9
1356	Chris Coleman	33		GBR		4,001	2:29.9
1357	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	4,000	2:30.0
1357	Richard Karcher	58	Fort Wayne, IN	USA		4,000	2:30.0
1359	Lisa Konie	51		USA		3,998	2:30.0
1360	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,996	2:30.1
1361	Iuliia Vasina	36		AIN		3,994	2:30.2
1362	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,993	2:30.2
1363	Vanessa Nightingale	43		GBR		3,991	2:30.3
1364	Harin Lee	31		KOR		3,988	2:30.4
1364	Jessica Irene Lopez	40	CA	USA		3,988	2:30.4
1366	Charli Haynes	33		GBR		3,987	2:30.4
1367	Scott Thompson	63	Sydney , NSW	AUS		3,979	2:30.7
1367	Dan Hickey	45	OH	USA		3,979	2:30.7
1367	Sara Kashi	43		CAN		3,979	2:30.7
1370	Daniel Gaugler	50		USA		3,977	2:30.8
1371	Robbert Kuijer	42		NED		3,975	2:30.9
1372	Jennifer Brevorka	48		CAN		3,972	2:31.0
1372	Pavel Litinski	47		USA		3,972	2:31.0
1374	Marten Plate	34		GER		3,970	2:31.1
1375	Tom McNiff	57	Gastonia, NC	USA		3,968	2:31.2
1376	Nash Quines	47	CA	USA		3,966	2:31.2
1377	Amanda Marx	45	Crescent City, CA	USA		3,963	2:31.4
1378	Anne Mikse	56		BEL		3,962	2:31.4
1379	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,960	2:31.5
1380	Tim Fu	40		GER		3,958	2:31.5
1381	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,952	2:31.8
1382	Muhammad Moazzam	35		GBR		3,951	2:31.8
1383	Melissa Crimmings	45		USA		3,950	2:31.8
1384	Matthew Mullins Hall	33		USA		3,948	2:31.9
1385	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,943	2:32.1
1386	Catrin Davies	40		GBR		3,940	2:32.2
1386	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	3,940	2:32.2
1388	Ingvild Engdal	30		NOR		3,939	2:32.3
1388	Mel Fazekas	-	CA	USA		3,939	2:32.3
1390	Christoph Gürtler	32		GER		3,937	2:32.4
1391	Andre Vandergeten	77		BEL		3,935	2:32.4
1392	Stacey Skipper	39		AUS		3,934	2:32.5
1393	Hilary Santoni	55	Edina, MN	USA		3,933	2:32.5
1394	Nicholas Prato	35		USA		3,930	2:32.6
1395	Jacqueline Brückner	46		GER		3,927	2:32.7
1395	Beth Schwenk	58		USA		3,927	2:32.7
1397	Taegeun Kim	41		KOR		3,926	2:32.8
1398	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,924	2:32.9
1399	seungyub shin	36		KOR		3,923	2:32.9
1399	Sandra Sitek	47		USA		3,923	2:32.9