Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Caleb Richardson	49		USA		4,004	2:29.8
1351	Taylor Hardin	32		USA		4,004	2:29.8
1353	Mark Auchter	65	Austin, TX	USA		4,003	2:29.8
1354	Renate Assmann	58		GER		4,002	2:29.9
1355	Chris Coleman	33		GBR		4,001	2:29.9
1356	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	4,000	2:30.0
1356	Richard Karcher	58	Fort Wayne, IN	USA		4,000	2:30.0
1358	Lisa Konie	51		USA		3,998	2:30.0
1359	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,996	2:30.1
1360	Iuliia Vasina	36		AIN		3,994	2:30.2
1361	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,993	2:30.2
1362	Vanessa Nightingale	43		GBR		3,991	2:30.3
1363	Harin Lee	31		KOR		3,988	2:30.4
1363	Jessica Irene Lopez	40	CA	USA		3,988	2:30.4
1365	Charli Haynes	33		GBR		3,987	2:30.4
1366	Scott Thompson	63	Sydney , NSW	AUS		3,979	2:30.7
1366	Dan Hickey	45	OH	USA		3,979	2:30.7
1366	Sara Kashi	43		CAN		3,979	2:30.7
1369	Daniel Gaugler	50		USA		3,977	2:30.8
1370	Robbert Kuijer	42		NED		3,975	2:30.9
1371	Jennifer Brevorka	48		CAN		3,972	2:31.0
1371	Pavel Litinski	47		USA		3,972	2:31.0
1373	Marten Plate	34		GER		3,970	2:31.1
1374	Tom McNiff	57	Gastonia, NC	USA		3,968	2:31.2
1375	Nash Quines	47	CA	USA		3,966	2:31.2
1376	Amanda Marx	45	Crescent City, CA	USA		3,963	2:31.4
1377	Anne Mikse	56		BEL		3,962	2:31.4
1378	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,960	2:31.5
1379	Tim Fu	40		GER		3,958	2:31.5
1380	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,952	2:31.8
1381	Muhammad Moazzam	35		GBR		3,951	2:31.8
1382	Melissa Crimmings	45		USA	1936 Erg Club	3,950	2:31.8
1383	Matthew Mullins Hall	33		USA		3,948	2:31.9
1384	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,943	2:32.1
1385	Catrin Davies	40		GBR		3,940	2:32.2
1385	Stan Broadbent	78	Pipersville, PA	USA	Swan Creek Rowing Club	3,940	2:32.2
1387	Ingvild Engdal	30		NOR		3,939	2:32.3
1387	Mel Fazekas	-	CA	USA		3,939	2:32.3
1389	Christoph Gürtler	32		GER		3,937	2:32.4
1390	Andre Vandergeten	77		BEL		3,935	2:32.4
1391	Stacey Skipper	39		AUS		3,934	2:32.5
1392	Hilary Santoni	55	Edina, MN	USA		3,933	2:32.5
1393	Nicholas Prato	35		USA		3,930	2:32.6
1394	Jacqueline Brückner	46		GER		3,927	2:32.7
1394	Beth Schwenk	58		USA		3,927	2:32.7
1396	Taegeun Kim	41		KOR		3,926	2:32.8
1397	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,924	2:32.9
1398	seungyub shin	36		KOR		3,923	2:32.9
1398	Sandra Sitek	47		USA		3,923	2:32.9
1400	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,920	2:33.0