Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | David Carty | 48 | GBR | 4,267 | 2:20.6 | ||
| 1152 | Ned Healy | 49 | Delavan, WI | USA | 4,266 | 2:20.6 | |
| 1153 | Mitch Crook | 55 | GBR | 4,265 | 2:20.6 | ||
| 1154 | YUYE CAI | 19 | CHN | 4,264 | 2:20.7 | ||
| 1154 | Rosa Marlow | 35 | GBR | 4,264 | 2:20.7 | ||
| 1156 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 4,262 | 2:20.7 |
| 1157 | Javier Abeleira | 53 | ESP | 4,258 | 2:20.9 | ||
| 1158 | joyce finnigan | 53 | GBR | 4,256 | 2:20.9 | ||
| 1158 | Carmel Rycraft | 33 | GBR | 4,256 | 2:20.9 | ||
| 1158 | Jessica Routley | 38 | Dayton, OH | USA | 4,256 | 2:20.9 | |
| 1161 | Samantha Hyder | - | USA | 4,255 | 2:21.0 | ||
| 1162 | Thomas Morneburg | 33 | GER | 4,254 | 2:21.0 | ||
| 1163 | Brandon Austin | 51 | Olympia, WA | USA | Olympia Area Rowing | 4,251 | 2:21.1 |
| 1164 | Nico Ott | 51 | GER | 4,250 | 2:21.1 | ||
| 1165 | Niko Kivel | 45 | CAN | 4,249 | 2:21.2 | ||
| 1166 | Mark Taylor | 61 | GBR | 4,248 | 2:21.2 | ||
| 1166 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 4,248 | 2:21.2 | |
| 1168 | Kevin tripp | 38 | USA | 4,246 | 2:21.3 | ||
| 1168 | Keith Peters | 72 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,246 | 2:21.3 |
| 1170 | Thomas Blake | 44 | USA | 4,245 | 2:21.3 | ||
| 1170 | Maryann Boyden | 39 | USA | 4,245 | 2:21.3 | ||
| 1172 | Daniel Necsoi | 63 | Wayne, NJ | USA | 4,244 | 2:21.3 | |
| 1173 | Judith Hargreaves | 57 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 4,243 | 2:21.4 |
| 1173 | Machen Bihrle | 31 | USA | 4,243 | 2:21.4 | ||
| 1175 | Rob Blaszynski | 54 | USA | 4,242 | 2:21.4 | ||
| 1175 | Mihai Pricochi | 34 | London | GBR | 4,242 | 2:21.4 | |
| 1177 | Jes Prause-Knudsen | 50 | DEN | 4,241 | 2:21.4 | ||
| 1177 | Jim Holmes | 69 | USA | 4,241 | 2:21.4 | ||
| 1177 | Annie Whelan | 17 | USA | Freedom Rowers, Easton, MD | 4,241 | 2:21.4 | |
| 1180 | Rob Verboom | 66 | NED | 4,239 | 2:21.5 | ||
| 1180 | Gabor Kaszonyi | 37 | AFG | 4,239 | 2:21.5 | ||
| 1182 | Gasan Osojnik | 42 | SLO | 4,238 | 2:21.5 | ||
| 1183 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 4,236 | 2:21.6 |
| 1184 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,234 | 2:21.7 |
| 1184 | Steve Anderson | 55 | USA | 4,234 | 2:21.7 | ||
| 1186 | Andrew Kinley | 45 | Rensselaer, NY | USA | 4,233 | 2:21.7 | |
| 1187 | Sue Fondrie | 58 | WI | USA | 4,231 | 2:21.8 | |
| 1188 | Keith Matterson | 64 | CAN | 4,230 | 2:21.8 | ||
| 1189 | Marcel Stöckli | 59 | SUI | 4,229 | 2:21.8 | ||
| 1189 | Lisa Hopcroft | 41 | Lochwinnoch | GBR | Castle Semple Rowing Club | 4,229 | 2:21.8 |
| 1191 | Thomas Savage | - | USA | 4,228 | 2:21.9 | ||
| 1192 | Corrie Wijbenga | 43 | NED | 4,225 | 2:22.0 | ||
| 1192 | David Tessier | 42 | USA | 4,225 | 2:22.0 | ||
| 1194 | Burkhard Abel | 66 | Bottrop | GER | 4,223 | 2:22.0 | |
| 1194 | Justin Moses | 44 | USA | 4,223 | 2:22.0 | ||
| 1196 | Stefan Reisinger | 44 | AUT | 4,222 | 2:22.1 | ||
| 1196 | Rodney Merrill | 60 | USA | 4,222 | 2:22.1 | ||
| 1196 | Alex Tarantino | 31 | USA | 4,222 | 2:22.1 | ||
| 1199 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,218 | 2:22.2 |
| 1200 | Elizabeth Stover | 45 | USA | 4,216 | 2:22.3 |