Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Louis Toulouse	33		FRA		4,268m	2:20.5
1151	Martin Rau	58	Forst an der Weinstr.	GER		4,268m	2:20.5
1151	Sandra Cooper	58		GBR		4,268m	2:20.5
1154	David Carty	48		GBR		4,267m	2:20.6
1155	Ned Healy	49	Delavan, WI	USA		4,266m	2:20.6
1156	Mitch Crook	55		GBR		4,265m	2:20.6
1157	YUYE CAI	19		CHN		4,264m	2:20.7
1157	Rosa Marlow	35		GBR		4,264m	2:20.7
1159	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,262m	2:20.7
1160	Javier Abeleira	53		ESP		4,258m	2:20.9
1161	joyce finnigan	53		GBR		4,256m	2:20.9
1161	Carmel Rycraft	33		GBR		4,256m	2:20.9
1161	Jessica Routley	38	Dayton, OH	USA		4,256m	2:20.9
1164	Samantha Hyder	-		USA		4,255m	2:21.0
1165	Thomas Morneburg	33		GER		4,254m	2:21.0
1166	Brandon Austin	51	Olympia, WA	USA	Olympia Area Rowing	4,251m	2:21.1
1167	Nico Ott	51		GER		4,250m	2:21.1
1168	Niko Kivel	45		CAN		4,249m	2:21.2
1169	Mark Taylor	61		GBR		4,248m	2:21.2
1169	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	4,248m	2:21.2
1171	Kevin tripp	38		USA		4,246m	2:21.3
1171	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	4,246m	2:21.3
1173	Thomas Blake	44		USA		4,245m	2:21.3
1173	Maryann Boyden	39		USA		4,245m	2:21.3
1175	Daniel Necsoi	63	Wayne, NJ	USA		4,244m	2:21.3
1176	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,243m	2:21.4
1176	Machen Bihrle	31		USA		4,243m	2:21.4
1178	Rob Blaszynski	54		USA		4,242m	2:21.4
1178	Mihai Pricochi	34	London	GBR		4,242m	2:21.4
1180	Jes Prause-Knudsen	50		DEN		4,241m	2:21.4
1180	Jim Holmes	69		USA		4,241m	2:21.4
1180	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	4,241m	2:21.4
1183	Rob Verboom	66		NED		4,239m	2:21.5
1183	Gabor Kaszonyi	37		AFG		4,239m	2:21.5
1185	Gasan Osojnik	42		SLO		4,238m	2:21.5
1186	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	4,236m	2:21.6
1187	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,234m	2:21.7
1187	Steve Anderson	55		USA		4,234m	2:21.7
1189	Andrew Kinley	45	Rensselaer, NY	USA		4,233m	2:21.7
1190	Sue Fondrie	58		USA		4,231m	2:21.8
1191	Keith Matterson	64		CAN		4,230m	2:21.8
1192	Marcel Stöckli	59		SUI		4,229m	2:21.8
1192	Lisa Hopcroft	41	Lochwinnoch	GBR	Castle Semple Rowing Club	4,229m	2:21.8
1194	Thomas Savage	-		USA		4,228m	2:21.9
1195	Corrie Wijbenga	43		NED		4,225m	2:22.0
1195	David Tessier	42		USA		4,225m	2:22.0
1197	Burkhard Abel	66	Bottrop	GER		4,223m	2:22.0
1197	Justin Moses	44		USA		4,223m	2:22.0
1199	Stefan Reisinger	44		AUT		4,222m	2:22.1
1199	Rodney Merrill	60		USA		4,222m	2:22.1