Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Carty	48		GBR		4,267	2:20.6
1152	Ned Healy	49	Delavan, WI	USA		4,266	2:20.6
1153	Mitch Crook	55		GBR		4,265	2:20.6
1154	YUYE CAI	19		CHN		4,264	2:20.7
1154	Rosa Marlow	35		GBR		4,264	2:20.7
1156	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	4,262	2:20.7
1157	Javier Abeleira	53		ESP		4,258	2:20.9
1158	joyce finnigan	53		GBR		4,256	2:20.9
1158	Carmel Rycraft	33		GBR		4,256	2:20.9
1158	Jessica Routley	38	Dayton, OH	USA		4,256	2:20.9
1161	Samantha Hyder	-		USA		4,255	2:21.0
1162	Thomas Morneburg	33		GER		4,254	2:21.0
1163	Brandon Austin	51	Olympia, WA	USA	Olympia Area Rowing	4,251	2:21.1
1164	Nico Ott	51		GER		4,250	2:21.1
1165	Niko Kivel	45		CAN		4,249	2:21.2
1166	Mark Taylor	61		GBR		4,248	2:21.2
1166	Katherine Straub	51		USA	Central Pennsylvania Rowing Association	4,248	2:21.2
1168	Kevin tripp	38		USA		4,246	2:21.3
1168	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:21.3
1170	Thomas Blake	44		USA		4,245	2:21.3
1170	Maryann Boyden	39		USA		4,245	2:21.3
1172	Daniel Necsoi	63	Wayne, NJ	USA		4,244	2:21.3
1173	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	4,243	2:21.4
1173	Machen Bihrle	31		USA		4,243	2:21.4
1175	Rob Blaszynski	54		USA		4,242	2:21.4
1175	Mihai Pricochi	34	London	GBR		4,242	2:21.4
1177	Jes Prause-Knudsen	50		DEN		4,241	2:21.4
1177	Jim Holmes	69		USA		4,241	2:21.4
1177	Annie Whelan	17		USA	Freedom Rowers, Easton, MD	4,241	2:21.4
1180	Rob Verboom	66		NED		4,239	2:21.5
1180	Gabor Kaszonyi	37		AFG		4,239	2:21.5
1182	Gasan Osojnik	42		SLO		4,238	2:21.5
1183	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	4,236	2:21.6
1184	Ian Wilson	85	Adelaide, SA	AUS	Adelaide University Boat Club	4,234	2:21.7
1184	Steve Anderson	55		USA		4,234	2:21.7
1186	Andrew Kinley	45	Rensselaer, NY	USA		4,233	2:21.7
1187	Sue Fondrie	58	WI	USA		4,231	2:21.8
1188	Keith Matterson	64		CAN		4,230	2:21.8
1189	Marcel Stöckli	59		SUI		4,229	2:21.8
1189	Lisa Hopcroft	41	Lochwinnoch	GBR	Castle Semple Rowing Club	4,229	2:21.8
1191	Thomas Savage	-		USA		4,228	2:21.9
1192	Corrie Wijbenga	43		NED		4,225	2:22.0
1192	David Tessier	42		USA		4,225	2:22.0
1194	Burkhard Abel	66	Bottrop	GER		4,223	2:22.0
1194	Justin Moses	44		USA		4,223	2:22.0
1196	Stefan Reisinger	44		AUT		4,222	2:22.1
1196	Rodney Merrill	60		USA		4,222	2:22.1
1196	Alex Tarantino	31		USA		4,222	2:22.1
1199	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:22.2
1200	Elizabeth Stover	45		USA		4,216	2:22.3