Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Michael Sisley | 42 | Greenville, NC | USA | 4,408m | 2:16.1 | |
1002 | Korbyn Etienne | 29 | CAN | 4,406m | 2:16.1 | ||
1003 | Ben Henry | 46 | USA | 4,404m | 2:16.2 | ||
1004 | Peter Kistler | 60 | GER | 4,403m | 2:16.2 | ||
1004 | Jeffrey Oury | 39 | USA | 4,403m | 2:16.2 | ||
1006 | Irina Brunner | 32 | AUT | 4,402m | 2:16.3 | ||
1006 | Jeffrey Woulfin | 45 | Austin, TX | USA | 4,402m | 2:16.3 | |
1008 | Marinke Wijngaard | 54 | NED | 4,401m | 2:16.3 | ||
1009 | John Phillips | 70 | Tumwater, WA | USA | 4,400m | 2:16.3 | |
1009 | Imran Apollo | 32 | USA | 4,400m | 2:16.3 | ||
1011 | Andrzej Dubis | 49 | Sanok | POL | 4,399m | 2:16.3 | |
1011 | Kevin Lueshen | 42 | USA | 4,399m | 2:16.3 | ||
1013 | Cvie Ru | 43 | Oradea | ROU | 4,398m | 2:16.4 | |
1013 | Miguel Rodriguez | 49 | USA | 4,398m | 2:16.4 | ||
1015 | Andrew Duck | 45 | AUS | 4,397m | 2:16.4 | ||
1016 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 4,396m | 2:16.4 | |
1017 | Paul Ritchie | 50 | USA | 4,395m | 2:16.5 | ||
1017 | Ryan Jenkins | 49 | FL | USA | 4,395m | 2:16.5 | |
1019 | Hub Houben | 64 | Heerlen | NED | 4,394m | 2:16.5 | |
1020 | John Grassmyer | 30 | USA | 4,393m | 2:16.5 | ||
1021 | Phil Brodbeck | 42 | GER | 4,392m | 2:16.6 | ||
1021 | Tim Fletcher | 56 | USA | 4,392m | 2:16.6 | ||
1021 | John Haman | 34 | Bethesda, MD | USA | 4,392m | 2:16.6 | |
1024 | Bill Gray | 58 | Tempe, AZ | USA | 4,391m | 2:16.6 | |
1024 | David Watts | 47 | USA | Rampage, 2d MARDIV | 4,391m | 2:16.6 | |
1024 | Matt Looney | 39 | USA | 4,391m | 2:16.6 | ||
1024 | Salvatore Vienna | 55 | Trento | ITA | 4,391m | 2:16.6 | |
1024 | William Hyson | 51 | Whitby , ON | CAN | 4,391m | 2:16.6 | |
1024 | Mike Andersen | 41 | USA | 4,391m | 2:16.6 | ||
1030 | Jeff Harding | 69 | GBR | 4,390m | 2:16.6 | ||
1031 | Suzanne Roberts | 52 | GBR | 4,389m | 2:16.7 | ||
1031 | Biff Powell | 57 | Charlotte, NC | USA | 4,389m | 2:16.7 | |
1033 | Dick Donovan | 70 | Wales | GBR | 4,387m | 2:16.7 | |
1034 | Paul Woods | 63 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,386m | 2:16.7 |
1035 | Michael Wild | 44 | SUI | 4,385m | 2:16.8 | ||
1035 | Werner Meyer | 54 | Untermeitingen | GER | 4,385m | 2:16.8 | |
1037 | Dugald Bell | 58 | GBR | 4,384m | 2:16.8 | ||
1037 | Kelly Barnes | 51 | Fort Wayne, IN | USA | 4,384m | 2:16.8 | |
1037 | Rupert Lukas | 60 | Straubing 🇩🇪 | GER | Straubinger Ruderclub von 1881 e.V. | 4,384m | 2:16.8 |
1037 | Brian Norris | 55 | USA | 4,384m | 2:16.8 | ||
1037 | Roman Hargrave | 26 | USA | 4,384m | 2:16.8 | ||
1042 | Fiona Ahern | 59 | AUS | 4,383m | 2:16.8 | ||
1043 | Peter Vth | 48 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,382m | 2:16.9 |
1043 | Lory Masters | 47 | GRE | 4,382m | 2:16.9 | ||
1045 | Christopher Hiester | 58 | USA | 4,381m | 2:16.9 | ||
1046 | Sam Caplan | 42 | GBR | 4,380m | 2:16.9 | ||
1046 | t qpdx | 57 | USA | 4,380m | 2:16.9 | ||
1048 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 4,379m | 2:17.0 |
1049 | Marc Kashinsky | 75 | Long Beach, CA | USA | Long Beach Rowing Association | 4,378m | 2:17.0 |
1050 | Philipp Kluge | 42 | GER | 4,377m | 2:17.0 |