Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Korbyn Etienne	29		CAN		4,406m	2:16.1
1002	Ben Henry	46		USA		4,404m	2:16.2
1003	Peter Kistler	60		GER		4,403m	2:16.2
1003	Jeffrey Oury	39		USA		4,403m	2:16.2
1005	Irina Brunner	32		AUT		4,402m	2:16.3
1005	Jeffrey Woulfin	45	Austin, TX	USA		4,402m	2:16.3
1007	Marinke Wijngaard	54		NED		4,401m	2:16.3
1008	John Phillips	70	Tumwater, WA	USA		4,400m	2:16.3
1008	Imran Apollo	32		USA		4,400m	2:16.3
1010	Andrzej Dubis	49	Sanok	POL		4,399m	2:16.3
1010	Kevin Lueshen	42		USA		4,399m	2:16.3
1012	Cvie Ru	43	Oradea	ROU		4,398m	2:16.4
1012	Miguel Rodriguez	49		USA		4,398m	2:16.4
1014	Andrew Duck	45		AUS		4,397m	2:16.4
1015	Chris Nicoletti	45	Virginia Beach, VA	USA		4,396m	2:16.4
1016	Paul Ritchie	50		USA		4,395m	2:16.5
1016	Ryan Jenkins	49	FL	USA		4,395m	2:16.5
1018	Hub Houben	64	Heerlen	NED		4,394m	2:16.5
1019	John Grassmyer	30		USA		4,393m	2:16.5
1020	Phil Brodbeck	42		GER		4,392m	2:16.6
1020	Tim Fletcher	56		USA		4,392m	2:16.6
1020	John Haman	34	Bethesda, MD	USA		4,392m	2:16.6
1023	Bill Gray	58	Tempe, AZ	USA		4,391m	2:16.6
1023	David Watts	47		USA	Rampage, 2d MARDIV	4,391m	2:16.6
1023	Matt Looney	39		USA		4,391m	2:16.6
1023	Salvatore Vienna	55	Trento	ITA		4,391m	2:16.6
1023	William Hyson	51	Whitby , ON	CAN		4,391m	2:16.6
1023	Mike Andersen	41		USA		4,391m	2:16.6
1029	Jeff Harding	69		GBR		4,390m	2:16.6
1030	Suzanne Roberts	52		GBR		4,389m	2:16.7
1030	Biff Powell	57	Charlotte, NC	USA		4,389m	2:16.7
1032	Dick Donovan	70	Wales	GBR		4,387m	2:16.7
1033	Paul Woods	63	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,386m	2:16.7
1034	Michael Wild	44		SUI		4,385m	2:16.8
1034	Werner Meyer	54	Untermeitingen	GER		4,385m	2:16.8
1036	Dugald Bell	58		GBR		4,384m	2:16.8
1036	Kelly Barnes	51	Fort Wayne, IN	USA		4,384m	2:16.8
1036	Rupert Lukas	60	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	4,384m	2:16.8
1036	Brian Norris	55		USA		4,384m	2:16.8
1036	Roman Hargrave	26		USA		4,384m	2:16.8
1041	Fiona Ahern	59		AUS		4,383m	2:16.8
1042	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,382m	2:16.9
1042	Lory Masters	47		GRE		4,382m	2:16.9
1044	Christopher Hiester	58		USA		4,381m	2:16.9
1045	Sam Caplan	42		GBR		4,380m	2:16.9
1045	t qpdx	57		USA		4,380m	2:16.9
1047	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,379m	2:17.0
1048	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	4,378m	2:17.0
1049	Philipp Kluge	42		GER		4,377m	2:17.0
1050	jens harstick	57		GER		4,376m	2:17.1