Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Sisley	42	Greenville, NC	USA		4,408	2:16.1
1002	Korbyn Etienne	29		CAN		4,406	2:16.1
1003	Ben Henry	46		USA		4,404	2:16.2
1004	Peter Kistler	60		GER		4,403	2:16.2
1004	Jeffrey Oury	39		USA		4,403	2:16.2
1006	Irina Brunner	32		AUT		4,402	2:16.3
1006	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,402	2:16.3
1008	Marinke Wijngaard	54		NED		4,401	2:16.3
1009	John Phillips	70	Tumwater, WA	USA		4,400	2:16.3
1009	Imran Apollo	32		USA		4,400	2:16.3
1011	Andrzej Dubis	49	Sanok	POL		4,399	2:16.3
1011	Kevin Lueshen	42		USA		4,399	2:16.3
1013	Cvie Ru	43	Oradea	ROU		4,398	2:16.4
1013	Miguel Rodriguez	49		USA		4,398	2:16.4
1015	Andrew Duck	45		AUS		4,397	2:16.4
1016	Chris Nicoletti	45	Virginia Beach, VA	USA		4,396	2:16.4
1017	Paul Ritchie	50		USA		4,395	2:16.5
1017	Ryan Jenkins	49	FL	USA		4,395	2:16.5
1019	Hub Houben	64	Heerlen	NED		4,394	2:16.5
1020	John Grassmyer	30		USA		4,393	2:16.5
1021	Phil Brodbeck	42		GER		4,392	2:16.6
1021	Tim Fletcher	56		USA		4,392	2:16.6
1021	John Haman	34	Bethesda, MD	USA		4,392	2:16.6
1024	Bill Gray	58	Tempe, AZ	USA		4,391	2:16.6
1024	David Watts	47		USA	Rampage, 2d MARDIV	4,391	2:16.6
1024	Matt Looney	39		USA		4,391	2:16.6
1024	Salvatore Vienna	55	Trento	ITA		4,391	2:16.6
1024	William Hyson	51	Whitby , ON	CAN		4,391	2:16.6
1024	Mike Andersen	41		USA		4,391	2:16.6
1030	Jeff Harding	69		GBR		4,390	2:16.6
1031	Suzanne Roberts	52		GBR		4,389	2:16.7
1031	Biff Powell	57	Charlotte, NC	USA		4,389	2:16.7
1033	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,387	2:16.7
1034	Paul Woods	63	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:16.7
1035	Michael Wild	44		SUI		4,385	2:16.8
1035	Werner Meyer	54	Untermeitingen	GER		4,385	2:16.8
1037	Dugald Bell	58		GBR		4,384	2:16.8
1037	Kelly Barnes	51	Fort Wayne, IN	USA		4,384	2:16.8
1037	Rupert Lukas	60	Straubing 🇩🇪	GER	Straubinger Ruderclub von 1881 e.V.	4,384	2:16.8
1037	Brian Norris	55		USA		4,384	2:16.8
1037	Roman Hargrave	26		USA		4,384	2:16.8
1042	Fiona Ahern	59		AUS		4,383	2:16.8
1043	Peter Vth	48	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,382	2:16.9
1043	Lory Masters	47		GRE		4,382	2:16.9
1045	Christopher Hiester	58		USA		4,381	2:16.9
1046	Sam Caplan	42		GBR		4,380	2:16.9
1046	t qpdx	57		USA		4,380	2:16.9
1048	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	4,379	2:17.0
1049	Philipp Kluge	42		GER		4,377	2:17.0
1050	jens harstick	57		GER		4,376	2:17.1