Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ben Fleming	52		USA		4,483m	2:13.8
901	D N	32		CAN		4,483m	2:13.8
903	Mike Nikitaides	49		USA		4,482m	2:13.8
903	Jack Vestal	39	Dallas, TX	USA		4,482m	2:13.8
903	Heather Harris	42	ON	CAN		4,482m	2:13.8
906	Bob Jukatchov	40		FRA		4,481m	2:13.8
906	David Resto	39		USA		4,481m	2:13.8
906	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	4,481m	2:13.8
909	Oliver Valha	35		GER		4,480m	2:13.9
910	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,479m	2:13.9
911	Leo Bonifacic	32	TX	USA		4,478m	2:13.9
912	0711Chris *	41		GER		4,475m	2:14.0
912	Aaron Donny-Clark	41		USA		4,475m	2:14.0
912	Leo Joseph	28		FRA		4,475m	2:14.0
915	Youri Busschots	29		BEL		4,474m	2:14.1
915	Juan Aguilar	54		USA		4,474m	2:14.1
917	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,471m	2:14.1
918	gigi Frankfurt	48		GER		4,470m	2:14.2
918	Jonathan Frost	42		CAN		4,470m	2:14.2
918	Chad Zeman	53		USA		4,470m	2:14.2
918	Kyle Coppock	28		USA		4,470m	2:14.2
922	Marco Scholz	51	München	GER		4,469m	2:14.2
922	Chris Borghi	53	N Ft Myers, FL	USA		4,469m	2:14.2
924	Sander Overheul	54		NED		4,468m	2:14.2
925	Jiri Jaburek	55		CZE		4,466m	2:14.3
925	Martin Midtgaard	37		DEN		4,466m	2:14.3
925	Julien KÖHLI	50		FRA		4,466m	2:14.3
925	Stewart Taber	39		USA		4,466m	2:14.3
929	Luis Xavier Hernández Grimaldo	49		MEX		4,465m	2:14.3
930	Daniel Teixeira	45		RSA		4,463m	2:14.4
931	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,462m	2:14.4
932	Henrik Skjærbæk	45		DEN		4,461m	2:14.4
933	Brandon Taylor	34		USA		4,459m	2:14.5
933	Vic Thompson	59	Gloucester, ON	CAN		4,459m	2:14.5
933	Susan Inman	28		USA		4,459m	2:14.5
936	Zack Varner	41		USA		4,457m	2:14.6
937	Angela May	59		USA		4,455m	2:14.6
937	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,455m	2:14.6
939	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,453m	2:14.7
939	Bernard Menot	52		GER		4,453m	2:14.7
939	Tanya Zipes	52	MA	USA		4,453m	2:14.7
939	Jefferson Davis	46	Visalia , CA	USA		4,453m	2:14.7
943	Jeremy Gould	59		GBR		4,452m	2:14.7
943	Arne Westerhus	38	Namdalseid	NOR		4,452m	2:14.7
945	Stuart Cunniffe	59	York	GBR		4,451m	2:14.8
945	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,451m	2:14.8
945	Eric Gelber	56		USA	Les 3Y	4,451m	2:14.8
945	Jacob Zelin	35		USA		4,451m	2:14.8
949	Carol Wilusz	54	Fort Collins, CO	USA		4,450m	2:14.8
950	Mark Simms	60	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	4,449m	2:14.8