Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mike Nikitaides	49		USA		4,482	2:13.8
901	Jack Vestal	39	Dallas, TX	USA		4,482	2:13.8
901	Heather Harris	42	ON	CAN		4,482	2:13.8
904	Bob Jukatchov	40		FRA		4,481	2:13.8
904	David Resto	39		USA		4,481	2:13.8
904	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	4,481	2:13.8
907	Oliver Valha	35		GER		4,480	2:13.9
908	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,479	2:13.9
909	Leo Bonifacic	32	TX	USA		4,478	2:13.9
910	0711Chris *	41		GER		4,475	2:14.0
910	Aaron Donny-Clark	41		USA		4,475	2:14.0
910	Leo Joseph	28		FRA		4,475	2:14.0
913	Youri Busschots	29		BEL		4,474	2:14.1
913	Juan Aguilar	47		USA		4,474	2:14.1
915	Ralph Benzakein	65	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
916	gigi Frankfurt	48		GER		4,470	2:14.2
916	Jonathan Frost	42		CAN		4,470	2:14.2
916	Chad Zeman	53		USA		4,470	2:14.2
916	Kyle Coppock	28		USA		4,470	2:14.2
920	Marco Scholz	51	München	GER		4,469	2:14.2
920	Chris Borghi	53	N Ft Myers, FL	USA		4,469	2:14.2
922	Sander Overheul	54		NED		4,468	2:14.2
923	Jiri Jaburek	55		CZE		4,466	2:14.3
923	Martin Midtgaard	37		DEN		4,466	2:14.3
923	Julien KÖHLI	50		FRA		4,466	2:14.3
923	Stewart Taber	39		USA		4,466	2:14.3
927	Luis Xavier Hernández Grimaldo	49		MEX		4,465	2:14.3
928	Daniel Teixeira	45		RSA		4,463	2:14.4
929	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,462	2:14.4
930	Henrik Skjærbæk	45		DEN		4,461	2:14.4
931	Brandon Taylor	34		USA		4,459	2:14.5
931	Vic Thompson	59	Gloucester, ON	CAN		4,459	2:14.5
931	Susan Inman	28		USA		4,459	2:14.5
934	Zack Varner	41		USA		4,457	2:14.6
935	Angela May	59		USA		4,455	2:14.6
935	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,455	2:14.6
937	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,453	2:14.7
937	Bernard Menot	52		GER		4,453	2:14.7
937	Tanya Zipes	52	MA	USA		4,453	2:14.7
937	Jefferson Davis	46	Visalia , CA	USA		4,453	2:14.7
941	Jeremy Gould	59		GBR		4,452	2:14.7
941	Arne Westerhus	38	Namdalseid	NOR		4,452	2:14.7
943	Stuart Cunniffe	59	York	GBR		4,451	2:14.8
943	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
943	Eric Gelber	56		USA	Les 3Y	4,451	2:14.8
943	Jacob Zelin	35		USA		4,451	2:14.8
947	Carol Wilusz	54	Fort Collins, CO	USA		4,450	2:14.8
948	Mark Simms	60	Chichester	GBR	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
949	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,448	2:14.8
949	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,448	2:14.8