Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marek Guman	49	Šaca	SVK		4,524m	2:12.6
851	Matt Radkie	38	AB	CAN		4,524m	2:12.6
853	Eike Schockenhoff	39		GER		4,523m	2:12.6
854	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,522m	2:12.6
854	Mislav Hebel	52	Zagreb	CRO		4,522m	2:12.6
856	Adi F	53		SUI		4,521m	2:12.7
857	Gerben van der Meulen	56		NED		4,520m	2:12.7
857	Robby Huthmann	51	Magdeburg	GER		4,520m	2:12.7
859	Jones Rose	35		GER		4,519m	2:12.7
860	Sandra Sondershausen	45		GER		4,518m	2:12.8
860	Jake Jackson	50		CAN		4,518m	2:12.8
862	Jon Melton	55	Santa Cruz , CA	USA		4,517m	2:12.8
863	Mark Jordan	64	Eden, NC	USA		4,515m	2:12.8
864	Christoph Mayer	58		GER		4,514m	2:12.9
864	Jen McCarthy	48		USA	USAF Veterans	4,514m	2:12.9
866	Ankur B	36		USA		4,512m	2:12.9
867	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,511m	2:13.0
867	Nicolas Spillmann	38		FRA		4,511m	2:13.0
869	John Leo	67	Newport News, VA	USA		4,510m	2:13.0
870	Jonathan Kowalski	38		USA		4,509m	2:13.0
871	Luke Taylor	42		USA		4,507m	2:13.1
871	Pål Martin Eid	50		NOR	Norwegian Army	4,507m	2:13.1
873	Joe Bilello	54	Medford, NJ	USA		4,505m	2:13.1
873	Kirby Church	69	Hubert, NC	USA		4,505m	2:13.1
875	Paul Baldino	76		USA		4,504m	2:13.2
875	Peter Crompton	52		USA		4,504m	2:13.2
875	Sarah Choyke	35		USA		4,504m	2:13.2
878	Victor Supersaxo	52		NOR		4,503m	2:13.2
879	Bill B	49		USA		4,501m	2:13.3
880	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	4,500m	2:13.3
880	David Cayce	56		USA		4,500m	2:13.3
882	Christophe SOLON	45		FRA		4,498m	2:13.3
882	Conor Sweeney	37		USA		4,498m	2:13.3
884	David Pfau	38		GER		4,497m	2:13.4
884	James Kaiser	52		USA		4,497m	2:13.4
886	Graham Tooth	64	Dawlish	GBR	Fitness Matters	4,496m	2:13.4
886	JOHN HENWOOD	65	GIBRALTAR	GIB	Age Without Limits	4,496m	2:13.4
888	Bobby Han	57		USA		4,493m	2:13.5
888	Adrian Edmonds	33		USA		4,493m	2:13.5
890	Dan Mizak	40		USA		4,492m	2:13.5
890	Chris Wacek	23		USA		4,492m	2:13.5
892	Paul Fernan	62	Arnold, MD	USA		4,491m	2:13.6
893	ANDREW ARTER	59	Filey	GBR		4,489m	2:13.6
893	Hannah Platt	30		USA		4,489m	2:13.6
893	Randall Gerberding	40		USA		4,489m	2:13.6
896	Jules Bardwell	53		GBR		4,488m	2:13.6
896	christina f	24		CAN		4,488m	2:13.6
898	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,487m	2:13.7
899	Sam Sharnik	54	FL	USA		4,484m	2:13.8
899	Brian Venus	40		USA		4,484m	2:13.8