Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Eike Schockenhoff	39		GER		4,523	2:12.6
852	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	4,522	2:12.6
852	Mislav Hebel	52	Zagreb	CRO		4,522	2:12.6
854	Adi F	53		SUI		4,521	2:12.7
855	Gerben van der Meulen	56		NED		4,520	2:12.7
855	Robby Huthmann	51	Magdeburg	GER		4,520	2:12.7
857	Jones Rose	35		GER		4,519	2:12.7
858	Sandra Sondershausen	45		GER		4,518	2:12.8
858	Jake Jackson	50		CAN		4,518	2:12.8
860	Jon Melton	55	Santa Cruz , CA	USA		4,517	2:12.8
861	Mark Jordan	64	Eden, NC	USA		4,515	2:12.8
862	Christoph Mayer	58		GER		4,514	2:12.9
862	Jen McCarthy	48		USA	USAF Veterans	4,514	2:12.9
864	Ankur B	36		USA		4,512	2:12.9
865	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,511	2:13.0
865	Nicolas Spillmann	38		FRA		4,511	2:13.0
867	John Leo	67	Newport News, VA	USA	U.S. Army Retired	4,510	2:13.0
868	Jonathan Kowalski	38		USA		4,509	2:13.0
869	Luke Taylor	42		USA		4,507	2:13.1
869	Pål Martin Eid	50		NOR	Norwegian Army	4,507	2:13.1
871	Joe Bilello	54	Medford, NJ	USA		4,505	2:13.1
871	Kirby Church	69	Hubert, NC	USA		4,505	2:13.1
873	Paul Baldino	76		USA		4,504	2:13.2
873	Peter Crompton	52		USA		4,504	2:13.2
873	Sarah Choyke	35		USA		4,504	2:13.2
876	Victor Supersaxo	52		NOR		4,503	2:13.2
877	Bill B	49		USA		4,501	2:13.3
878	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,500	2:13.3
878	David Cayce	56		USA		4,500	2:13.3
880	Christophe SOLON	45		FRA		4,498	2:13.3
880	Conor Sweeney	37		USA		4,498	2:13.3
882	David Pfau	38		GER		4,497	2:13.4
882	James Kaiser	52		USA		4,497	2:13.4
884	Graham Tooth	64	Dawlish	GBR	Fitness Matters	4,496	2:13.4
884	JOHN HENWOOD	65	GIBRALTAR	GIB	Age Without Limits	4,496	2:13.4
886	Bobby Han	57		USA		4,493	2:13.5
886	Adrian Edmonds	33		USA		4,493	2:13.5
888	Dan Mizak	40		USA		4,492	2:13.5
888	Chris Wacek	23		USA		4,492	2:13.5
890	Paul Fernan	62	Arnold, MD	USA		4,491	2:13.6
891	ANDREW ARTER	59	Filey	GBR		4,489	2:13.6
891	Hannah Platt	30		USA		4,489	2:13.6
891	Randall Gerberding	40		USA		4,489	2:13.6
894	Jules Bardwell	53		GBR		4,488	2:13.6
894	christina f	24		CAN		4,488	2:13.6
896	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,487	2:13.7
897	Sam Sharnik	54	FL	USA		4,484	2:13.8
897	Brian Venus	40		USA		4,484	2:13.8
899	Ben Fleming	52		USA		4,483	2:13.8
899	D N	32		CAN		4,483	2:13.8