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Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
701 Matthew Biggar 47 CAN 4,671 2:08.4
702 Hans-Joachim Jäger 67 GER 4,670 2:08.4
703 Annie Cowen 53 GBR 4,669 2:08.5
704 Markus Houben 57 AUT 4,664 2:08.6
705 Stephen Oliver 45 GBR 4,662 2:08.7
706 Nancy Van den Brande 50 BEL 4,659 2:08.7
707 Kyle Derry 39 USA 4,658 2:08.8
708 Gregor Famira 54 AUT 4,655 2:08.8
709 Andy Quinn 69 GBR 4,654 2:08.9
710 Sergio F 35 USA 4,653 2:08.9
711 Cory Bradshaw 50 USA 4,651 2:09.0
711 Wayne Hagan 63 USA 4,651 2:09.0
713 Rob Drury 78 AUS 4,650 2:09.0
713 Pete Hook 58 GBR 4,650 2:09.0
715 Brent Rendel 59 USA 4,649 2:09.0
715 Frederic Dorion 49 CAN 4,649 2:09.0
717 Didier Ballestra 39 FRA 4,648 2:09.0
717 John Teeple 58 USA 4,648 2:09.0
719 Nigel Lloyd 55 GBR 4,646 2:09.1
719 Jon HB 57 GBR 4,646 2:09.1
719 Torgerð Gaardlykke 25 FRO 4,646 2:09.1
719 Brad Macdonald 42 CAN 4,646 2:09.1
723 Nicole Karr 47 USA 4,645 2:09.1
724 Astrid Janssens 46 NED 4,643 2:09.2
724 Grzegorz Wilczek 53 POL 4,643 2:09.2
726 Adam Celentano 43 USA 4,642 2:09.2
726 Gene Bayersdorfer 71 USA 4,642 2:09.2
728 Pedro Tarrafeta Sayas 53 ESP 4,638 2:09.3
728 Randall Jaynes 50 USA 4,638 2:09.3
730 Holger Grempels 47 GER 4,637 2:09.3
730 Dan Miller 59 USA 4,637 2:09.3
732 Paul Lowe 60 AUS 4,636 2:09.4
732 Stefan Risan 35 NOR 4,636 2:09.4
732 Thomas Baer 49 BEL 4,636 2:09.4
735 Andrew Bartshire 38 USA 4,635 2:09.4
735 Can Çavuşoğlu 33 TUR 4,635 2:09.4
737 John Sullivan 58 USA 4,633 2:09.5
738 Joseph Maranville 39 USA 4,630 2:09.5
738 S C 51 USA 4,630 2:09.5
738 Jon Pentzer 42 USA 4,630 2:09.5
741 Rex Tong 50 HKG 4,627 2:09.6
741 Gunnar Naucler 52 SWE 4,627 2:09.6
741 Jason Keller 38 USA 4,627 2:09.6
744 Didier Henry 55 FRA 4,625 2:09.7
745 Matt Barclay 49 GBR 4,623 2:09.7
746 Ryan Graham 34 USA 4,622 2:09.8
746 Sufian Al-Qasem 37 GBR 4,622 2:09.8
748 Henk Wismeijer 66 NED 4,620 2:09.8
748 David Halligan 54 USA 4,620 2:09.8
748 Samantha Nasto 34 USA 4,620 2:09.8