Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roland Kühnemann	57	Groß Kreutz	GER		4,672m	2:08.4
702	Matthew Biggar	47	Ajax, ON	CAN		4,671m	2:08.4
703	Hans-Joachim Jäger	67		GER		4,670m	2:08.4
704	Annie Cowen	53		GBR	Goring Gap Boat Club	4,669m	2:08.5
705	Markus Houben	57	Vienna	AUT	50Plus	4,664m	2:08.6
706	Stephen Oliver	45		GBR		4,662m	2:08.7
707	Nancy Van den Brande	50		BEL		4,659m	2:08.7
708	Kyle Derry	39		USA		4,658m	2:08.8
709	Gregor Famira	54	Vienna	AUT		4,655m	2:08.8
710	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,654m	2:08.9
711	Sergio F	35		USA		4,653m	2:08.9
712	Cory Bradshaw	50	Sterling, IL	USA		4,651m	2:09.0
712	Wayne Hagan	63		USA		4,651m	2:09.0
714	Rob Drury	78	Sydney, NSW	AUS		4,650m	2:09.0
714	Pete Hook	58	That London	GBR		4,650m	2:09.0
716	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,649m	2:09.0
716	Frederic Dorion	49	Montreal, QC	CAN		4,649m	2:09.0
718	Didier Ballestra	39		FRA		4,648m	2:09.0
718	John Teeple	58		USA		4,648m	2:09.0
720	Nigel Lloyd	55		GBR		4,646m	2:09.1
720	Jon HB	57		GBR		4,646m	2:09.1
720	Torgerð Gaardlykke	25		FRO		4,646m	2:09.1
720	Brad Macdonald	42		CAN		4,646m	2:09.1
724	Nicole Karr	47	Benton	USA		4,645m	2:09.1
725	Astrid Janssens	46		NED		4,643m	2:09.2
725	Grzegorz Wilczek	53	Warszawa	POL		4,643m	2:09.2
727	Adam Celentano	43	NY	USA		4,642m	2:09.2
727	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,642m	2:09.2
729	Pedro Tarrafeta Sayas	53		ESP		4,638m	2:09.3
729	Randall Jaynes	50		USA		4,638m	2:09.3
731	Holger Grempels	47		GER	GERMAN Rowers and FRIENDS United	4,637m	2:09.3
731	Dan Miller	59		USA		4,637m	2:09.3
733	Paul Lowe	60	SA	AUS		4,636m	2:09.4
733	Stefan Risan	35		NOR		4,636m	2:09.4
733	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,636m	2:09.4
736	Andrew Bartshire	38		USA		4,635m	2:09.4
736	Can Çavuşoğlu	33		TUR		4,635m	2:09.4
738	John Sullivan	58		USA	The Diamonds (Over Sixties Erging Group)	4,633m	2:09.5
739	Joseph Maranville	39		USA		4,630m	2:09.5
739	S C	51		USA		4,630m	2:09.5
739	Jon Pentzer	42		USA		4,630m	2:09.5
742	Rex Tong	50	Hong Kong	HKG		4,627m	2:09.6
742	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	4,627m	2:09.6
742	Jason Keller	38		USA		4,627m	2:09.6
745	Didier Henry	55		FRA		4,625m	2:09.7
746	Matt Barclay	49		GBR		4,623m	2:09.7
747	Ryan Graham	34		USA		4,622m	2:09.8
747	Sufian Al-Qasem	37		GBR		4,622m	2:09.8
749	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,620m	2:09.8
749	David Halligan	54	Beverly, MA	USA	University of Massachusetts Amherst	4,620m	2:09.8