Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 4,706m | 2:07.4 |
| 652 | Adrien Bosquet | 34 | FRA | 4,705m | 2:07.5 | ||
| 652 | P Mac | 40 | USA | 4,705m | 2:07.5 | ||
| 652 | Jed Dougherty | 40 | USA | U.S. Navy | 4,705m | 2:07.5 | |
| 652 | Brian Wurdeman | 45 | Kennewick, WA | USA | 4,705m | 2:07.5 | |
| 656 | Mark Gillard | 61 | Kenilworth | GBR | 4,704m | 2:07.5 | |
| 657 | Stephen Parris | 48 | USA | 4,703m | 2:07.5 | ||
| 658 | Erwan Allard | 28 | FRA | 4,701m | 2:07.6 | ||
| 658 | Felix Kayser | 38 | Beelitz | GER | 4,701m | 2:07.6 | |
| 658 | Steve Mc Queen | 57 | ITA | 4,701m | 2:07.6 | ||
| 661 | Matthew Randall | 47 | USA | US Army | 4,700m | 2:07.6 | |
| 662 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,699m | 2:07.6 | |
| 662 | Tilman Poltier | 35 | GER | 4,699m | 2:07.6 | ||
| 662 | Ryan Huleatt | 36 | USA | 4,699m | 2:07.6 | ||
| 665 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 4,698m | 2:07.7 |
| 666 | Tim Gaber | 44 | USA | 4,697m | 2:07.7 | ||
| 667 | Steffen Hildebrand | 26 | GER | 4,695m | 2:07.7 | ||
| 668 | Margaret Rowland | 48 | USA | 4,694m | 2:07.8 | ||
| 668 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 4,694m | 2:07.8 |
| 670 | H K | 39 | SRI | 4,693m | 2:07.8 | ||
| 671 | Gary McEwen | 48 | Ogden, UT | USA | 4,692m | 2:07.8 | |
| 672 | Leonardo T | 13 | ITA | 4,690m | 2:07.9 | ||
| 672 | Jerry Grigoropoulos | 52 | USA | 4,690m | 2:07.9 | ||
| 674 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 4,688m | 2:07.9 | |
| 674 | Gerhard Becker | 56 | Weinheim | GER | 4,688m | 2:07.9 | |
| 676 | Carlos Laya | 51 | Palencia | ESP | 4,687m | 2:08.0 | |
| 677 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,686m | 2:08.0 |
| 678 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,685m | 2:08.0 | |
| 678 | Aubrie Hill | 36 | USA | 4,685m | 2:08.0 | ||
| 680 | Jorge Gutiérrez | 49 | Rennes | FRA | 4,684m | 2:08.0 | |
| 681 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,682m | 2:08.1 |
| 682 | Damien Riauté | 36 | FRA | 4,681m | 2:08.1 | ||
| 682 | Steve Milton | 54 | GBR | 4,681m | 2:08.1 | ||
| 682 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,681m | 2:08.1 | |
| 685 | Tarun Raghavan | 48 | IND | 4,680m | 2:08.2 | ||
| 685 | Brian Edmonds | 33 | Kirkland, WA | USA | 4,680m | 2:08.2 | |
| 685 | Tom Murphy | 51 | USA | 4,680m | 2:08.2 | ||
| 688 | John A | 50 | La Grange Park | USA | 4,679m | 2:08.2 | |
| 689 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,678m | 2:08.2 | |
| 689 | Walker McQuage | 56 | USA | LK Davidson Sculling/Indoor Rowing | 4,678m | 2:08.2 | |
| 689 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 4,678m | 2:08.2 | |
| 689 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,678m | 2:08.2 | |
| 693 | JT Janssen | 58 | Hampton Hill | GBR | 4,677m | 2:08.2 | |
| 694 | Tessa Maessen | 37 | NED | Roeivereniging Iris, Lisse | 4,675m | 2:08.3 | |
| 694 | Cristian Balan | 54 | USA | 4,675m | 2:08.3 | ||
| 696 | Willie Van Staden | 51 | RSA | 4,674m | 2:08.3 | ||
| 696 | Daniel Thomas | 36 | USA | 4,674m | 2:08.3 | ||
| 696 | Nadja Holdt | 34 | DEN | 4,674m | 2:08.3 | ||
| 696 | Pete Rosa | 34 | Rumson, NJ | USA | 4,674m | 2:08.3 | |
| 700 | Michelle Zacharias | 38 | USA | Western Reserve Rowing Association | 4,673m | 2:08.3 |