Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Zach Collins-Boggins | 30 | USA | 5,102m | 1:57.6 | ||
| 252 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 5,101m | 1:57.6 |
| 253 | Justin Woerlee | 38 | Amsterdam | NED | 5,100m | 1:57.6 | |
| 253 | Jim Dunlap | 55 | USA | 5,100m | 1:57.6 | ||
| 253 | Ralph Neuberger | 57 | Huenstetten | GER | 5,100m | 1:57.6 | |
| 253 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 5,100m | 1:57.6 | |
| 253 | Andrew Robison | 63 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,100m | 1:57.6 |
| 258 | Matteo B | 32 | Luxembourg | LUX | 5,099m | 1:57.6 | |
| 259 | Nikolai Böhlke | 47 | GER | 5,098m | 1:57.6 | ||
| 260 | Neil Delaney | 46 | Hingham, MA | USA | 5,097m | 1:57.7 | |
| 261 | Neil Grosset | 49 | GBR | 5,096m | 1:57.7 | ||
| 261 | Lukáš Koten | 50 | Strážnice | CZE | Czech Armed Forces | 5,096m | 1:57.7 |
| 263 | Matt Thomas | 37 | NZL | 5,095m | 1:57.7 | ||
| 264 | Kevin Harte | 36 | Belfast | IRL | 5,092m | 1:57.8 | |
| 264 | Ted Sharpless | 48 | USA | 5,092m | 1:57.8 | ||
| 264 | Kendrick Taylor | 52 | USA | 5,092m | 1:57.8 | ||
| 267 | Alun Gwynne | 47 | GBR | 5,089m | 1:57.9 | ||
| 267 | Sebastiano Natale | 41 | GER | 5,089m | 1:57.9 | ||
| 269 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 5,088m | 1:57.9 |
| 270 | Arno Seltenhammer | 44 | Vienna | AUT | 5,085m | 1:57.9 | |
| 270 | Bryan Evans | 63 | Godalming | GBR | 5,085m | 1:57.9 | |
| 272 | Zachary Tomlinson | 47 | USA | 5,083m | 1:58.0 | ||
| 273 | Keith Despins | 51 | Edmonton , AB | CAN | 5,082m | 1:58.0 | |
| 273 | Alexis Turlotte | 44 | FRA | 5,082m | 1:58.0 | ||
| 275 | Chris Warren | 40 | GBR | 5,081m | 1:58.0 | ||
| 275 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 5,081m | 1:58.0 |
| 277 | Jeffrey Anderson | 35 | AUS | 5,080m | 1:58.1 | ||
| 277 | John Dever | 34 | USA | 5,080m | 1:58.1 | ||
| 279 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 5,079m | 1:58.1 |
| 280 | Jacob Nørgaard | 37 | DEN | 5,078m | 1:58.1 | ||
| 281 | Emanuele Finazzi | 44 | ITA | 5,075m | 1:58.2 | ||
| 281 | Steve Hawkins | 61 | GBR | 5,075m | 1:58.2 | ||
| 283 | Nathaniel Rigby | 41 | USA | 5,074m | 1:58.2 | ||
| 284 | Keith Wilhite | 53 | Wauke, IA | USA | 5,073m | 1:58.2 | |
| 284 | Dmitry Bukharov | 53 | UNAFF | 5,073m | 1:58.2 | ||
| 284 | Stefan Jajcisin | 37 | SVK | 5,073m | 1:58.2 | ||
| 284 | Patrick Burrus | 53 | San Diego, CA | USA | 5,073m | 1:58.2 | |
| 288 | Rob Hooijberg | 59 | De Purmer | NED | 5,072m | 1:58.2 | |
| 288 | Paul Weisgarber | - | Sahuarita, AZ | USA | 5,072m | 1:58.2 | |
| 290 | Rhys Phillips | 42 | GBR | 5,071m | 1:58.3 | ||
| 291 | Patrick Suchor | 40 | Sheridan, WY | USA | 5,069m | 1:58.3 | |
| 292 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 5,067m | 1:58.4 | |
| 292 | Neil Williams | 59 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,067m | 1:58.4 |
| 294 | Reggie Chan | 21 | MAC | 5,066m | 1:58.4 | ||
| 294 | Edwin Hirdes | 53 | NED | 5,066m | 1:58.4 | ||
| 294 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 5,066m | 1:58.4 |
| 297 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,065m | 1:58.4 |
| 297 | Peter Kingsland | 40 | GBR | 5,065m | 1:58.4 | ||
| 299 | Ivan Vornovskoi | 36 | UNAFF | 5,063m | 1:58.5 | ||
| 300 | Siegmund Skrzypek | 43 | GER | 5,059m | 1:58.6 |