Workout of the Day
« January 21, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Matt Gilroy | 34 | USA | 5,160m | 1:56.2 | ||
| 202 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,159m | 1:56.3 |
| 202 | Jan Morten Anvedsen | 48 | NOR | 5,159m | 1:56.3 | ||
| 202 | Rishi Singh | 42 | Montgomery, NJ | USA | 5,159m | 1:56.3 | |
| 205 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 5,157m | 1:56.3 | |
| 206 | Thomas Prokop | 45 | USA | 5,156m | 1:56.3 | ||
| 207 | Mykhailo Kodzhebash | 25 | UKR | 5,152m | 1:56.4 | ||
| 208 | Zac Pamment | 31 | AUS | 5,151m | 1:56.4 | ||
| 209 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 5,150m | 1:56.5 |
| 210 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 5,147m | 1:56.5 |
| 210 | Michael Collett | 36 | USA | 5,147m | 1:56.5 | ||
| 212 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 5,143m | 1:56.6 | |
| 212 | Czarek L | 42 | IRL | 5,143m | 1:56.6 | ||
| 214 | Shane Fox | 44 | AB | CAN | 5,142m | 1:56.6 | |
| 214 | Chad Carr | 43 | USA | 5,142m | 1:56.6 | ||
| 216 | Christian Hagen | 42 | GER | 5,140m | 1:56.7 | ||
| 217 | Brieuc Gabriel | 40 | BEL | 5,139m | 1:56.7 | ||
| 218 | Dominik Jahnke | 46 | Starnberg | GER | 5,138m | 1:56.7 | |
| 218 | Sami Ojala | 61 | FIN | 5,138m | 1:56.7 | ||
| 220 | James Watson | 38 | Midland, ON | CAN | 5,137m | 1:56.7 | |
| 221 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 5,136m | 1:56.8 | |
| 222 | Jarle Farnes | 43 | NOR | 5,135m | 1:56.8 | ||
| 223 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,134m | 1:56.8 |
| 223 | Dave Maniscalco | 39 | USA | 5,134m | 1:56.8 | ||
| 223 | Jonathon Faber | 43 | USA | 5,134m | 1:56.8 | ||
| 226 | Howard Griffin | 55 | GBR | 5,133m | 1:56.8 | ||
| 227 | Guy Tinsley | 48 | GBR | 5,131m | 1:56.9 | ||
| 228 | Brett Willhite | 37 | USA | 5,129m | 1:56.9 | ||
| 229 | LOU SI KIM | 22 | MAC | 5,128m | 1:57.0 | ||
| 230 | Mickael Tardy | 36 | Philadelphia, PA | USA | T&M Support Team | 5,126m | 1:57.0 |
| 230 | Julien Fayeulle | 42 | FRA | 5,126m | 1:57.0 | ||
| 232 | Immo Barth | 33 | GER | 5,124m | 1:57.0 | ||
| 233 | Jared Ohrt | 43 | USA | 5,123m | 1:57.1 | ||
| 234 | David Howard Jones | 50 | Sydney, NSW | AUS | 5,122m | 1:57.1 | |
| 234 | Garthe Knight | 50 | GBR | 5,122m | 1:57.1 | ||
| 236 | Nick Musial | 43 | USA | 5,120m | 1:57.1 | ||
| 236 | Jon Gaudio | 58 | Mystic, CT | USA | 5,120m | 1:57.1 | |
| 238 | Brett Reeves | 39 | Gloucester | GBR | 5,117m | 1:57.2 | |
| 238 | Kyle Kidwell | 37 | USA | 5,117m | 1:57.2 | ||
| 240 | Herman Rijna | 60 | Bloemendaal | NED | 5,115m | 1:57.3 | |
| 240 | Gerard Bednarek | 52 | POL | 5,115m | 1:57.3 | ||
| 242 | Jason Singer | 34 | USA | 5,114m | 1:57.3 | ||
| 243 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 5,112m | 1:57.3 |
| 244 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,110m | 1:57.4 |
| 245 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,108m | 1:57.4 |
| 246 | Olivier Lamouche | 54 | FRA | 5,107m | 1:57.4 | ||
| 246 | Mark Rutten | 44 | CAN | 5,107m | 1:57.4 | ||
| 248 | Mike Taylor | 55 | GBR | 5,105m | 1:57.5 | ||
| 248 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 5,105m | 1:57.5 |
| 248 | Mikkel Søndergaard | 39 | DEN | 5,105m | 1:57.5 |