Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Amy Birkinshaw	39		SUI		8,182m	2:26.6
152	Louise Hellström	42		SWE		8,143m	2:27.3
153	Thea Schletter	21		GER		8,114m	2:27.8
154	eddie f	36		USA		8,107m	2:28.0
155	Lacey Dirks	32		USA		7,983m	2:30.3
156	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	7,974m	2:30.4
157	Manu Toivanen	50		FIN		7,963m	2:30.6
158	Laurie Colbourn	58		USA		7,959m	2:30.7
159	Anna Blaszczyk	40		POL		7,945m	2:31.0
160	Manon VIALE	28		FRA		7,940m	2:31.1
161	Rhonda Tower	62	OK	USA		7,932m	2:31.2
162	Nathan Holsgrove	39		AUS		7,919m	2:31.5
163	Agustin Cabrera	29		USA		7,916m	2:31.5
164	nathalie francoise	58	verdun	FRA		7,893m	2:32.0
165	Isabelle Bouchard	34		CAN		7,878m	2:32.3
166	joey gealer	14		USA		7,865m	2:32.5
167	Bethany Schira	26		USA		7,849m	2:32.8
168	Nathan Walker	29		GBR		7,757m	2:34.6
169	Revak Tyagi	41	Gilroy, CA	USA		7,674m	2:36.3
170	JOHN WALL	50	Dublin	IRL		7,617m	2:37.5
171	Audrey Callison	32		USA		7,572m	2:38.4
172	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	7,552m	2:38.8
173	Laura Chevasson	34		FRA		7,525m	2:39.4
174	Mark Pritchard	59	Sydney , NSW	AUS		7,506m	2:39.8
175	Kirsty Moody	13		GBR		7,492m	2:40.1
176	Leah Tubb	37		USA		7,487m	2:40.2
177	Kara Marchadesch	38		PHI		7,428m	2:41.5
178	Jamie Andersen	39		USA		7,414m	2:41.8
179	Ray Golding	57		GBR		7,385m	2:42.4
180	Alison Pritchard	57		AUS		7,309m	2:44.1
181	Naomi O’Grady	52		GBR		7,308m	2:44.2
182	Liz Hoffman	40		USA		7,251m	2:45.4
183	Michały Qaaa	24		POL		7,110m	2:48.7
184	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,044m	2:50.3
185	Jessi Smith	36		USA		7,025m	2:50.8
186	Stephen Portz	68	Las Vegas, NV	USA		7,007m	2:51.2
187	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	7,002m	2:51.3
188	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,888m	2:54.2
189	Carly Burgess	39		AUS		6,886m	2:54.2
190	Jessica Holder	36		GBR		6,858m	2:54.9
191	Crystal McCullough	47		USA		6,663m	3:00.0
192	Rhi Kearns	17		GBR		6,445m	3:06.1
193	Jacques Monfette	67	Candiac, QC	CAN		6,244m	3:12.1
194	Ignac Marko	50	Budapest	HUN		6,182m	3:14.1
195	Seth H	11		GBR		5,992m	3:20.2
196	Mikołaj Naleszkiewicz	49		POL		5,633m	3:33.0