Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,137m	1:58.3
52	Manny Moreno	52		USA		10,114m	1:58.6
53	Jeffrey Edmonds	30		USA		10,104m	1:58.7
54	Ivor Christie	66	Bristol	GBR		10,077m	1:59.0
55	Ryan Martin	37		GBR		10,072m	1:59.1
56	Anders Alklid	40		SWE		10,060m	1:59.2
57	Andreas Andersson	40		FIN		10,037m	1:59.5
58	Florian CARNEVALE	29		FRA		10,015m	1:59.8
59	Laura Barbash	43		USA		10,006m	1:59.9
60	Adam Adams	44	Williamson, WV	USA		9,999m	2:00.0
61	Samuel Lou	45		CHN		9,998m	2:00.0
62	Elouan Cottret	23		FRA		9,938m	2:00.7
63	Michael Noack	36	Osnabrück	GER		9,926m	2:00.8
64	Matt Sutliffe	30		USA		9,915m	2:01.0
65	Xavier Gimet	24		FRA		9,850m	2:01.8
66	Erwin Van Slobbe	35		AFG		9,838m	2:01.9
67	Nicolas Faure	41		SUI		9,837m	2:01.9
68	Paul Spencer	57	Calgary, AB	CAN		9,835m	2:02.0
69	Brett Zink	40		USA		9,826m	2:02.1
70	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,822m	2:02.1
71	David Hilliard	41		GBR		9,795m	2:02.5
72	Paul Kelsay	46	MO	USA	CrossFit Witness	9,792m	2:02.5
73	Joshua Pace	38		AUS		9,782m	2:02.6
74	Matt Mccabe	50		GBR		9,771m	2:02.8
75	Rod Farrow	51		GBR		9,749m	2:03.0
76	Andy Piddington	48	Oldsmar, FL	USA		9,737m	2:03.2
77	Tyler Hoffmann	34		USA		9,735m	2:03.2
78	Liz Grosspietsch	43	Madison, WI	USA	Transformation Center	9,734m	2:03.2
79	Joanna Costello	29		NZL		9,694m	2:03.7
80	Anke Blum	35		GER		9,683m	2:03.9
81	Jeremy May	45	TN	USA		9,644m	2:04.4
82	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,602m	2:04.9
83	양호 최	47		KOR		9,591m	2:05.1
84	Anders Rönnberg	55		SWE		9,580m	2:05.2
85	Dale Woods	33		NZL		9,578m	2:05.2
86	Quentin Blut	27		FRA		9,558m	2:05.5
87	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,555m	2:05.5
88	Vlada Savcenko	45	Paris	FRA		9,536m	2:05.8
89	Lou Karnes	48		USA		9,498m	2:06.3
90	Jessica Rollyson	39		USA		9,446m	2:07.0
91	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9,432m	2:07.2
92	Matt Hepton	51		GBR		9,415m	2:07.4
93	Joseph McKinnon	33		USA		9,409m	2:07.5
94	Yaman Adi	35		GBR		9,400m	2:07.6
95	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,388m	2:07.8
96	Megan Slivka	42	Missoula, MT	USA		9,352m	2:08.3
97	Karoline Gustafson	39		USA		9,336m	2:08.5
98	Sam Belliveau	31		CAN		9,295m	2:09.1
99	Owe Kjær	55		NOR		9,294m	2:09.1
100	Anna Tillard-Lowe	27		NZL		9,265m	2:09.5