Workout of the Day

« January 21, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	murr mcmurr	42		USA		9,256m	2:09.6
102	Eric Lhoir	43	Jurbise	BEL		9,203m	2:10.3
103	Stefanie Wagener	38		GER		9,202m	2:10.4
104	James Evans	49		GBR		9,200m	2:10.4
105	Dale Nunn	52		GBR		9,175m	2:10.7
106	Mike M	35		USA		9,142m	2:11.2
106	William Dynan	69		USA		9,142m	2:11.2
108	T. Geyer	63	Purcellville, VA	USA		9,140m	2:11.2
109	Mike Barneich	53		USA		9,104m	2:11.8
110	Kelly Steiny	52		USA		9,069m	2:12.3
111	Owen Valuch	47		USA		9,065m	2:12.3
112	Anjo Lopez	39		USA		9,052m	2:12.5
112	Dustin Ober	43		USA		9,052m	2:12.5
114	Kelsey Delaney	37		USA		8,968m	2:13.8
115	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	8,966m	2:13.8
116	Emma Wolff	35	PA	USA		8,916m	2:14.5
117	Carissa Demore	38	MA	USA		8,913m	2:14.6
118	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	8,909m	2:14.6
118	Georg Hoppe	52		GER		8,909m	2:14.6
120	Taylor McNeely	31		USA		8,906m	2:14.7
121	Matt Journeaux	31		GBR		8,885m	2:15.0
122	Brian Andreasen	35		USA		8,868m	2:15.3
123	Stewart Holder	38		GBR		8,867m	2:15.3
124	Martin Grønsund	29		NOR		8,858m	2:15.4
125	Pia-Laureen Link	24		GER		8,857m	2:15.4
126	Terry T	64	San Diego, CA	USA		8,836m	2:15.8
127	Jeremy Painter	39		USA		8,817m	2:16.1
128	Mary Childs	58	Kenilworth	GBR		8,802m	2:16.3
129	Angie Ledford	32		USA		8,727m	2:17.5
130	Mirjam Stiekel	55		NED		8,711m	2:17.7
131	Hilary Penrod	40	Bixby, OK	USA		8,695m	2:18.0
132	Robb Blake	57	Glen Mills , PA	USA		8,671m	2:18.3
133	Anna Woods	32		NZL		8,670m	2:18.4
134	K W	24		USA		8,669m	2:18.4
135	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	8,668m	2:18.4
136	Anne Pont	33		NEP		8,663m	2:18.5
137	Scott Meyer	41		USA	OpenBox Athletics	8,658m	2:18.6
138	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,638m	2:18.9
139	Sarah Lykins	28		USA		8,586m	2:19.7
140	Melanie Stiekel	53		NED		8,567m	2:20.0
141	Boris Schmidt	49	Essen	GER		8,522m	2:20.8
142	Tom Edmonds	65	roswell, GA	USA		8,483m	2:21.4
143	Ioannis Rizos	42		GRE		8,481m	2:21.4
144	Miguel Pinzon	31		AUS		8,476m	2:21.5
145	Collin McCartney	33		USA		8,397m	2:22.9
146	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	8,389m	2:23.0
147	Kenneth Johnson	40		USA	MFP Friends	8,347m	2:23.7
148	Ian Tilbrook	57	Sheffield	GBR		8,236m	2:25.7
149	Don Andrews	65		USA		8,190m	2:26.5
150	Tom Schnatterbeck	58	Sheridan, WY	USA		8,185m	2:26.6