Workout of the Day
« January 20, 2024 »
5 x 1000m
5 x 1000m with 20 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 12:16.7 | 2:27.3 |
| 152 | Marcin Kiczula | 40 | POL | 12:18.7 | 2:27.7 | ||
| 153 | joey gealer | 14 | USA | 12:25.6 | 2:29.1 | ||
| 154 | Mark Vanderkooi | 55 | Bowmanville, ON | CAN | 12:26.1 | 2:29.2 | |
| 155 | Jen De Magnin | 57 | USA | 12:29.5 | 2:29.9 | ||
| 156 | Clare Roberts | 48 | GBR | 12:30.0 | 2:30.0 | ||
| 157 | Michae Mcmenamy | 58 | USA | 12:30.5 | 2:30.1 | ||
| 158 | Robert Black | 40 | USA | 12:31.9 | 2:30.3 | ||
| 159 | finbarr whelan | 54 | IRL | 12:48.9 | 2:33.7 | ||
| 160 | Ania Litwiniuk | 39 | POL | 12:53.3 | 2:34.6 | ||
| 161 | susan selwood | 67 | GBR | 12:54.5 | 2:34.9 | ||
| 162 | Ann Marice Uy | 37 | PHI | 12:58.9 | 2:35.7 | ||
| 163 | Jimmie Brown | 39 | USA | 13:00.0 | 2:36.0 | ||
| 164 | Tania Miranda Banks | 34 | USA | 13:00.6 | 2:36.1 | ||
| 165 | Danny Subrata | 41 | NED | 13:02.6 | 2:36.5 | ||
| 166 | Jacques Monfette | 67 | Candiac, QC | CAN | 13:03.0 | 2:36.6 | |
| 167 | Louis Micallef | 38 | MLT | 13:22.0 | 2:40.4 | ||
| 168 | Sue Cunningham | 47 | USA | 13:23.2 | 2:40.6 | ||
| 169 | Naomi O’Grady | 52 | GBR | 13:43.2 | 2:44.6 | ||
| 170 | Crystal McCullough | 47 | USA | 13:44.2 | 2:44.8 | ||
| 171 | Jessi Smith | 36 | USA | 13:48.7 | 2:45.7 | ||
| 172 | Michel Molly | 37 | SUI | 13:56.4 | 2:47.2 | ||
| 173 | Jessica Holder | 36 | GBR | 13:58.9 | 2:47.7 | ||
| 174 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 14:30.6 | 2:54.1 |
| 175 | Shondra Walker | 38 | USA | 14:57.8 | 2:59.5 | ||
| 176 | Seth H | 11 | GBR | 15:16.3 | 3:03.2 | ||
| 177 | Charles Cole | 78 | Skiatook, OK | USA | 16:28.4 | 3:17.6 |