Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benjamin Freitag	36		GER		6,286m	1:54.5
52	Erica Pemberton	50		GBR		6,273m	1:54.7
53	Vania Correia	40		POR		6,271m	1:54.8
54	Aðalgeir Sævar Óskarsson	42		ISL		6,266m	1:54.9
55	Jeffrey Oke	38		CAN		6,263m	1:54.9
56	Bruce Barbour	40		USA	Deep Roots Fitness	6,259m	1:55.0
57	Lito Kalogianni	34	Newcastle upon Tyne	GBR		6,256m	1:55.0
58	Simon Blomfield	44	Yateley, Hampshire	GBR		6,243m	1:55.3
58	John Frankish	59		GBR		6,243m	1:55.3
60	Jason Scuglik	34	Chicago, IL	USA		6,232m	1:55.5
61	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,209m	1:55.9
62	Tripp Lewis	30		USA		6,203m	1:56.0
63	Alexander Mörk	43		SWE		6,200m	1:56.1
64	Timothy Abeyie	41		GBR		6,188m	1:56.3
65	Jose Lerma	32		USA		6,187m	1:56.3
66	Kevin McNally	29		USA		6,181m	1:56.4
67	Thomas Brossard	29		FRA		6,175m	1:56.5
68	Markus Wilhelms	27		GER		6,166m	1:56.7
69	cj nichols	56		USA		6,162m	1:56.8
70	ryan zaffino	33		USA		6,154m	1:56.9
71	James Bentham	34		GBR		6,146m	1:57.1
71	Laura Barbash	43		USA		6,146m	1:57.1
73	Alan Mitchell	44		GBR		6,143m	1:57.2
74	Justin Cudmore	33		AUS	Royal Australian Air Force	6,129m	1:57.4
75	성훈 조	47		KOR		6,119m	1:57.6
76	Kai Esser	38		GER		6,098m	1:58.0
77	Terry Wallace	42	WI	USA		6,088m	1:58.2
78	Jason Nicolai	58	Yorktown, VA	USA		6,059m	1:58.8
79	Alex Munoz	28		USA		6,052m	1:58.9
80	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	6,035m	1:59.3
81	Colin Chapman	56	Toowoomba , QLD	AUS		6,031m	1:59.3
82	Ramón Adán	47		ESP		6,025m	1:59.5
83	Jake Jackson	50		CAN		6,015m	1:59.7
84	Martin Grønsund	29		NOR		6,012m	1:59.7
85	Hunter Smith	38		USA	Memphis Fire Department	6,003m	1:59.9
86	Sharan Sabi	28		SWE		5,992m	2:00.1
86	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	5,992m	2:00.1
88	Jordi Castells	33		ESP		5,988m	2:00.2
89	Steve Oldacre	36		GBR		5,986m	2:00.2
90	Bence Szlobodics	28		HUN		5,980m	2:00.4
91	Evans Claude Sabbi	32		USA		5,975m	2:00.5
92	Jennifer Kipp	44		USA		5,971m	2:00.5
93	Nikos Gkezepis	44		GRE		5,967m	2:00.6
94	Erik Olsen	43		USA		5,960m	2:00.8
95	Nikola Karaklajic	33		SRB		5,954m	2:00.9
96	Anke Blum	35		GER		5,939m	2:01.2
97	Bryan Steele	42		USA		5,937m	2:01.2
98	Chris Berthouil	44		BEL	Belgian Army Rowers	5,933m	2:01.3
99	Marco Lotz	50		GER		5,932m	2:01.3
100	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,930m	2:01.4