Workout of the Day
« January 19, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 2,210m | 2:42.8 |
| 102 | Tihitena McLaurin | 43 | District of Columbia, DC | USA | 2,209m | 2:42.9 | |
| 103 | Nelly Böhmert | 46 | GER | 2,200m | 2:43.6 | ||
| 104 | Marcus G. | 53 | GER | 2,190m | 2:44.3 | ||
| 105 | Lance Winchester | 77 | USA | 2,163m | 2:46.4 | ||
| 106 | Martin H | 43 | GER | 2,141m | 2:48.1 | ||
| 107 | Vik Mali | 53 | USA | 2,123m | 2:49.5 | ||
| 108 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,117m | 2:50.0 |
| 109 | Tony Pequeno | 50 | USA | 2,113m | 2:50.3 | ||
| 110 | Amy Harris | 38 | USA | 2,031m | 2:57.2 | ||
| 111 | Dolores Vitali | 65 | USA | 1,960m | 3:03.6 | ||
| 112 | Jennifer Martinez | 60 | USA | 1,859m | 3:13.6 | ||
| 113 | Barb Williams | 55 | CAN | 1,755m | 3:25.1 |