Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	3,591m	1:40.2
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	3,495m	1:43.0
3	Nicholas Pryszlak	44	NJ	USA		3,477m	1:43.5
4	Sebastian Kosiorek	40		POL		3,429m	1:44.9
5	Keith McConnaughay	34		USA		3,372m	1:46.7
6	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	3,355m	1:47.3
7	Xavier Michel	49		FRA		3,332m	1:48.0
8	Tyler Lyttle	27		GBR		3,252m	1:50.7
9	Brian McIntyre	34		USA		3,244m	1:50.9
10	Steven Bishop	42		AUS		3,238m	1:51.1
11	Chris Bestwick	35		NZL		3,209m	1:52.1
12	Aleksey Popov	44	Saint Petersburg	UNAFF		3,206m	1:52.2
13	Jon Wynn	57	North Petherton	GBR		3,200m	1:52.5
14	Vad Art	34		FRA		3,199m	1:52.5
15	Maximilian Nicklas	25		GER		3,183m	1:53.1
16	Ed Passino	46	NC	USA		3,154m	1:54.1
17	Angelo Sacino	47		USA		3,129m	1:55.0
17	Trevor Leonard	39		USA		3,129m	1:55.0
19	Anthony DE QUEIROS	44		FRA		3,123m	1:55.2
20	Andrew Dunn	51	Buffalo, NY	USA		3,112m	1:55.6
21	Ski Erg	46		GER		3,065m	1:57.4
22	Justin Skinner	43	Broxbourne	GBR		3,053m	1:57.9
23	Chad Noble	52	Wollongong , NSW	AUS		3,045m	1:58.2
24	mikael eriksson	51		SWE		3,035m	1:58.6
24	Robert Dudzinski - Skierg	45	Bydgoszcz	POL	Polish Indoor Rowing Team	3,035m	1:58.6
26	Aaron Fleming	36	Brisbane, QLD	AUS		3,016m	1:59.3
27	Loïc Scotton	37		FRA		2,981m	2:00.7
28	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	2,972m	2:01.1
29	Anthony Baillarger	38		FRA		2,957m	2:01.7
30	Alexander McCaig	31	Santa Fe, NM	USA		2,945m	2:02.2
31	Stefan Forrestal	55	Vancouver, BC	CAN		2,928m	2:02.9
32	Matthew Thomas	42		GBR		2,910m	2:03.7
33	Franck VIDAL	49		FRA		2,909m	2:03.7
34	Patrik Berglund	29		SWE		2,907m	2:03.8
35	Thomas Brossard	29		FRA		2,903m	2:04.0
36	Connor Pavlina	27		USA		2,897m	2:04.2
37	Markus Rienecker	46		GER		2,895m	2:04.3
38	Andres Trujillo	41	Jacksonville, FL	USA		2,887m	2:04.6
39	Craig Sullivan	46	Solihull	GBR		2,884m	2:04.8
40	Ludo Bonnin	36		FRA		2,876m	2:05.1
41	Philippe Poggetti	43		FRA		2,875m	2:05.2
42	mark henry	61	madison, MS	USA		2,862m	2:05.7
43	David Choi	45		USA		2,842m	2:06.6
44	Yan Ribiere	44	Paris	FRA		2,832m	2:07.1
45	Shane Casey	50	MI	USA		2,825m	2:07.4
46	robin cave	59		GBR		2,809m	2:08.1
47	Laura Clarke	43		GBR		2,807m	2:08.2
48	E T	41		USA		2,770m	2:09.9
49	Simon Beamish	36		GBR		2,766m	2:10.1
50	Claus Höfer	45		GER		2,757m	2:10.5