Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kristin Göhl	44		GER		2,748	2:11.0
52	Sven Böhmert	48		GER		2,732	2:11.7
53	Chris Hester	52		GBR		2,728	2:11.9
54	Silvester Wijnia	49		NED		2,703	2:13.1
55	Peter Sidrys	-	Omaha, NE	USA		2,678	2:14.4
56	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,676	2:14.5
57	Joanna Costello	29		NZL		2,675	2:14.5
58	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,664	2:15.1
59	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,662	2:15.2
60	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,659	2:15.3
61	Rikard Svärdby	40	Lund	SWE		2,616	2:17.6
62	Nicola P	58		GBR		2,597	2:18.6
63	Jason Cole	53		GBR		2,584	2:19.3
64	크왕크왕 전	38		KOR	Samsung Health	2,582	2:19.4
65	Simon Hallo	25		GER		2,580	2:19.5
66	David Koffman	56	Orono, ME	USA		2,568	2:20.1
67	Bradley Dobin	49		USA		2,556	2:20.8
68	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		2,553	2:21.0
69	Roy Norrington	55		NZL		2,535	2:22.0
70	Matthew Greenberg	49	IL	USA		2,527	2:22.4
71	Callum Henderson	59		GBR		2,526	2:22.5
72	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	2,515	2:23.1
73	Diane Phillips	57	Indianapolis	USA	PitFit Training	2,512	2:23.3
74	Jayne Creamer	61	QLD	AUS		2,487	2:24.7
75	Joel Sabella	40	Leavenworth, KS	USA		2,484	2:24.9
76	Scott Petri	46	Austin, TX	USA		2,463	2:26.1
77	Joe Balfe	29		IRL		2,449	2:26.9
78	Kathy Nichols	56	Coronado, CA	USA		2,444	2:27.2
79	Pete Heppell	63		GBR		2,440	2:27.5
80	Robert Boyle	53		USA		2,436	2:27.7
81	Dan Vail	38	Overland Park, KS	USA		2,426	2:28.3
82	Leanna Smith	30		USA		2,424	2:28.5
83	R F	50		GBR		2,421	2:28.6
84	Lindsay Price	39		USA		2,415	2:29.0
85	Linda Lou Fassauer	35		GER		2,409	2:29.4
86	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,402	2:29.8
86	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	2,402	2:29.8
88	James Rendon	62	TX	USA		2,392	2:30.5
89	Jeffrey Gross	53		USA		2,377	2:31.4
90	Toya Bessey	45	Austrey	GBR		2,370	2:31.8
91	Nikola Medan	23		SRB		2,363	2:32.3
92	Jason Massie	55	Flowery Branch, GA	USA		2,324	2:34.9
93	Kevin Tjart	48		CAN		2,309	2:35.9
94	Joaquín De Colombres	61		MEX		2,304	2:36.2
95	Denni Chen	30		CHN		2,276	2:38.1
96	Rachel Fleming	33		AUS		2,271	2:38.5
97	Rebecca Coleman	48		USA		2,262	2:39.1
98	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,219	2:42.2
99	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,210	2:42.8
100	Tihitena McLaurin	43	District of Columbia, DC	USA		2,209	2:42.9