Workout of the Day

« January 19, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,753m	2:10.7
51	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,753m	2:10.7
53	Kristin Göhl	44		GER		2,748m	2:11.0
54	Sven Böhmert	48		GER		2,732m	2:11.7
55	Chris Hester	52		GBR		2,728m	2:11.9
56	Silvester Wijnia	49		NED		2,703m	2:13.1
57	Peter Sidrys	-	Omaha, NE	USA		2,678m	2:14.4
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,676m	2:14.5
59	Joanna Costello	29		NZL		2,675m	2:14.5
60	Mark Watts	58	Swansea	GBR		2,664m	2:15.1
61	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,662m	2:15.2
62	Dick Donovan	70	Wales	GBR		2,659m	2:15.3
63	Rikard svärdby	40	Lund	SWE		2,616m	2:17.6
64	Nicola P	58		GBR		2,597m	2:18.6
65	Jason Cole	53		GBR		2,584m	2:19.3
66	크왕크왕 전	38		KOR		2,582m	2:19.4
67	Simon Hallo	25		GER		2,580m	2:19.5
68	David Koffman	56	Orono, ME	USA		2,568m	2:20.1
69	Bradley Dobin	49		USA		2,556m	2:20.8
70	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		2,553m	2:21.0
71	Roy Norrington	55		NZL		2,535m	2:22.0
72	Matthew Greenberg	49	IL	USA		2,527m	2:22.4
73	Callum Henderson	59		GBR		2,526m	2:22.5
74	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	2,515m	2:23.1
75	Diane Phillips	57	Indianapolis	USA	PitFit Training	2,512m	2:23.3
76	Jayne Creamer	61	QLD	AUS		2,487m	2:24.7
77	Joel Sabella	40	Leavenworth, KS	USA		2,484m	2:24.9
78	Scott Petri	46	Austin, TX	USA		2,463m	2:26.1
79	Joe Balfe	29		IRL		2,449m	2:26.9
80	Kathy Nichols	56	Coronado, CA	USA		2,444m	2:27.2
81	Pete Heppell	63		GBR		2,440m	2:27.5
82	Robert Boyle	53		USA		2,436m	2:27.7
83	Dan Vail	38	Overland Park, KS	USA		2,426m	2:28.3
84	Leanna Smith	30		USA		2,424m	2:28.5
85	R F	50		GBR		2,421m	2:28.6
86	Lindsay Price	39		USA		2,415m	2:29.0
87	Linda Lou Fassauer	35		GER		2,409m	2:29.4
88	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,402m	2:29.8
88	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	2,402m	2:29.8
90	James Rendon	62	TX	USA		2,392m	2:30.5
91	Jeffrey Gross	53		USA		2,377m	2:31.4
92	Toya Bessey	45	Austrey	GBR		2,370m	2:31.8
93	Nikola Medan	23		SRB		2,363m	2:32.3
94	Jason Massie	55	Flowery Branch, GA	USA		2,324m	2:34.9
95	Kevin Tjart	48		CAN		2,309m	2:35.9
96	Joaquín De Colombres	61		MEX		2,304m	2:36.2
97	Denni Chen	30		CHN		2,276m	2:38.1
98	Rachel Fleming	33		AUS		2,271m	2:38.5
99	Rebecca Coleman	48		USA		2,262m	2:39.1
100	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,219m	2:42.2