Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,551	1:57.6
52	Bjørn Boge	35		NOR		2,549	1:57.6
53	Connor Pavlina	27		USA		2,544	1:57.9
54	john canales	46		USA		2,541	1:58.0
55	Christophe Humbert	44		FRA		2,535	1:58.3
56	michael sangha	40		GBR		2,534	1:58.3
57	Derek Bickler	48		USA		2,525	1:58.8
58	Daniel Hardiman	26		USA		2,510	1:59.5
59	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,504	1:59.8
60	Hélder Pinto	37		POR		2,491	2:00.4
61	Ernesto Sideregts	49		VEN		2,485	2:00.7
62	Saso Zupanc	35		SLO		2,472	2:01.3
63	Bernard Rocca	39	IL	USA		2,469	2:01.5
64	Yuriy Tszhan	54	Almaty	KAZ		2,446	2:02.6
65	Diogo Borralho	27		POR		2,439	2:03.0
66	Dave Reid	60	Windsor, ON	CAN		2,438	2:03.0
67	David Uttley	55		GBR		2,436	2:03.1
68	Clara Auland	30		SWE		2,420	2:03.9
69	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,402	2:04.8
70	Nate Harris	41		USA		2,382	2:05.9
71	Tom Fowles	30		GBR		2,361	2:07.0
72	Rene Schmidt	44		GER		2,352	2:07.5
73	Becky Striet	52	WI	USA		2,342	2:08.0
74	Jens Johansen	46		DEN		2,336	2:08.4
75	Katrina McDonald	45		GBR		2,335	2:08.4
76	Roy Norrington	55		NZL		2,328	2:08.8
77	Carlos Rogers	52	Mckinney, TX	USA		2,312	2:09.7
77	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,312	2:09.7
79	Robert Hanson	66	Boise, ID	USA		2,307	2:10.0
80	david robinson	47		GBR		2,302	2:10.3
81	john mclaughlin	58	Hampton	USA		2,291	2:10.9
82	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,270	2:12.1
83	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,268	2:12.2
84	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	2,261	2:12.6
85	William Creighton	45		USA		2,259	2:12.8
86	david barker	53	plymouth	GBR	Royal Navy (UK)	2,258	2:12.8
87	David Wee	34		SIN		2,253	2:13.1
88	Joanna Costello	29		NZL		2,252	2:13.2
89	Justin W	48		USA		2,240	2:13.9
90	Matthew Sluggett	36	Torquay, VIC	AUS		2,229	2:14.5
91	Jeffrey Gross	53		USA		2,226	2:14.7
92	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	2,225	2:14.8
93	Catherine Chen	27		CHN		2,221	2:15.0
94	Mack Savage	36		USA		2,210	2:15.7
95	Pete Heppell	63		GBR		2,209	2:15.8
96	Rob B	49	WI	USA	RowAlong	2,200	2:16.3
97	Chris Hester	52		GBR		2,189	2:17.0
98	Niels Thorup	50		DEN		2,178	2:17.7
99	Jack Vestal	39	Dallas, TX	USA		2,172	2:18.1
99	oleg svystovych	41	Lviv	UKR		2,172	2:18.1