Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Foster	39		GBR		2,564m	1:57.0
52	David Bradbury	69	Coldwater, ON	CAN		2,561m	1:57.1
53	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,551m	1:57.6
54	Bjørn Boge	35		NOR		2,549m	1:57.6
55	Connor Pavlina	27		USA		2,544m	1:57.9
56	john canales	46		USA		2,541m	1:58.0
57	Christophe Humbert	44		FRA		2,535m	1:58.3
58	michael sangha	40		GBR		2,534m	1:58.3
59	Derek Bickler	48		USA		2,525m	1:58.8
60	Daniel Hardiman	26		USA		2,510m	1:59.5
61	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,504m	1:59.8
62	Hélder Pinto	37		POR		2,491m	2:00.4
63	Ernesto Sideregts	49		VEN		2,485m	2:00.7
64	Saso Zupanc	35		SLO		2,472m	2:01.3
65	Bernard Rocca	39	IL	USA		2,469m	2:01.5
66	Yuriy Tszhan	54	Almaty	KAZ		2,446m	2:02.6
67	Diogo Borralho	27		POR		2,439m	2:03.0
68	Dave Reid	60	Windsor, ON	CAN		2,438m	2:03.0
69	David Uttley	55		GBR		2,436m	2:03.1
70	Clara Auland	30		SWE		2,420m	2:03.9
71	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,402m	2:04.8
72	Nate Harris	41		USA		2,382m	2:05.9
73	Tom Fowles	30		GBR		2,361m	2:07.0
74	Rene Schmidt	44		GER		2,352m	2:07.5
75	Becky Striet	52	WI	USA		2,342m	2:08.0
76	Jens Johansen	46		DEN		2,336m	2:08.4
77	Katrina McDonald	45		GBR		2,335m	2:08.4
78	Roy Norrington	55		NZL		2,328m	2:08.8
79	Carlos Rogers	52	Mckinney, TX	USA		2,312m	2:09.7
79	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,312m	2:09.7
81	Robert Hanson	66	Boise, ID	USA		2,307m	2:10.0
82	david robinson	47		GBR		2,302m	2:10.3
83	john mclaughlin	58	Hampton	USA		2,291m	2:10.9
84	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,270m	2:12.1
85	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,268m	2:12.2
86	Christopher Michaud	49	Charlottetown PE	CAN	Canadian Army	2,261m	2:12.6
87	William Creighton	45		USA		2,259m	2:12.8
88	david barker	53	plymouth	GBR	Royal Navy (UK)	2,258m	2:12.8
89	David Wee	34		SIN		2,253m	2:13.1
90	Joanna Costello	29		NZL		2,252m	2:13.2
91	Justin W	48		USA		2,240m	2:13.9
92	Matthew Sluggett	36	Torquay, VIC	AUS		2,229m	2:14.5
93	Jeffrey Gross	53		USA		2,226m	2:14.7
94	Richard Bloxsom	60	Gosport	GBR	Royal Navy Veterans	2,225m	2:14.8
95	Catherine Chen	27		CHN		2,221m	2:15.0
96	Mack Savage	36		USA		2,210m	2:15.7
97	Pete Heppell	63		GBR		2,209m	2:15.8
98	Rob B	49	WI	USA	RowAlong	2,200m	2:16.3
99	Chris Hester	52		GBR		2,189m	2:17.0
100	Niels Thorup	50		DEN		2,178m	2:17.7