Workout of the Day

« January 18, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		3,264m	1:31.9
2	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	3,241m	1:32.5
3	Franck Schaller	38		SIN		3,233m	1:32.7
4	John Dahlberg	31		SWE		3,221m	1:33.1
5	Сергей Павлий	46	Ставрополь	UNAFF		3,217m	1:33.2
6	Daniel Griffiths	36	Llanelli	GBR		3,203m	1:33.6
7	Mikołaj Kęsik	37	Tuchola	POL		3,201m	1:33.7
8	Ben Willlis	50	Cambridge	GBR		3,197m	1:33.8
9	Doug Whitehead	39	Roland, MB	CAN		3,187m	1:34.1
10	Ehsan Dana	41	WA	USA		3,186m	1:34.1
11	Dan Hnatiuk	36		CAN		3,182m	1:34.2
12	Ronald Beer	45	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	3,180m	1:34.3
13	Nicholas Pryszlak	44	NJ	USA		3,169m	1:34.6
14	Tomáš Tawab	51	Praha	CZE	VK Slavia Prague	3,164m	1:34.8
15	Liam Begley	45	MD	USA		3,162m	1:34.8
16	Dylan James (OG)	51		GBR		3,155m	1:35.0
17	Logan Freeman	33	Kansas City, MO	USA		3,149m	1:35.2
18	Ben Fennell (OG)	52	Wokingham	GBR		3,141m	1:35.5
19	Ryan Romich	32		USA		3,137m	1:35.6
20	James MacLellan	49		GBR		3,132m	1:35.7
21	Michael Kaufhold	25		GER		3,127m	1:35.9
22	Gareth Evans	41		GBR		3,126m	1:35.9
23	jonatan flores	49	Laredo	ESP		3,118m	1:36.2
24	George Bonnie	41		GBR		3,110m	1:36.4
25	Bernd Schusky	44		GER		3,109m	1:36.4
26	Léonard Van Voorthuysen	40	Lyon	FRA		3,108m	1:36.5
26	Hywel Adams	39		GBR		3,108m	1:36.5
28	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,101m	1:36.7
29	Tamás Polónyi	42		HUN		3,100m	1:36.7
29	Matt Trenary	39		USA		3,100m	1:36.7
29	Brian Stueve	37		USA		3,100m	1:36.7
32	Chizz Raso	31		AUS		3,099m	1:36.8
32	Chris John	51		GBR		3,099m	1:36.8
32	Dario Gerone	37		ITA	CUS Milano	3,099m	1:36.8
35	James Hart	53	Trowbridge, Wiltshire	GBR		3,098m	1:36.8
36	Cameron Knowles	41		USA		3,097m	1:36.8
37	Karl Johnson	46	Dubai	UAE		3,096m	1:36.8
38	Paweł Karwowski	30		POL		3,095m	1:36.9
39	Stjepan Špehar	39		CRO		3,093m	1:36.9
40	Brendan Downs	30		USA		3,084m	1:37.2
41	Mark Francis	59		GBR		3,083m	1:37.3
41	Francesco Amatulli	40	Roma	ITA		3,083m	1:37.3
43	Aaron Robinson	40		USA		3,082m	1:37.3
44	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	3,079m	1:37.4
45	Nigel Clarke	47		GBR		3,076m	1:37.5
45	Tom Hayward	33		GBR		3,076m	1:37.5
47	Bruce Dwelly	60	Folsom, CA	USA		3,074m	1:37.5
48	lee Gibson (OG)	51		GBR		3,071m	1:37.6
49	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	3,070m	1:37.7
50	Nick Grant	33		NZL	TrimbleFit	3,068m	1:37.7